James Bond health and fitness

James Bond health and fitness Have a look at our FREE online training programme http://www.james-bond.org.uk It’s not as though they will have to wear a leotard or anything like that.

From the Sheffield Star

THE name’s Bond, James Bond – and he’s licensed to get you fit. Personal trainer James has been whipping a bevy of local lasses into shape and turning them into his very own Bond girls. And two of his trainees in particular have kicked their way to incredible levels of fitness. To prove it mum-of-two Dawn Hubbard, aged 40, from Shirecliffe, completed 30 three-minute rounds of kick boxing – almost three times the length of a world title fight – to raise 300 for the British Heart Foundation. And 39-year-old accountant Elaine Hudson from Kiveton Park went one better by completing an incredible 50 three-minute rounds raising more than £800 for the Weston Park Hospital Charity Appeal. And if you join him you’d better be prepared to be shaken, but not stirred He said: “My Bond girls put in a tremendous amount of effort, you might say they work 007 days every week. In fact I’d say they could knock the living daylights out of my male clients!” James said that while men often perform better in strength training the girls are far better at cardio-vascular side of things.
“I’ve never understood why more blokes don’t do aerobics classes,” said James. Shorts and T-shirts will do and believe me aerobics is very good for you. Anybody can do it and I say I can turn any lady into a Bond girl and any bloke into a Daniel Craig.”


My name is Bond, James Bond. I am a health and fitness expert. I work with people who want to improve their quality of life. Specifically I work with people who want to lose weight. What makes my service different is that I am the ONLY fitness professional in the North of England who is a qualified medical doctor. You may be asking why a doctor is a fitness professional. I was suspended from clinical practice a long time ago. However my medical director has been found guilty of perjury (giving false information in court). However I have been out of clinical practice so long I can't get back to mainstream medicine. However I can take on cases that other trainers cannot or will not dare. Often with great results. We help you improve your quality of life. You are guaranteed to lose weight, feel great, tone up, look better, feel better with certified personal trainer. We guarantee that you will save money on all those things that have not worked before. You will save time by concentrating your efforts. You will feel more comfortable in yourself and get compliments from your friends. You will feel less pain, emotionally and physically. You'll also get more attention from the opposite gender very soon. You will have greater confidence. All this is guaranteed or you get your money back. http://www.jamesbond007.fitnesswebstore.com MAIN site :
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Even though I am a Liverpool supporter through and through I will say he was a legend. A real ambassador for the game. W...
30/11/2025

Even though I am a Liverpool supporter through and through I will say he was a legend. A real ambassador for the game. When I was a kid I was actually on a school summer holiday football bootcamp and he was one of the tutors. He didn't care what team anyone supported. Like the other tutors who were there they all said "Football unites, racism divides." The game needs more like him. He will be missed by supporters of every club in the UK. Long may his legacy be remembered. Long may his good work continue by his beloved West Ham. May he rest in peace.

'His legacy will live on forever’

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We lost Sarah Harding of Girls Aloud too soon. This young lady gave hope and inspiration to many who had none. Sadly this angel was taken away from us due to breast cancer. Please watch this video so as to reduce the risk of this happening to one of your loved ones.

18/11/2025

Today is 18th November 2025. It would have been Sarah Harding's 44th birthday today. Sadly the Girls Aloud singer died of Breast cancer. Let me tell you some hints of what puts you at risk and what you can do to lower your risk.

There are several reasons for my objections to the burqa and niqab.Which do you agree with?Physical health: If that lady...
04/06/2025

There are several reasons for my objections to the burqa and niqab.
Which do you agree with?

Physical health: If that lady isn't exposed to sunlight, she can't make vitamin D. If she can't make vitamin D then she can't absorb calcium, under the weight of the body the bones of the lower leg can bow, It's called rickets and, in some cases, it can be life-threatening.

Mental health That lady may not feel she is worthy to show herself to the world. That raises all sorts of self-esteem issues.
Safety and security. You don't know if it's a man or a woman or a terrorist under that covering and it's a threat to security. Those guys who attacked me have never been brought to trial.

No religious requirement. There is nothing in the Quran requiring a lady to wear the niqab or burqua. The closest thing is a white garment called a purdah which is a white garment designed to protect a lady from excess sunburn or a sandstorm.

Several Islamic countries have banned it on security grounds. How can it be a religious requirement if several Islamic countries have banned it? It's banned in Cameroon, Chad, Congo, Egypt, Morocco, Niger, Turkey (2) and Tunisia. There is never a response to that point.

