The LifeCurve

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The LifeCurve

We know that people could age better if they only knew how. Follow along to find your path to better ageing.

The LifeCurve is a simple idea and an app-based toolkit, specially developed by ADL Smartcare to help keep you healthier and happier for longer.

12/12/2025

This time of year can be tricky for those of us who may be feeling lonely. It can be difficult to reach out to friends, family, or neighbours when we feel this way, especially at this time of year when social pressures can be high. Darker evenings mean that more people stay inside, and connecting through online platforms can be tricky for those who don't have as much confidence with technology.

Age UK runs the Silver Line (0800 4 70 80 90), a 24-hour phone line for older people who may be feeling lonely and just want a chat. Age UK's Telephone Friendship service is also available, providing a weekly phone call to check in and let you know you are not alone. Find out more and sign up for regular telephone friendship calls here https://www.ageuk.org.uk/services/befriending-services/sign-up-for-telephone-befriending

Or, if you are feeling lonely and would just like some advice, click here to read our article on ten things to try: https://www.thelifecurve.com/what-to-do-if-you-feel-lonely-ten-things-to-try

10/12/2025

This Christmas, every bit of movement counts: dancing to holiday music, wrapping presents, cooking your favourite meal, or walking off that second mince pie. The more you do, the better you age. More movement every day adds up to greater independence later in life.
Promoting active ageing is The LifeCurve way!

08/12/2025

It can be tempting to stay inside as the days get darker and colder. But getting outside for a wintry walk can be one of the best things you can do for your physical and mental health. Fresh air and sunshine can make a world of difference, and why not bring a friend along! Wrap up warm and choose a favourite walk near you. In the UK, the National Trust has some amazing walks which are fully accessible during the winter months. Click here to find one near you and start exploring!
https://www.nationaltrust.org.uk/visit/walking

05/12/2025

Welcome back to The LifeCurve GYM! Today's movement is an ankle mobilizer. This movement will improve the strength and balance in your ankles, and support day-to-day activities such as standing from a chair, climbing the stairs, and navigating uneven surfaces.

1. Sit tall at the front of your chair, lifting yourself into an upright posture and lightly holding the seat of the chair as a support.
2. With your foot, lift and place your heel on the floor.
3. Then, lift again and place your toes where your heel was. Hint - your hip and knee will slightly lift as you try to alternate heel and toes on the floor.
4. Repeat this movement a few times for each ankle.

Practising this movement daily will maintain, or even regain, the strength and balance in your ankles and help keep you independent for longer.

03/12/2025

The Third of December is the International Day of Persons with Disabilities, which promotes the rights and wellbeing of every person living with a disability. The UN and WHO observe this day and reinforce the need to secure disabled people's rights and dignity so that they can participate fully, equally, and effectively in society without facing barriers.
IDPWD celebrates people living with disabilities across the world. It symbolises the actions we should all take every day to create more diverse and accessible communities. It celebrates the achievements and challenges of people with disabilities, advocates for their rights and challenges misconceptions.
Find out more here: https://www.un.org/en/observances/day-of-persons-with-disabilities

01/12/2025

Myth: It's better to stay inside in winter.
Fact: Getting outside, even for short, safe walks, maintains mobility.

While there is a temptation to stay inside when the months get colder, staying inside too much can actually reduce mobility, confidence, and strength. When the weather is nice, even short, safe walks are worth bundling up for. If the conditions are slippery, why not try a few minutes of movement at home to keep your muscles strong and your balance steady? Try some LifeCurve exercises while the kettle boils!

28/11/2025

Here are three more moves from The LifeCurve GYM that will support you with real-life activities that you can do anywhere, not just in the gym:
- Mobility movements, such as shoulder rolls, will help support daily activities such as turning over in bed.
- Head turns and neck mobility movements are a great way to maintain your independence when it comes to activities like washing your face.
- Grip strengthener exercises are a fantastic way to make sure we can eat independently for longer.

Practising simple daily movements will help us to maintain our ability and lead an independent life. Follow The LifeCurve GYM, where every move has a purpose.

26/11/2025

Ageing well isn’t just about muscles and memory. It’s about connection. Staying socially active is just as important as staying physically active. Whether it’s joining a local walking group, catching up with friends, or even a quick chat with your neighbour, those moments of connection boost wellbeing and will help keep you independent for longer.
Why not tag someone who lifts your spirits!

24/11/2025

Welcome back to The LifeCurve GYM! Today's movement is sit-to-stand. This is one of the most important movements we can practise to maintain our independence. The sit-to-stand movement will improve the strength and balance in your lower body, and support day-to-day movements such as standing from a chair, or toilet, and getting up from the floor.

1. Use a hard chair, such as a dining chair, and not one with a large padded cushion.
2. Position the chair so that its back is against a wall so that it can't move backwards.
3. Get a 30 second timer ready so that you will know when to stop.
4. Sit on the chair without leaning on the back, with your back in the upright position and your arms folded across your chest.
5. Once the timer has started, without moving your feet, rise to a full stand with your legs straight, and then sit down again.
6. That counts as one sit-to-stand.
7. Do this as many times as you can before the 30 seconds is up.

How many repetitions of sit-to-stand you can do in 30 seconds is a great indicator of how well you are ageing. Practising this movement will increase the amount of repetitions you are able to do within the time, and help keep you independent for longer.

21/11/2025

This time in The LifeCurve GYM, we are looking at three more moves that will support you with real-life activities that you can do anywhere, not just in the gym:
- Practising trunk twists will help support daily activities such as light housework.
- Sit-to-stand is a great way to maintain our independence when it comes to rising from a chair or toilet seat.
- Side bends and arm mobility stretches are fantastic movements to improve flexibility and will help with all kinds of daily activities, such as getting dressed.

Practising simple daily movements will help us to maintain our ability and lead an independent life. Follow The LifeCurve GYM, where every move has a purpose.

19/11/2025

November is all about transitions. Shorter days, colder weather, and the temptation to hibernate. Here are three cosy November activities to help keep you ageing well:
- Try a 10-minute indoor routine from The LifeCurve GYM.
- Make a warm, seasonal soup packed with veg.
- Plan an autumnal walk and catch up with a friend.
November is a great time to start building the habits you want to maintain throughout the winter.

17/11/2025

Myth: Older people just don’t need as much sleep
Fact: Quality sleep is crucial for memory, mood, and physical recovery at every age
Poor sleep isn’t something you should have to put up with. It can make everyday tasks harder, affect balance, and even accelerate decline.
Here are some tips for better sleep from the LifeCurve:
- Stick to a consistent bedtime routine.
- Keep your bedroom cool, dark, and screen-free.
- Move during the day. Gentle exercise improves sleep quality.
Good sleep habits are linked to staying independent for longer.

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