Body Transformer Bootcamp and Semi Private Training

08/04/2026

4 women. Small group. Serious results. 💪

This is what our 4-Week Strength Training Kickstart looks like at our private Meersbrook studio (Sheffield S8)

No crowded gyms.�
No intimidation.�
Just focused coaching, learning how to use dumbbells & barbells properly… and getting stronger every single session.

If you’re 40+, feeling tired, short on time, and not quite sure where to start in the gym… this is exactly for you.

✔ Build (or maintain) lean muscle�✔ Improve bone density�✔ Feel stronger, more confident, and full of energy again

Almost like personal training… just more fun and with other like-minded women.

⚠️ Limited spaces – join the waiting list now

DM me or comment “STRONG” and I’ll send you the details.

05/04/2026

🥊 High energy, lots of laughs… and a serious calorie burn today!

Partner work, fast punches, and plenty of smiles along the way.
This is more than just a workout… it’s stress relief, fitness, and a great way to feel good again.

Perfect if you’re 40+ and want something fun, not boring, and not intimidating.

We train:
👉 Saturdays 9:30 AM – Meadowhead School
👉 Fridays 7:00 PM – King Edward Lower School

If you’re watching this thinking “I could actually do that…”
Send me a DM with “INTERESTED” and I’ll send you the details.

Come try it. You might just love it 😊

14/02/2026

Today’s sunshine is a great reminder that spring is just around the corner ☀️

If you’re still carrying a bit of the “Christmas feast” with you, now is the perfect time to start. Small actions now can lead to big changes by the time the spring bank holidays arrive in May.

Imagine feeling lighter, fitter, and more confident as the weather gets warmer and the days get longer. That doesn’t happen by waiting for the “perfect time” - it starts with a decision and a first step.

If you’ve been thinking about getting back into a routine, let this be your nudge. Kickstart your body transformation with our 28 Day Programme and give yourself a reason to feel good in your clothes again.

Your future self will thank you for starting today 💪

And if you’d like help to kickstart your body transformation, just comment “interested” below or send me a DM with the word “interested” and I’ll send you the details 👍

29/01/2026

We’re nearly at the end of January already… and if this month didn’t go the way you hoped, you’re not alone.

So many women I speak to say:
“I was going to start in January, but life got busy…”
“I’m tired, my energy is low, and I just don’t feel like myself.”

And here’s the truth 👇
You don’t need another perfect Monday.
You need support, structure and a reason to show up.

The women who join my programmes usually want:
• to drop a clothes size and feel good in their jeans again
• to lose stubborn fat that won’t shift on its own
• more energy, not constant tiredness
• to feel confident and strong again, not just “get through the day”

Many also say they’re doing it for their family.
To stay healthy.
To be around and active for the people they love.

That’s exactly what we build inside the 28-Day Body Transformation Kickstart, starting in just a few days here in Sheffield.

Small group training.
Coaching and support.
Workouts that suit real women, not fitness models.

If you’ve been thinking “I really should do something about this”…
this might be your moment.

💬 Comment INTERESTED or send me a DM and I’ll message you with the details.
Or visit my page/profile to read more about the February Kickstart.

Results or excuses. Let’s go, let’s do it 💪

Radek Kalas
Body Transformer BootCamp, Sheffield

28/01/2026

💬 If January didn’t go to plan, this is for you…

Let’s be honest, most of us start January with good intentions.
Eat better. Move more. Feel better in our bodies.

And then…
Life gets busy.
Energy drops.
Motivation fades.

And before you know it, you’re thinking:
“Maybe I’ll try again next month…”

If you’re a woman 40+ in Sheffield and this sounds familiar, please hear this:

👉 You haven’t failed.
👉 You just didn’t have the right support and structure around you.

Getting fitter, slimmer and stronger doesn’t mean:
• starving yourself
• running every day
• or having to be super fit to start

What actually makes the difference is this:

✅ deciding you want change
✅ having a simple plan that fits real life
✅ doing what you can, not what’s perfect
✅ and most importantly… having accountability and support so you don’t give up when motivation dips

That’s exactly what we build inside my February 28-Day Body Transformation Kickstart.
Small group training, proper coaching, and a community of women all starting from the same place.

No judgement.
No crazy workouts.
Just steady progress and support every step of the way.

So here’s the question…

Do you want February to feel like another “I’ll try again”…
or the month you finally start seeing changes?

💬 Comment INTERESTED or send me a message and I’ll send you the details, or visit my page/profile to learn more.

You don’t need to be perfect.
You just need to start. 💪

Radek Kalas
Body Transformer BootCamp, Sheffield

24/01/2026

💬 I’ve had quite a few messages recently from women 40+ in Sheffield saying things like…

“I really want to join, but…”
“I’m interested, I’m just not sure if it’s right for me…”

So I wanted to answer the most common worries I hear, because if you’re thinking them, I promise you’re not alone ❤️

👉 “I don’t have much time.”
That’s exactly who this is built for. Sessions are short, effective and designed around busy lives. You don’t need to live in the gym to see results.

