Runners Hub at The Physios

04/04/2022

It's certainly been a while and an unusual last 2 years to say the least...but now that things are back up & running and events are in full swing again this year we thought we'd get back on to our goal of helping to keep the running community on their feet, injury-free!

Where better to start than our Top 5 Running injuries blog. Useful information and tips on recognising and treating the top running injuries:

https://thephysios.com/running-injuries-what-are-the-top-5/

Keep a look out for our monthly tips, vidoes and info on all things running.

The top 5 running injuries explained. 65-80% of runners get injured each year. Learn which are the most common and why. Plus how to recover

26/06/2020

For all you runners with knee niggles out there...

Osteoarthritis of the knee can be a painful and debilitating condition. So often people are advised that the only option available is knee replacement surger...

26/04/2020

BEGINNER RUNNERS TOP TIPS - Part 2. Our guide on how to structure THE BEST WEEKLY RUNNING PLAN FOR BEGINNER RUNNERS, using our 6 GOLDEN R's.

A beginners guide to the best weekly running plan. Follow these 6 simple rules to stay injury free and improve your performance

14/04/2020

BEGINNER RUNNERS TOP TIPS - Part 1. In these times of isolation here is our most recent blog giving you some helpful advice if you are thinking of, or already have, started running.

Top tips for beginner runners in isolation. Follow these simple tips to getting started and staying injury free when going it alone

20/02/2020

GET FIT FOR RUNNING. 7 SERIES @ the physios.
7 Workouts. 7 Minutes. 7 Exercises. Simple & effective regimes to improve your running efficiency and help reduce injury. Our 3rd instalment. WARM UP DRILLS. Check it out

Warm up drills for runners can help to enhance running efficiency. The Physios 7 Series is a simple and effective workout for runners showing you how

12/02/2020

FINAL FEW SLOTS available for the 20% OFF SALE on all trainers with the UP & RUNNING crew at our clinic this Saturday 15th February. They will be offering fittings all morning for anyone keen to freshen up those old runners, get prepped for the next event or just looking for a bargain. Also includes FREE socks and snood with any purchase to keep you warm during the winter training.
Fittings are by appointment only on a first come first served basis. Contact me via Facebook messenger or j.grayson@thephysios.com

31/01/2020

2 WEEKS LEFT before the 20% OFF SALE on all trainers with the UP & RUNNING crew at our clinic on Saturday 15th February. They will be offering fittings all morning for anyone keen to freshen up those old runners, get prepped for the next event or just looking for a bargain. Also includes FREE socks and snood with any purchase to keep you warm during the winter training.
Fittings are by appointment only on a first come first served basis. Contact me via Facebook messenger or j.grayson@thephysios.com

23/12/2019

ACHILLES TENDINOPATHY | TOP 5 EXERCISES | LEVEL 5
The fifth and final instalment in our 5 level strengthening pathway. This week we move on to DYNAMICS. Follow the step by step instructions each week to help you get back running injury free

ACHILLES TENDINOPATHY EXERCISES SHOULD INCLUDE SPRECIFIC STRENGTHENING. Here is a step by step pathway to getting you running injury free

19/12/2019

ACHILLES TENDINOPATHY | TOP 5 EXERCISES | LEVEL 4
The fourth instalment in our 5 level strengthening pathway. This week we move on to ISOTONICS ON 1 FOOT. Follow the step by step instructions each week to help you get back running injury free. LEVEL 5 to follow next week

ACHILLES TENDINOPATHY EXERCISES SHOULD INCLUDE SPRECIFIC STRENGTHENING. Here is a step by step pathway to getting you running injury free

12/12/2019

ACHILLES TENDINOPATHY | TOP 5 EXERCISES | LEVEL 3
The third instalment in our 5 level strengthening pathway. This week we move on to ISOMETRICS ON 1 FOOT. Follow the step by step instructions each week to help you get back running injury free. LEVEL 4 to follow next week

ACHILLES TENDINOPATHY EXERCISES SHOULD INCLUDE SPRECIFIC STRENGTHENING. Here is a step by step pathway to getting you running injury free

05/12/2019

ACHILLES TENDINOPATHY | TOP 5 EXERCISES | LEVEL 2
The second instalment in our 5 level strengthening pathway. This week we move on to ISOTONICS ON 2 FEET. Follow the step by step instructions each week to help you get back running injury free. LEVEL 3 to follow next week

ACHILLES TENDINOPATHY EXERCISES SHOULD INCLUDE SPRECIFIC STRENGTHENING. Here is a step by step pathway to getting you running injury free