The LifeCurve

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The LifeCurve

We know that people could age better if they only knew how. Follow along to find your path to better ageing.

The LifeCurve is a simple idea and an app-based toolkit, specially developed by ADL Smartcare to help keep you healthier and happier for longer.

18/02/2026

Exercise doesn't have to be hours long to make an impact. Later Life Training’s “Make Movement Your Mission” offers short online videos you can follow along to, so you can start to build “exercising snacking” into your daily routine: https://www.youtube.com/

When you add them all up, building short, ten-minute movements into your day has a huge effect on your health and fitness. Remember, even one minute is better than none!

16/02/2026

Falling is NOT an inevitable part of ageing. Many people think that falling is just something that happens as you grow older. But this is not the case. There are many things you can do to feel steadier on your feet. Click the link below to read our article on why a healthy ageing journey can make falls a thing of the past.
https://www.thelifecurve.com/why-is-falling-not-an-inevitable-part-of-growing-older

14/02/2026

For many, Valentine's Day is an opportunity to celebrate with a loved one. But people who have lost a partner or spouse can find today difficult. Many organisations around the UK are reclaiming Valentine's Day as a chance to celebrate our connections with all friends and family, and even organise events through which to meet new people.

Age UK in Kensington and Chelsea organise an event that has taken off in recent years, offering local residents a chance to get out of the house, meet new friends and get together to reduce loneliness and social isolation.
https://www.ageuk.org.uk/discover/2024/january/organised-with-love

Why not send flowers or a card to someone you know to brighten their day!

11/02/2026

You don’t need to run marathons. You just need 150 minutes of movement a week. That’s just over 20 minutes a day. Walking, dancing, gardening, stretching - it all counts! Movement boosts mood, improves balance, slows decline and keeps you off The LifeCurve. It isn’t about big workouts. It’s about little wins. Every day.
Small steps have a big impact. Your future self is cheering you on!

09/02/2026

Have you been trying some stretches from The LifeCurve GYM? Calf stretches increase the flexibility and balance in your legs. Practising these can support your range of motion and protect your joints. You don't need any special equipment, just a fixed surface to hold on to if you need one, and off you go!

1. Start by standing by a surface such as a kitchen worktop with your feet hip-width apart.
2. Step back with one leg and press the heel down towards the floor. Feel the stretch in your calf. Hint - check that both feet face directly forwards.
3. Once completed, repeat on the other leg.
4. If you feel steady enough, you can perform the exercise without holding onto the fixed surface.
5. Repeat this movement a few times.

Challenge yourself to do this exercise for a few minutes every day and see how quickly you improve your flexibility and balance!

06/02/2026

The language used in medical professions has dominated how we think about ageing. Words like "frail" are used to describe the health of older people from a medical standpoint because doctors see a large number of older people who are poorly and need more help.

If we told you that only 10% of people over 65 are living with frailty, would you be surprised? This figure jumps to between 25% and 50% for those over 85. That means that up to 75% of people aged over 85 are not frail at all! And yet, this is such a common term used when we think about older people.

How we think about ageing really matters. If we use positive language to talk openly about healthy ageing, it has a huge impact on our mindset. This, in turn, actively affects what we believe is achievable as we age.

To read our article about why we need to forget what we know about "frailty", click here: https://www.thelifecurve.com/what-is-frailty

04/02/2026

The 4th February is World Cancer Day. It raises awareness, and encourages prevention, detection and treatment. Nearly
one in two people are affected by cancer at some point in their lifetime. MacMillan's World Cancer Day page is filled with support, information and community stories. Find out more here https://www.macmillan.org.uk/cancer-awareness/world-cancer-day

02/02/2026

Ready to try another movement from The LifeCurve GYM? A wall push-up is a movement that uses your body weight to increase the strength in your arms and chest. You don't need any special equipment, just a clear wall and off you go!

1. Start by facing a clear wall. Stand an arm's length away, with your feet hip-width apart.
2. Place your hands flat on the wall at chest height.
3. Keeping your legs straight, slowly lean forward, bending your elbows to bring your chest towards the wall. Hint - move slowly and only go as far as you are safe and comfortable to do so.
4. Keeping your back straight, use your arms and chest muscles to push yourself back into a standing position.
5. Repeat this movement so that you are lowering yourself towards the wall and then pushing yourself back to standing in smooth, controlled movements.

Challenge yourself to do this exercise for a few minutes every day and see how quickly you improve your upper body strength!

30/01/2026

Everyday choices. Small changes. Healthy swaps. The LifeCurve Gym is all about getting yourself moving in small, achievable ways now so that you can maintain your independence in the future.
Many of the movements we do naturally in our everyday activities mirror those found in a gym. The LifeCurve GYM is about being mindful of the way we move and keeping in mind WHY we want to practise certain movements: so we can still walk up a hill, climb the stairs, stand from the sofa, cook our own meals and tie our own shoes in the future.

28/01/2026

Building in new habits which support our mental health and wellbeing are as important as physically moving more. Starting a new creative hobby can be a fantastic way to get out of the house on a regular basis, meet new people and try something new. Have a look at what's on at your local community centre. Online sources of information, such as Facebook Community Pages, can be an excellent way to see what's being offered in your area.
If you have a specific hobby in mind and there aren't yet groups in your area, why not start one! When it comes to choosing a creative activity, there are countless options, which may include photography, baking, gardening, painting, knitting, and jewellery-making.

26/01/2026

Use The LifeCurve GYM to build in achievable, low-impact exercises and stretches that will help to maintain your strength and flexibility. Making small changes every day really does add up to a happier, healthier you.
Start with something small. Take the stairs instead of the elevator every time you have a choice. Choosing the stairs is choosing to spend those next few minutes building up the strength and health of your body, in only slightly longer time than it would have taken the elevator to get you there. When you start making clever, healthy swaps like this, you will start to notice other areas of your life that you can make easy, healthy swaps.
Consistently choosing the stairs will have a healthy impact on your body, leading to more better years as you get older.

23/01/2026

Social connection is one of the most crucial parts of life. Having people we can reach out to, talk to and connect with improves our health and happiness. This can be especially important as we get older. It's not unusual for our social networks to shrink over the years, but remember that it's not the number of people we have as friends that's important but the quality of those relationships. Being social has a huge impact on our wellbeing, but it can also improve our brain health, increase our thinking skills, and slow cognitive decline.
Click here to read Age UK's article to find out more; https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/social-connections-and-the-brain

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