Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness Providing long lasting solutions to optimise clients health and wellness with a team who are passion

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness. We offer Physiotherapy, Massage, Acupuncture, Pilates, HIIT Pilates.

Sheffield - our final Padel & Pilates event of the year is nearly here, and booking is officially OPEN ‼️ 🙌It’s back and...
08/12/2025

Sheffield - our final Padel & Pilates event of the year is nearly here, and booking is officially OPEN ‼️ 🙌

It’s back and better than ever. Here’s what to expect:

✨ 30 mins expert led Pilates warm up, and 1 full hour of padel
✨ A padel coach on hand throughout to guide, support and improve your play
✨ Pilates designed specifically for padel players (no experience needed) - to help you move better and recover faster
✨ A post-session drink included.

Whether you’ve never picked up a racket or you’re already padel-obsessed… this event is for you.

✔️ Want to try padel for the first time?
✔️ Already love the game but feeling tight hips, stiff shoulders or achy knees after playing padel?
✔️ Ready to work on strength, mobility, balance and coordination - all the things that make you a stronger, safer player?

You’ll get it all for just £25.

Event details:
📅 Wednesday 17th December.
🕤 9:30am OR 5.30pm.
📍 Play Padel Sheffield (just down the road from Katie Bell Physio & Wellness)

Limited spaces! Don’t wait.

How to book:
1. Download the Playtomic app: https://app.playtomic.com/tournaments/
2. Go to Suggested Clubs → Play Padel Sheffield
3. Tap Competitions, then scroll to Tuesday 25th November and select Padel & Pilates

We can’t wait to see you on the mat - and on the court!

‘Tis the season for thoughtful giving 💝(Keep reading to the end for a special treat for YOU too 👀 …)No crowds, no queues...
07/12/2025

‘Tis the season for thoughtful giving 💝
(Keep reading to the end for a special treat for YOU too 👀 …)

No crowds, no queues, and definitely no last-minute Christmas shopping panic! Instead, imagine giving a gift that doesn’t just fill the space under the tree but also has a lasting, positive impact on their life.

Here’s our KB Gift Guide:
🎁Pilates 4 Class Pack: £60
🎁Massage Gift Voucher: £60
🎁Massage Gift Voucher GOLD PACKAGE (3 massages) - £165
🎁Physiotherapy Gift Voucher: Value of your choice.

👀 Plus, as promised… a little treat for YOU. As a thank you for sharing the gift of wellness with someone you care about, you will automatically get £10 credit to spend on any service or package of your choice here at Katie Bell Physiotherapy & Wellness!

💝 Choose a gift, and we can email you or you can pick it up in a little gift bag.

📧 ☎️ hello@katiebellphysio.com / 0114 327 2080

Nervous about trying something new?Here’s exactly what Tim had to say about his Pilates classes here at Katie Bell Physi...
04/12/2025

Nervous about trying something new?

Here’s exactly what Tim had to say about his Pilates classes here at Katie Bell Physio & Wellness!

✅ You’ll leave feeling better than when you walked in.
✅ Physio-led, so you’re always in safe hands - especially if you’re recovering from injuries or pain.
✅ Fun, varied classes.

Our Free Pilates Taster Classes this January are designed to help you get moving again in a safe, supportive, physio-led environment. Spaces will fill up FAST, so be sure to book yours in advance 👉 🔗 https://calendly.com/physioandwellness/pilates-taster-class

27/11/2025

One roof. One team. One goal: to help the people of Sheffield to feel their best for the long term!

Healing and injury rehab isn’t one-size-fits-all.

💪 That’s why we bring together a whole team for you - physios, Pilates instructors, sports therapists, massage therapists, wellness experts, pelvic health specialists - all working together to support YOU and your journey.

We look forward to seeing you at our clinic soon!
📍 Ecclesall Road South, Sheffield.
☎️ 0114 327 2080
📧 hello@katiebellphysio.com

So many people think Pilates is just laying down on a mat doing exercises, but it really is SO much more than that! Thos...
26/11/2025

So many people think Pilates is just laying down on a mat doing exercises, but it really is SO much more than that!

Those of you who have done Pilates before will know just how amazing it is, not just for our physical fitness, but for our mental wellness too.

Here at Katie Bell Physiotherapy & Wellness our classes are Physio-Led, helping you to combat those aches & pains and reduce risk of injury with lasting results.

Every week our Pilates classes follow a different theme, meaning that no one class is ever the same and we can focus on ALL of the amazing elements and benefits Pilates brings us. We like to keep you on your toes 😉

Take a look through these photos to see just how versatile Pilates can be!

