Holistic Counsellor & Wellbeing Therapist

Holistic Counsellor & Wellbeing Therapist Counsellor/psychotherapist. Counselling Health Wellbeing Therapist

Therapeutic Hypnotherapy, Energy healing, reflexology, Maternity reflexology, Emotional Freedom Technique, Mindfulness, Meditation teacher, Indian head massage,

I’ve developed a simple mini‑framework I use in sessions to help you notice, name and respond to emotions—practical step...
19/11/2025

I’ve developed a simple mini‑framework I use in sessions to help you notice, name and respond to emotions—practical steps you can try today. 1) Pause and breathe for 10–20 seconds. 2) Notice physical sensations (tight chest, shaking, warmth). 3) Give the feeling a name (sad, anxious, angry). 4) Ask what this emotion needs right now (rest, space, to be heard). 5) Choose a small response (grounding, a brief walk, journaling). Repeat and reflect. Over time this reduces reactivity, improves relationships and helps you cope with anxiety and grief. I bring 25 years’ experience and a compassionate, personalised approach, often combining these practices with Walk & Talk and other modalities. Try one step today and tell me which helped you most — I’d love to hear. Link in bio 💬🌿✨

🧘‍♀️ Feeling overwhelmed? Discover the transformative power of holistic psychology! From mindful breathwork to grounding...
14/11/2025

🧘‍♀️ Feeling overwhelmed? Discover the transformative power of holistic psychology! From mindful breathwork to grounding techniques, small daily habits can pave the way to inner peace. Dive into my latest post to explore how energy psychology can help release emotional blockages and promote healing. Ready to embrace a balanced, happier you? 🌿✨

When life feels overwhelming, therapy can be a gentle hand to hold. Discover the beauty of emotional well-being therapy ...
05/11/2025

When life feels overwhelming, therapy can be a gentle hand to hold. Discover the beauty of emotional well-being therapy and how it can lead to peace and joy. Link in Bio

Grief and loss shows up in most therapy conversations I have somewhere. It’s life’s changes… usually we’re not ready and...
21/09/2025

Grief and loss shows up in most therapy conversations I have somewhere. It’s life’s changes… usually we’re not ready and thats ok. Sometimes we can manage it ourselves - sometimes we get everything thrown at once and sometimes it seems like as soon as you have processed one, then immediately along comes another… and just sometimes you need to offload that. Not a fix. Not a dramatic sudden change … but a realisation and an awakening like watching a sunrise in the morning. ❤️

Address

Based 673 Abbeydale Road, S7 2BE Sheffield
Sheffield
S72BE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447922337667

Website

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My Story

Holistic & Complimentary Health Services. Hello, I’m Teri, I have been a practising Holistic Therapist for over 20 years. My training covered aromatherapy, massage in all forms, Reflexology and Energy Healing, well, lets just say lots of other techniques too - I love looking after people and helping them heal, whether it be from emotional and mental distress, to physical ailments and illnesses. I currently work mobile now after an illness left me unable to continue my clinic. So if you’re in Sheffield - you’re in luck! I work in a very tailored way to you and your symptoms - no individual is the same, but rest assured you will receive the very best treatment from me and receive all my attention applied with a large dose of knowledge and a wide range of skills for you to benefit from. I work with energy healing too and it isn’t widely understood by the majority of people still- which is just how Reflexology used to be 20 years ago when I first started out. I chanel energy and allow it to flow through me to you using various techniques like Reiki, Quantum Touch and Crystals. No woo woo involved. There is the science out there to back up how this works now....its all about energy.....

I have now trained as a counsellor/psychotherapist too - and I am now able to work more with emotional and mental health. I am already trained in Hypnotherapy, Mindfullness and Meditation and The Emotional Healing Technique which gives me a fantastic tool kit to help you deal with anything that life throws at you. And lets face it - life tends to throw us some curve balls every now and again hey? I particularly love working with anxiety, depression, low mood, eating disorders, sexual abuse and trauma.

If you would like to know more about any treatment for you or a friend just contact me -or if you are thinking you may need some support if you are struggling with your feelings I offer a free initial (confidential) chat to see if I’m the right person for you. I’m always happy to chat and see if we can find a therapy or some help just for you.....