06/02/2026
Service News
Looking for a gentle way to support your wellbeing? is a welcoming group programme for adults, designed to help you reconnect with yourself through nature-based and creative activities.
Each session offers a calm, supportive space to slow down, get outdoors, and try simple, creative practices such as:
• Guided walks in nature
• Mindfulness and grounding exercises
• Collaging and creative expression
• Clay work and hands-on activities
You don’t need any experience or artistic skills — just a willingness to give it a go and try something new
The programme focuses on building confidence, increasing self-awareness, and developing practical coping strategies you can use in everyday life.
Our next course will be starting at the Wellbeing Centre on Thursday 26 February. Sessions will run from 4.00 – 6.00 every Thursday for 5 weeks.
If you cant make this day or time, a further course will be starting on the 2nd March and will run on Mondays, 10.00 – 12.00.