Padel & Pilates: Morning session done! 🤩🙌Huge thank you to everyone who joined us this morning - such a brilliant energy...
25/11/2025

Padel & Pilates: Morning session done! 🤩🙌

Huge thank you to everyone who joined us this morning - such a brilliant energy on the courts and on the mat!

And good news… there’s still a chance to join us this evening at 6.30pm.
But be quick - limited spaces remaining!

If you fancy a mix of Pilates, padel and a post-session drink, we’d love to have you there.

See you there!
📍Location and Padel session hosted by
🤝 Pilates session from

Sheffield - our Padel & Pilates event is back… and this time we’ve levelled it UP 🤩Our last event sold out quickly, and ...
20/11/2025

Sheffield - our Padel & Pilates event is back… and this time we’ve levelled it UP 🤩

Our last event sold out quickly, and we’ve upgraded the format to make this one even better:

✨ 30 mins Pilates and 1 full hour of padel
✨ Multiple courts so everyone gets proper game time
✨ A padel coach on hand throughout to guide, support and improve your play
✨ Pilates designed specifically for padel players (no experience needed) - to help you move better and recover faster
✨ A post-session drink included so you can unwind, chat, and meet new people!

Whether you’ve never picked up a racket or you’re already padel-obsessed… this event is for you.

✔️ Want to try padel for the first time?
✔️ Already love the game but feeling tight hips, stiff shoulders or achy knees after playing padel?
✔️ Ready to work on strength, mobility, balance and coordination - all the things that make you a stronger, safer player?

You’ll get it all for just £25.

Event details:
📅 Tuesday 25th November
🕤 9:30am OR 6:30pm
📍 Play Padel Sheffield (just down the road from Katie Bell Physio & Wellness)

Limited spaces! Don’t wait.

How to book:
1. Download the Playtomic app: https://app.playtomic.com/tournaments/
2. Go to Suggested Clubs → Play Padel Sheffield
3. Tap Competitions, then scroll to Tuesday 25th November and select Padel & Pilates

We can’t wait to see you on the mat… and on the court! 💥

20/11/2025

👀 Take a peek inside our clinic!

Healing feels different when you’re part of a community that cares. At Katie Bell Physiotherapy & Wellness, you’re never just a number. We know you by name, we support you every step of the way, and we’re here to help you feel stronger, healthier, and more confident. 💛

Whether you’re visiting us for physiotherapy, a sports massage, Pilates, pelvic health, or rehab - you’ll always find a supportive community that cares.

📍 You’ll find us on Ecclesall Road South (opposite Miller & Carter) with parking in the lay-by outside or nearby side streets.

Got questions before your visit? Give us a call on 0114 327 2080 - we’d love to help. See you soon!

Are you feeling like you’ve tried everything for your back pain and still not getting anywhere?This is your reminder: yo...
18/11/2025

Are you feeling like you’ve tried everything for your back pain and still not getting anywhere?

This is your reminder: your back doesn’t need another quick fix - it needs the right movement with the right guidance.

Our physio-led Pilates classes in Sheffield help you to build strength and move with confidence!

✨ Small classes
✨ Expert-led
✨ Focused on long-term results, not quick fixes

📍 Ecclesall Road South, Sheffield

Book your FREE taster class today 👉 https://calendly.com/physioandwellness/pilates-taster-class

17/11/2025

Got 5 minutes on your lunch break? Your body will love this.

If you’re anything like most of our clients, lunch breaks are short and life is busy.

So here’s a physio-approved mobility routine that gives you maximum benefit in minimum time.

A roll down… a walkout… a hip opener… a wide squat… a little back bend…

Everything your spine + hips have been craving after a morning sitting down at your desk.

Do as many reps as your body needs, then head back to your day feeling looser and lighter!

Ps, if you’re experiencing back, hip, or knee pain - don’t wait for it to get worse! Come and see one of our physiotherapists and let’s get you back to feeling your best 💪

Address

346A Ecclesall Road South
Sheffield
S119PU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm

Telephone

+441143272080

Website

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Our Story

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness.

We offer a safe, calming yet uplifting environment for all your health and wellness needs. With a team of 25 experts on hand to help with pain and injury or dysfunction we use a hands on approach to help you look better, move better and feel better.

We offer Physiotherapy, Women's Health Physiotherapy, Sports Massage, Acupuncture, Pilates, HIIT Pilates, Yoga, Nutrition, MLD and more!