👉 “I’ve got aches or I’m worried about hurting myself.”
Totally understandable. Nothing crazy, nothing extreme. Everything is coached and adapted to you. We focus on building your body up safely, not breaking it down.

👉 “I’m not fit enough to start.”
Honestly… perfect. Most of the women who join are beginners or getting back into it after a long break. You don’t get fit before you join, you get fit by showing up.

👉 “I’m probably too old for this.”
Not even close. Some of the best results I see are from women 40+. This is actually when strength training and proper support matter most for energy, confidence and long-term health.

And this is the big one…

You don’t need more motivation.
You need the right structure and support… and motivation follows.

That’s exactly what we build inside my 28-Day Body Transformation Kickstart Programme 💪

If you’d like to see all the details (days, times and locations), you can check them here:
👉 https://28daybootcamp.info/

Or if you’re unsure and just want to ask me something first, drop a comment or send me a message and I’ll happily help you decide if it’s right for you.

You deserve to feel good in your body again.
Sometimes you just need the right place to start.

Radek
Body Transformer BootCamp, Sheffield

⏳ PS: I keep groups small so everyone gets proper coaching and support. Once the spaces are gone, that’s it for this round. If February feels like the right time to finally focus on you, don’t leave it too late.

23/01/2026

💭 Feeling a bit frustrated that January hasn’t gone to plan?

You started with good intentions…
Then life got busy.
Energy dropped.
Confidence maybe took a knock.

And now it feels like:
“What's the point, I’ve already fallen behind…”

Let me say this clearly and kindly 👉 you haven’t failed.
You just haven’t had the right support and structure yet.

The women who joined my recent challenges all had similar goals:
✅ Drop a clothes size and feel good in their jeans again
✅ Shift stubborn fat that won’t budge on its own
✅ Have more energy instead of feeling tired all the time
✅ Rebuild confidence, not just fitness

And yes, they had doubts too…
About time.
About injuries.
About whether they were “fit enough” to start.

But they took one small brave step… and that changed everything.

Because once you start showing up, momentum builds.
And once momentum builds, results follow 💪

So here’s the real question…

👉 Do you want February to look the same as January…
or do you want it to be the month things finally start moving again?

This is exactly what we build inside my 28-Day Body Transformation Kickstart Programme:
✔ Clear plan
✔ Support every step of the way
✔ Training for real people, not fitness models

If you want to see all the details (days, times and locations), click here:
👉 https://28daybootcamp.info/

And if you’re not sure if it’s right for you, just message me.
I’ll always be straight with you.

You don’t need perfection.
You just need to start.

Radek
Body Transformer BootCamp, Sheffield

⏳ PS: Places are limited so I can keep coaching personal and supportive.
Once the groups are full, that’s it for this round. If February is when you want to feel lighter, stronger and more confident, now’s the time.

22/01/2026

We’re already 22 days into January… and for a lot of people that can feel a bit frustrating.

Some are already seeing results from the goals they set for 2026.
And some are thinking, “I still haven’t really started.”

If that’s you, you’re not lazy and you haven’t failed.
Most people don’t struggle because they don’t care… they struggle because they’re trying to do it alone, again, with the same plan that didn’t really work last year (or the year before).

The women on my January Body Reboot Challenge all joined for different reasons:
✔ To lose Christmas weight
✔ To finally shift stubborn fat
✔ To feel good in their clothes again
✔ To have more energy and confidence

But they all had one thing in common…
They stopped waiting for the “perfect time” and took action.

Not because it was easy.
But because they wanted different results.

And once you start showing up, things start changing.

So if you’re thinking:
“I want this year to be different…”
“This time I actually want it to work…”

That’s exactly what we build inside my 28-Day Body Transformation Kickstart Programme.
A clear plan, proper coaching, support, and accountability, so you’re not guessing what to do and hoping for the best.

If you want to see all the details (locations, days, times and prices), click here:
👉 https://28daybootcamp.info/

Or if you’re not sure if it’s right for you, just message me and I’ll happily talk it through with you.

You’re stronger than you think.
Sometimes you just need the right place to start. 💪

22/01/2026

January didn’t go to plan?
You’re not alone. And you haven’t failed.

Life gets busy. Energy drops. Confidence wobbles.
That doesn’t mean you can’t still make a big change in February.

If you want to:
✔ Drop a clothes size
✔ Lose stubborn fat
✔ Have more energy
✔ Feel confident in your body again

That’s exactly what we build inside my 28-Day Body & Fitness Transformation Kickstart.

Small groups.
Supportive coaching.
Real results for real people, especially women 40+ in Sheffield.

February start is coming up and spaces are limited.

👉 See all the details here: https://28daybootcamp.info/

Or comment START and I’ll message you.

