Body Transformer Bootcamp and Semi Private Training

12/12/2025

𝙻𝚘𝚘𝚔 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞 𝙱𝙴𝙵𝙾𝚁𝙴 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚝𝚑𝚎𝚛𝚎 👀…

𝚈𝚘𝚞 𝚔𝚗𝚘𝚠 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞 𝚕𝚊𝚗𝚍𝚜 𝚊𝚗𝚍 𝚜𝚞𝚍𝚍𝚎𝚗𝚕𝚢 𝚢𝚘𝚞’𝚛𝚎 𝚕𝚒𝚔𝚎:

“𝚂𝚌𝚛𝚎𝚠 𝚒𝚝 - 𝚍𝚘𝚞𝚋𝚕𝚎 𝚙𝚞𝚍𝚍𝚒𝚗𝚐?” 🤣

𝙰𝚟𝚘𝚒𝚍 𝚝𝚑𝚎 𝚌𝚑𝚊𝚘𝚜:

📝 𝙲𝚑𝚎𝚌𝚔 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞 𝚒𝚗 𝚊𝚍𝚟𝚊𝚗𝚌𝚎.

𝙲𝚑𝚘𝚘𝚜𝚎 𝚢𝚘𝚞𝚛 𝚖𝚎𝚊𝚕 𝚠𝚑𝚒𝚕𝚎 𝚢𝚘𝚞'𝚛𝚎 𝚌𝚊𝚕𝚖, 𝚗𝚘𝚝 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚠𝚊𝚒𝚝𝚎𝚛’𝚜 𝚝𝚊𝚙𝚙𝚒𝚗𝚐 𝚝𝚑𝚎𝚒𝚛 𝚙𝚎𝚗.

𝚃𝚑𝚎𝚗 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞'𝚛𝚎 𝚝𝚑𝚎𝚛𝚎…

𝙹𝚞𝚜𝚝 𝚜𝚊𝚢 “𝙸’𝚕𝚕 𝚑𝚊𝚟𝚎 𝚝𝚑𝚊𝚝 👍” 𝚊𝚗𝚍 𝚜𝚑𝚞𝚝 𝚝𝚑𝚎 𝚖𝚎𝚗𝚞.

𝙱𝚘𝚘𝚖... 𝚝𝚎𝚖𝚙𝚝𝚊𝚝𝚒𝚘𝚗 𝚋𝚕𝚘𝚌𝚔𝚎𝚍.

𝙴𝚗𝚓𝚘𝚢 𝚝𝚑𝚎 𝚗𝚒𝚐𝚑𝚝, 𝚠𝚊𝚔𝚎 𝚞𝚙 𝚙𝚛𝚘𝚞𝚍.

𝙽𝚘𝚝 𝚋𝚕𝚘𝚊𝚝𝚎𝚍 𝚊𝚗𝚍 𝚌𝚘𝚗𝚏𝚞𝚜𝚎𝚍.

𝚂𝚙𝚎𝚊𝚔 𝚜𝚘𝚘𝚗,

𝚁𝚊𝚍𝚎𝚔 𝙺𝚊𝚕𝚊𝚜
𝙱𝚘𝚍𝚢 𝚃𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚎𝚛 𝙱𝚘𝚘𝚝𝙲𝚊𝚖𝚙, 𝚂𝚑𝚎𝚏𝚏𝚒𝚎𝚕𝚍

11/12/2025

𝙏𝙝𝙚 𝙜𝙞𝙛𝙩 𝙩𝙝𝙖𝙩 𝙀𝙓𝙋𝘼𝙉𝘿𝙎 𝙮𝙤𝙪𝙧 𝙬𝙖𝙞𝙨𝙩𝙡𝙞𝙣𝙚…

𝙒𝙚 𝙖𝙡𝙡 𝙜𝙞𝙫𝙚 (𝙖𝙣𝙙 𝙜𝙚𝙩) 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚𝙨, 𝙗𝙞𝙨𝙘𝙪𝙞𝙩𝙨 & 𝙗𝙤𝙤𝙯𝙚 𝙖𝙩 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨.

𝙇𝙤𝙫𝙚𝙡𝙮 𝙜𝙚𝙨𝙩𝙪𝙧𝙚… 𝙩𝙚𝙧𝙧𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙟𝙚𝙖𝙣𝙨 𝙗𝙪𝙩𝙩𝙤𝙣.

𝙏𝙧𝙮 𝙩𝙝𝙞𝙨:

👉 𝙏𝙚𝙡𝙡 𝙥𝙚𝙤𝙥𝙡𝙚:

“𝙉𝙤 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙤𝙧 𝙗𝙤𝙤𝙯𝙚 𝙛𝙤𝙧 𝙢𝙚 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 - 𝙘𝙖𝙣𝙙𝙡𝙚𝙨/𝙨𝙩𝙖𝙩𝙞𝙤𝙣𝙚𝙧𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙!”