Before lockdown I did self defence classes and I had a lot of victims of domestic abuse on my books.This is my advice to...
24/03/2025

Before lockdown I did self defence classes and I had a lot of victims of domestic abuse on my books.

This is my advice to prevent something like this from happening. It is very cynical but if implemented would go a long way to preventing this from happening.

Never move in with a partner unless you have a legally binding pre-moving in agreement drawn up by a solicitor.

Never move in with a partner unless you are highly skilled at a full contact martial art and your partner knows you can give a good thumping if need be.

Never move in with a partner unless you have your own bank account which your partner has no access to.

Never move in with a partner unless you have your own source of income wholly independent of your partner.

(3) and (4) are vital to prevent what I call domestic financial terrorism. That is where the abuser says to the victim “leave me but how will you pay the bills?” The victim is commonly powerless without a source of income and a separate bank account.

I urge everyone to learn the international distress signal for help. You make eye contact with someone, you put your thumb in the palm of your hand and then close your fingers. If you see that sign, that person needs help urgently.

The other thing is the call for Uncle Stan. If someone says please call Uncle Stan it means they are in danger. STAN means Send The Authorities Now.

Home Secretary Priti Patel started the system where if the above two are not available please dial 999, then press 55 on your phone. The police will realise you are in danger and can’t talk and they’ll trace your phone.

One day I will be a billionaire through my forex trading and other sources of income and I will ensure there is a safe house in every city in the UK for victims of domestic abuse and on getting there we'll financially support them until they are back on their feet. Watch this space.

In the meantime please look at these factsheets.

⦁ Let's eradicate domestic abuse once and for all-part 1 https://video-newsletters.tf/ry_QgQcSF .

⦁ Domestic abuse: if you see the sign above - then act quickly. This person is in danger part 1. https://video-newsletters.tf/ry2_tl18K

⦁ Domestic abuse: how to get help if you are in danger- part 2 https://video-newsletters.tf/BkiHAVeIK

⦁ Domestic abuse in children.

https://video-newsletters.tf/SkjE18QUt

While police overwhelmingly fail to act on domestic abuse reports on the whole, it is ethnic minority victims who are affected most

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From the Sheffield Star THE name’s Bond, James Bond – and he’s licensed to get you fit. Personal trainer James has been whipping a bevy of local lasses into shape and turning them into his very own Bond girls. And two of his trainees in particular have kicked their way to incredible levels of fitness. To prove it mum-of-two Dawn Hubbard, aged 40, from Shirecliffe, completed 30 three-minute rounds of kick boxing – almost three times the length of a world title fight – to raise 300 for the British Heart Foundation. And 39-year-old accountant Elaine Hudson from Kiveton Park went one better by completing an incredible 50 three-minute rounds raising more than £800 for the Weston Park Hospital Charity Appeal. And if you join him you’d better be prepared to be shaken, but not stirred He said: “My Bond girls put in a tremendous amount of effort, you might say they work 007 days every week. In fact I’d say they could knock the living daylights out of my male clients!” James said that while men often perform better in strength training the girls are far better at cardio-vascular side of things. “I’ve never understood why more blokes don’t do aerobics classes,” said James. It’s not as though they will have to wear a leotard or anything like that. Shorts and T-shirts will do and believe me aerobics is very good for you. Anybody can do it and I say I can turn any lady into a Bond girl and any bloke into a Daniel Craig.” My name is Bond, James Bond. I am a health and fitness expert. I work with people who want to improve their quality of life. Specifically I work with people who want to lose weight. What makes my service different is that I am the ONLY fitness professional in the North of England who is a qualified medical doctor. You may be asking why a doctor is a fitness professional. I was suspended from clinical practice a long time ago. However my medical director has been found guilty of perjury (giving false information in court). However I have been out of clinical practice so long I can't get back to mainstream medicine. However I can take on cases that other trainers cannot or will not dare. Often with great results. We help you improve your quality of life. You are guaranteed to lose weight, feel great, tone up, look better, feel better with certified personal trainer. We guarantee that you will save money on all those things that have not worked before. You will save time by concentrating your efforts. You will feel more comfortable in yourself and get compliments from your friends. You will feel less pain, emotionally and physically. You'll also get more attention from the opposite gender very soon. You will have greater confidence. All this is guaranteed or you get your money back. http://www.jamesbondhealthandfitness.co.uk