Results or excuses… let’s go, let’s do it 💪

31/12/2025

18/12/2025

𝘼𝙡𝙘𝙤𝙝𝙤𝙡 𝙫𝙨 𝙮𝙤𝙪𝙧 𝙬𝙖𝙞𝙨𝙩𝙡𝙞𝙣𝙚: 𝙬𝙝𝙤 𝙬𝙞𝙣𝙨?

𝘼𝙡𝙘𝙤𝙝𝙤𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙙𝙙 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨…

𝙄𝙩 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚𝙨 𝙜𝙤𝙗𝙗𝙡𝙚 𝙢𝙤𝙙𝙚 🥴

𝘾𝙤𝙪𝙥𝙡𝙚 𝙤𝙛 𝙙𝙧𝙞𝙣𝙠𝙨 → “𝙇𝙚𝙩’𝙨 𝙤𝙧𝙙𝙚𝙧 𝙘𝙝𝙞𝙥𝙨 𝙖𝙣𝙙 2 𝙥𝙞𝙯𝙯𝙖𝙨.”

𝙄𝙛 𝙮𝙤𝙪:
🍷 𝙙𝙧𝙞𝙣𝙠 𝙖 𝙗𝙞𝙩 𝙡𝙚𝙨𝙨
😴 𝙨𝙡𝙚𝙚𝙥 𝙗𝙚𝙩𝙩𝙚𝙧
🥗 𝙢𝙖𝙠𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙛𝙤𝙤𝙙 𝙘𝙝𝙤𝙞𝙘𝙚𝙨

𝙏𝙝𝙚𝙣:
👗 𝙮𝙤𝙪𝙧 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙛𝙞𝙩 𝙗𝙚𝙩𝙩𝙚𝙧
✨ 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙚𝙙
💃 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙨𝙩𝙖𝙧𝙩𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 𝙖𝙜𝙖𝙞𝙣

𝙎𝙞𝙢𝙥𝙡𝙚 𝙨𝙬𝙖𝙥:
𝙨𝙥𝙖𝙧𝙠𝙡𝙞𝙣𝙜 𝙬𝙖𝙩𝙚𝙧 + 𝙡𝙞𝙢𝙚.

𝙇𝙤𝙤𝙠𝙨 𝙛𝙖𝙣𝙘𝙮. 𝙕𝙚𝙧𝙤 𝙧𝙚𝙜𝙧𝙚𝙩.

𝘾𝙝𝙚𝙚𝙧𝙨 (𝙬𝙞𝙩𝙝 𝙡𝙚𝙨𝙨 𝙗𝙚𝙚𝙧) 🍻

𝙍𝙖𝙙𝙚𝙠 𝙆𝙖𝙡𝙖𝙨
𝘽𝙤𝙙𝙮 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙧 𝘽𝙤𝙤𝙩𝘾𝙖𝙢𝙥, 𝙎𝙝𝙚𝙛𝙛𝙞𝙚𝙡𝙙

15/12/2025

𝙏𝙝𝙚 𝙥𝙤𝙡𝙞𝙩𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙛𝙤𝙤𝙙 𝙥𝙪𝙨𝙝𝙚𝙧𝙨 🍰🚫

𝙒𝙚 𝙖𝙡𝙡 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙥𝙚𝙧𝙨𝙤𝙣:

“𝙂𝙤 𝙤𝙣… 𝙄𝙩’𝙨 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨!”

𝙏𝙧𝙖𝙣𝙨𝙡𝙖𝙩𝙞𝙤𝙣: “𝙄 𝙬𝙖𝙣𝙩 𝙘𝙤𝙢𝙥𝙖𝙣𝙮 𝙬𝙝𝙞𝙡𝙚 𝙄 𝙧𝙪𝙞𝙣 𝙢𝙮 𝙙𝙞𝙚𝙩.” 😆

𝙔𝙤𝙪𝙧 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚?

❤️ “𝙄’𝙢 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙧𝙚𝙖𝙩 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙞𝙩 𝙪𝙥.”

𝙉𝙤𝙗𝙤𝙙𝙮 𝙘𝙖𝙣 𝙖𝙧𝙜𝙪𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙖𝙩.

𝙋𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙞𝙨 𝙮𝙤𝙪.

𝙆𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨 𝙝𝙞𝙜𝙝 𝙩𝙝𝙞𝙨 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧.

𝙔𝙤𝙪𝙧 𝙟𝙚𝙖𝙣𝙨 𝙬𝙞𝙡𝙡 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙞𝙣 𝙅𝙖𝙣𝙪𝙖𝙧𝙮.

𝙍𝙖𝙙𝙚𝙠 𝙆𝙖𝙡𝙖𝙨
𝘽𝙤𝙙𝙮 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙧 𝘽𝙤𝙤𝙩𝘾𝙖𝙢𝙥, 𝙎𝙝𝙚𝙛𝙛𝙞𝙚𝙡𝙙