𝙏𝙝𝙚𝙮’𝙡𝙡 𝙨𝙩𝙞𝙡𝙡 𝙨𝙝𝙤𝙬 𝙡𝙤𝙫𝙚… 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪 𝙨𝙣𝙖𝙘𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 😅

𝙏𝙧𝙪𝙨𝙩 𝙢𝙚, 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙘𝙝𝙖𝙣𝙜𝙚 𝙨𝙖𝙫𝙚𝙨 𝙖 𝙇𝙊𝙏 𝙤𝙛 𝙢𝙞𝙣𝙙𝙡𝙚𝙨𝙨 𝙣𝙞𝙗𝙗𝙡𝙞𝙣𝙜.

𝙍𝙖𝙙𝙚𝙠 “𝙣𝙤 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙥𝙡𝙚𝙖𝙨𝙚” 𝙆𝙖𝙡𝙖š
𝘽𝙤𝙙𝙮 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙧 𝘽𝙤𝙤𝙩𝘾𝙖𝙢𝙥, 𝙎𝙝𝙚𝙛𝙛𝙞𝙚𝙡𝙙

24/11/2025

Final Chance: December FREE
🔥 Want to avoid the Christmas weight gain? Here’s your chance to finally beat it. 🔥

Sign up for January 2026…

�…and I’ll give you December FREE.

You’ll stay consistent, feel in control, and start January already leaner and stronger - not starting over again.

Perfect for women 40+ who want simple nutrition, supportive coaching, and fun evening sessions at Meadowhead School (S8).

This is the final chance - FREE December starts in just a few days.

📩 Visit https://28daybootcamp.info/ or go to bio and grab your spot.

10/10/2025

01/10/2025

𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮?
It’s October 1st. A fresh month. A perfect moment to take the first step and finally decide: this is the time to work on myself.

Over the last few weeks, I’ve seen two types of women.

The first type took action in September.

The holidays were done, the kids were back in school, and they made a decision to prioritise themselves.

Four weeks later, they’ve dropped a clothing size, lost 10 -15 lbs, and have energy back in their lives.

Then there’s the second type.

The ones still saying: “𝙉𝙚𝙭𝙩 𝙬𝙚𝙚𝙠… 𝙣𝙚𝙭𝙩 𝙈𝙤𝙣𝙙𝙖𝙮… 𝙬𝙝𝙚𝙣 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙡𝙢 𝙙𝙤𝙬𝙣.”

But life never really calms down, does it?

Work, family, stress - there’s always something.

And with that kind of self-talk, the “right time” never comes.

Months pass.

Nothing changes.

𝐖𝐡𝐢𝐜𝐡 𝐭𝐲𝐩𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡?

Step 1 is simple: decide that today is the day you change.

Step 2: Join our 28-Day Kickstart 😉, starting next week.

You’ll train with me 3 times a week in a small group of supportive women who all want the same thing: to feel good in their clothes, to have more energy, to see progress in the mirror.

Step 3: Follow the easy-to-use eating plan with recipes that actually fit real life.

Step 4: Show up, and I’ll make sure you stay motivated to do the work.

The results?

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟒 𝐰𝐞𝐞𝐤𝐬: 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐚 𝐝𝐫𝐞𝐬𝐬 𝐬𝐢𝐳𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐫, 𝐚𝐧𝐝 𝟏𝟎 -𝟏𝟓 𝐥𝐛𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

⚡ But spots are limited. Save £20 when you book before 2 PM Friday, 3 October.

So the choice is yours: keep saying “next week” or decide that this is your week.

👉 Comment below with “more info”, send me a DM or click the link below:

https://28daybootcamp.info/

Don’t wait for the perfect time.

Make today the perfect time.

Radek Kalas
Body Transformer BootCamp, Sheffield

P.S. If you’re tired of waiting for “next Monday,” this is your chance to finally change.

19/09/2025

18/09/2025

Strength training isn’t just about lifting weights - it’s about dropping the belly, boosting energy, and feeling stronger in everyday life.

The guys here in Meersbrook - S8 are proving that results happen when you’ve got the right training, the right plan, and a great group around you.

Morning & evening sessions now running 💪

DM me for details and let’s get you started.

15/09/2025

🚀 𝐍𝐞𝐰 𝟐𝟖-𝐃𝐚𝐲 𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐬𝐨𝐨𝐧 - 𝐒𝐡𝐞𝐟𝐟𝐢𝐞𝐥𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬!

Feel like your clothes are getting tighter, energy’s dipping, and motivation has left the chat? 😅

You’re not alone - and that’s exactly why this programme exists.

