Stop Smoking for Good with Lindsay OK Hypnotherapy

04/11/2021

Hypnosis for Quitting Smoking By Kelli Miller

Medically Reviewed by Minesh Khatri, MD on March 18, 2021

https://www.webmd.com/smoking-cessation/hypnosis-for-quitting-smoking

You CAN stop smoking 🚬 🛑 🚭

1 pack a day? That’s nearly £4000 a year. What would you do with that? What could you do with that? 🚭
Quit 🚬 in 2020 🙏🏻 x

04/11/2021

Find out how stopping smoking helps your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

26/08/2020

Should I stop va**ng?

“This study should come as a stark warning to va**rs, and in particular young people, about the risk of va**ng, particularly against the backdrop of the coronavirus pandemic.

We need to move away from ambiguous public health messaging around va**ng, in which we suggest that it’s “safer” than smoking. This, often government-led narrative, suggests that va**ng is predominantly used to help people quit smoking. But the numbers of people va**ng who have never smoked are increasing steadily.

It further fails to acknowledge the danger of va**ng on its own and the hazards associated with people who both smoke ci******es and v**e. The coronavirus pandemic isn’t going away any time soon: we need to understand where the risks lie, and develop strategies to reduce our risk.”

Va**ng increases the number of receptors that allow coronavirus to invade your cells and compromises your immune system.

28/07/2020

Smoking and coronavirus: NHS advice

“What are the risks of coronavirus for smokers?

Coronavirus is a respiratory viral infection affecting the lungs and airways. There is strong evidence that smoking to***co is generally associated with an increased risk of developing respiratory viral infections.
Smoking causes damage to the lungs and airways and harms the immune system, reducing your ability to fight against infection. Smoking also involves repetitive hand-to-face movements, which increase the risk of viruses entering the body.
This means that if you smoke, you generally have an increased risk of contracting respiratory infections like coronavirus and you are more likely to have underlying smoking-related conditions, which could lead to more severe disease outcomes.

Secondhand smoke

People who are exposed to secondhand smoke are also at generally increased risk of harm to their lungs and hearts. Children are especially at risk when exposed to secondhand smoke as they have less well-developed airways, lungs and immune systems.

How can I reduce my risk?

Stopping smoking now will bring immediate benefits to your health, including if you have an existing smoking-related disease. This is particularly important at a time of intense pressure on the NHS.
There is a lot of support available to help you to stop smoking, and getting the right support can boost your chances of success by up to 3 times.“

Join the millions of people who have used Smokefree support to help them stop smoking. We've got loads of support to help you quit, so choose what's right for you.

03/04/2020

It’s easy 2 leggeds... stay home. You’ll really like it. You can:
snooze 💤 all day 🐾
Lie on the back of the sofa 🛋 Look out the windows
Bark at birds 🦅 and cats 🐈
Sit on your mummy’s knee
Snuggle 🥰
Snooze 😴- did I mention snoozing?
Play with your toys
Interact with yr 2/4 leggeds
Go in the garden & sniff everything
Sniff your 2/4 leggeds
Eat
Drink
Exercise 🏋🏻
Go for walkies
Pawse & Meditate
Do doga
Do pawlatesTM 👍🏻
Eat
Drink
Snooze
And when it’s bedtime 🛌🙌🏻
Sleep off the snoozing

04/02/2020

A daily pack of smokes for 51 years adds up to $124,000.

03/02/2020

The Conversation
Academic rigour, journalistic flair

Editor's note

The best way to reduce your risk of lung cancer? Don’t smoke. And if you do, quit smoking. But until now, researchers have been perplexed about why quitting smoking reduces your risk of developing lung cancer so significantly. In a bid to understand what happens to normal cells when they’re exposed to to***co smoke, a team of researchers instead uncovered the surprising answer to this question. They found that in people who quit smoking, the body actually replenishes the airways with normal, non-cancerous cells that help protect the lungs – which in turn reduces the risk of getting lung cancer.

Of course, those who had never smoked were better off. But this latest study found that even in a person who had smoked every day for more than 40 years, ex-smokers had four times the amount of these protective cells than current smokers did. So even if your new year’s resolution has failed, it’s still not too late to quit.

The study found that ex-smokers had four times the amount of "normal" protective cells than ex-smokers.

26/01/2020

1 pack a day? That’s nearly £4000 a year. What would you do with that? What could you do with that? 🚭
Quit 🚬 in 2020 🙏🏻 x

24/01/2020

WARNING: GRAPHIC CONTENT. Doctors from the Wuxi People's Hospital in Jiangsu, China, were filmed extracting the tar-stained lungs. The clip was shared online and viewed 25million times.

11/01/2020

Don’t believe the hype...
Smoking 🚬 is a bad habit NOT an addiction.
And habits can be broken far more easily 🚭
#1