Nicky Palmer Coaching & Teaching

Nicky Palmer Coaching & Teaching Mindfulness. Well-being coaching. Addictive behaviour counselling. Individuals, groups and organisations

https://open.spotify.com/episode/1g8EJ1CBA3Yiez5grWZ1O7?si=KSCmkNEpR7eNIKKGPkTzXQWhat is self-care? Real self care is no...
17/05/2024

https://open.spotify.com/episode/1g8EJ1CBA3Yiez5grWZ1O7?si=KSCmkNEpR7eNIKKGPkTzXQ

What is self-care? Real self care is not just candles and hot baths. Really enjoyed this episode (love this whole podcast)

Listen to this episode from We Can Do Hard Things on Spotify. 297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately...

For anyone wanting to learn about self-compassion, the world authority on this is Kristen Neff. Her website is full of i...
17/05/2024

For anyone wanting to learn about self-compassion, the world authority on this is Kristen Neff. Her website is full of info and free resources (short audio practices). I use it regularly and it's a fantastic (free) resource...

Discover the power of self-compassion with Kristin Neff. Join our community and explore the benefits of practicing self-compassion together.

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