Here’s what you’ll get (without the boring fitness nonsense):

�👗 Drop a clothes size and feel better in your outfits

�🍽️ Simple, supportive eating plan (no crazy restrictions)

�💃 Fun, non-intimidating workouts you’ll actually enjoy

�⚡ More energy, better sleep & a big confidence boost

�🙌 Motivation, coaching & a group of people just like you

📍 Evening sessions: outdoors at Meadowhead School (S8) or indoors at King Edward Lower School (S10)

�👉 You just bring the effort, I’ll bring the plan (and yep, I’ll probably make you sweat too 😅)

In just 28 days, you’ll feel stronger, leaner & proud of what you’ve achieved.

�💷 Early bird deal is still on - but spots are flying!

📩 Drop me a DM with “𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨” and I’ll send you the details.

15/09/2025

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐢𝐬 𝐚 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐢𝐧𝐠?
🚨 One of the questions I get asked all the time is:

“𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲 𝗶𝗻 𝟮𝟴 𝗱𝗮𝘆𝘀?”

And the honest answer? It depends. Everyone is different.

But here’s what I see happen for most people who stick to the plan and show up to Bootcamp:

✅ Drop between 𝟭𝟬–𝟭𝟱 𝗹𝗯𝘀
✅ Lose 𝟭–𝟮 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘀𝗶𝘇𝗲𝘀
✅ Feel fitter, stronger, and way more energised (less out of breath doing everyday stuff like stairs, shopping, chasing the kids)

👉 And it’s NOT from starving yourself, fad diets, or trying to wing it alone.

It’s from having a clear plan, proper accountability, and a group that keeps you going on the days when your willpower is low.

That’s exactly what the 𝟮𝟴-𝗗𝗮𝘆 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 is built for — and we’re starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

And the best part? It’s 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗.
Follow the eating plan + show up to sessions, and if you don’t drop 1–2 clothes sizes and 10–15 lbs, you get an 𝗲𝘅𝘁𝗿𝗮 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗙𝗥𝗘𝗘.

So the real question isn’t “𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘤𝘢𝘯 𝘐 𝘭𝘰𝘴𝘦?”
It’s… “𝘢𝘮 𝘐 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳’𝘴 𝘰𝘷𝘦𝘳?”

👉 Check it out here: https://28daybootcamp.info/

or just drop me a DM with “more details” and I’ll send everything over.

Time to feel like yourself again 👊

14/09/2025

👉 𝐂𝐨𝐮𝐥𝐝 𝐯𝐬 𝐒𝐡𝐨𝐮𝐥𝐝
Holidays are over. Kids are back at school. BBQs and ice creams are slowing down.

👉 Perfect time for a reset.

Sure, you could try another fad diet.
You could keep saying, “I’ll start Monday.”
You could keep guessing workouts on your own.

But let’s be real… that’s probably not going to get you the results you want.

What should you do?

Join something that gives you the plan, the structure, and the support to actually follow through.

That’s what our 28-Day Body Transformation Kickstart (starting Monday 29th September) is all about.

✅ Real food eating plan (no starving)

✅ Fun & effective group workouts

✅ Accountability so you actually stick with it

Most Bootcampers lose 10–15 lbs and drop 1–2 clothes sizes. But more importantly, you’ll feel fitter, stronger, and more confident in your clothes again.

👉 Ready to reset? Check it out here:

https://28daybootcamp.info/

or DM us with "more details"

22/08/2025

❌ “Protein makes you fat”
❌ “0.8g/kg is enough”
❌ “Plant protein = animal protein”

All myths. 🚫

This week I listened to Dr. Gabrielle Lyon and Dr. Donald Layman, one of the world’s top protein experts and here’s the truth:

💪 Most people aren’t eating enough protein
🔥 Protein makes you leaner & stronger (it’s not stored as fat)
🥩 Animal proteins deliver the best amino acid balance
✅ Even “high” protein diets are safe and healthy

👉 Action step: Protein at every meal this week

And if you want guidance and accountability, join my 8-Week Body Reboot Challenge starting in September.

https://8weekbodyrebootchallenge.info/

💥 Book your spot now and let’s get you feeling fitter, stronger, and leaner.

14/08/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞...

Losing weight by training harder and eating less isn’t always the answer.

It’s just working your body harder.

Instead, work smarter this month.

And THINK more instead.

THINK about what’s actually going to make the biggest impact on your body - the kind of changes that give you lasting fat loss, more energy, and that “I feel great” buzz every day.

That’s what our 8-Week Body Reboot for Women is designed to do.

Once you understand that - and the logic is crystal clear - it forces you to stop wasting time on workouts and diets that don’t deliver.

Because I promise you, those quick-fix, all-or-nothing approaches are holding back soooo many women from getting real, lasting results.

Don’t let that be you.

Join the programme and we’ll give you the plan, the training, and the accountability that’s already helped women in Sheffield drop 10 - 20 lbs in just 8 weeks - while feeling fitter, stronger, and more energised than they have in years.

We’ll pull you out of the “try harder” trap and give you a smarter approach that works - and works fast.

Start here: https://8weekbodyrebootchallenge.info/

And have a great week - with more energy, less fat, and the results you actually want.

Radek from Body Transformer BootCamp