08/09/2025
Su***de Prevention Month: Break the myths to break the silence
September is su***de prevention month. Su***de is complex, and sadly many misconceptions still surround it.
One of the most harmful myths is that you shouldn’t ask someone if they’re suicidal — or that you can’t help if they are. These beliefs can prevent people from receiving the support they need.
As Professor Rory O’Connor (Health Psychology, University of Glasgow) explains:
“Evidence shows asking someone if they’re suicidal can protect them. They feel listened to, and hopefully less trapped. Their feelings are validated, and they know that somebody cares about them. Reaching out can save a life.”
How you can help?
• Check in with friends, colleagues, and loved ones.
• Listen with empathy, without judgment.
• Share resources and encourage professional support.
• Remind people they are not alone.
Talking about su***de does not cause it. But silence and stigma can make it harder for people to get the help they need.
If you or someone you know is struggling, help is available:
UK: Call Samaritans on 116 123 (free, 24/7)
