Hands on Health

Hands on Health A friendly and welcoming community where you can learn how to strengthen your body & mind.

🎄 Festive Shopping Evening — Wednesday 5–8pmWe’re getting ready for Christmas here at Hands on Health and wanted to shar...
12/11/2025

🎄 Festive Shopping Evening — Wednesday 5–8pm
We’re getting ready for Christmas here at Hands on Health and wanted to share a little festive treat!

November 19th, Wednesday evening, from 5–8pm, we’ll be hosting a relaxed shopping night — a chance to browse gift vouchers, Neal’s Yard Remedies gift sets, and our beautiful Massage Gift Boxes, all while enjoying a glass of wine and a mince pie.

It’s the perfect way to shop local, find meaningful gifts, and enjoy a calm, cozy atmosphere away from the crowds.

✨ On the Night – Special Offer:
Add a Gift Box to your treatment or voucher purchase:

🙌 Reiki / Aromatherapy Gift Box £35: Buy 1 treatment and the Gift box is £30 • 3 = £20 • 6 = £10 • 12 = FREE

🦵 Muscle-eze Gift Box £25: Buy 1 treatment and the Gift box is = £15 • 3 = £10 • 6 = £5 • 12 = FREE

And while you’re here, you can also find out about our new Massage Workshop for Pairs — a beautiful way to spend time with someone special while learning simple, soothing massage techniques to relax and ease stress and tension. More details below.

No need to book — just pop by, have a chat, and see what catches your eye.
We’ll have plenty of gift inspiration and festive cheer waiting for you!

💜 Feel Strong. Move Freely. Live Confidently.At some point, many of us stop feeling at home in our own bodies. A few ach...
10/11/2025

💜 Feel Strong. Move Freely. Live Confidently.

At some point, many of us stop feeling at home in our own bodies. A few aches turn into bigger worries. Movement gets harder. Confidence fades.
But it doesn’t have to be that way.

We help people over 40 strengthen their body and mind, so they can keep doing what they love - for as long as possible.

For over nine years, we’ve created a friendly, welcoming community where you can be yourself, feel good, and build strength from the inside out. Whether you want to improve mobility, ease pain, or simply feel more confident, we’ll help you get there - step by step.

➡️ Here’s how we help you succeed:

Join a supportive community - You’ll be welcomed into a small, friendly group where you can move at your own pace and never feel judged.

Choose the classes or treatments that suit you - From Yoga and Pilates to massage, Reiki, and recovery sessions, there’s something for every body and every goal.

Enjoy feeling stronger, calmer, and more confident - So you can live life fully and do the things you love without limits.

Our Classes:

🧘‍♀️Yoga

🧘‍♀️ Pilates

💪 Strength Classes

Our Treatments:

⭐️ Relaxing Massage (Full Body or Back, Neck & Shoulder)

🦵 Deep Tissue / Sports / Remedial Massage

🥀 Aromatherapy

💆‍♀️ Holistic Facials

✨ Reiki

🦿 Injury Treatments

🏃‍♀️ Runner’s & Walker’s Recovery

🫶 Why You’ll Love It Here:

- Flexible memberships and pay-as-you-go options

- Small, personal classes (max 12 people)

- All equipment provided

- Qualified, passionate teachers and therapists

- A warm, welcoming community with social meetups and events

Your next step:

You deserve to feel strong, calm, and confident in your body.
👉 Visit our website (see comments) to claim your free class, or call us on 07714 785 431 to start your journey to a healthier, happier you.

It's back!!Fisiocrem is back to soothe your aches and pains.Available in the following sizes:60ml - handy handbag size, ...
05/11/2025

It's back!!

Fisiocrem is back to soothe your aches and pains.

Available in the following sizes:
60ml - handy handbag size, £8.95
250ml - bathroom cabinet sized, £27.50
1 litre - I've been to Katie and Claire's strength class sized, £63.93

Link in comments to buy, or pick up at the studio.
(collection only)

03/11/2025

Agreed! 😉❤️💪🏻

If this is what you need to get you going in the morning..... then this is your call to yoga 🧘Book a free taster and sta...
30/10/2025

If this is what you need to get you going in the morning...
.. then this is your call to yoga 🧘

Book a free taster and start to feel like yourself again.

Call 07714 785 431, or go to our website www.handsonhealthsheffield.com

👣 Heavenly Hands and Feet 😊* New Treatment*Indulge in the ultimate treat for tired, cold hands and feet. This luxurious ...
29/10/2025

👣 Heavenly Hands and Feet 😊
* New Treatment*

Indulge in the ultimate treat for tired, cold hands and feet. This luxurious 60-minute experience begins with gentle exfoliation to smooth and renew, followed by a rich moisturiser to deeply nourish. Sink into bliss as your hands and feet are cocooned in soothing heated mitts and booties, then enjoy a tension-melting massage to leave you feeling relaxed, refreshed, and renewed from tip to toe.

✋ Who It’s For:
Perfect for clients with dry, rough, or tired hands and feet, those who spend long hours standing or working with their hands, or anyone seeking deep relaxation and a touch of indulgence. Ideal for people with arthritis in hands or feet.

🙌 ‘Hands on’ Hands on Health
A full 60 minutes of pure hand-and-foot bliss. The treatment begins with a gentle exfoliation to remove dead skin cells, leaving the skin soft and smooth. Rich, nourishing moisturiser is applied before the hands and feet are enveloped in heated mitts and booties, encouraging deep absorption and soothing muscle tension. This is followed by a tension-releasing massage of the hands, arms, feet, and lower legs, promoting circulation and leaving the client feeling completely relaxed and restored.

👣 Why you should treat your feet

- Deeply hydrates and softens skin

- Relieves tension and muscle fatigue in hands and feet

- Great for joint mobility, when warm

- Creates a deep sense of calm and well-being

- A luxurious pampering session

👣 How often should you treat your feet?
For general maintenance and skin hydration – once a month.
For very dry or overworked hands/feet – every 2–3 weeks until condition improves, then move to monthly upkeep.

💜 Book with your Relax membership or :
- 1 treatment £61.20 (£68 non members)
- 3 treatments £157.50* (£175 non members)
- 6 treatments £297* (£330 non members)

Available to book now for November onwards

**Special Offer**

1st person to book a 6 treatment package will receive a FREE OPI Nature Strong Scrub and OPI Nature Strong Moisturiser, worth £76.50 (see pic)


*Ts and Cs

3 treatment package has a validity of 3 months from the date of the first treatment
6 treatment package has a validity of 6 months from the date of the first treatment
Treatment package cannot be used to book any other treatment due to extended expiry date.

💜 Something divine is brewing at HOH Towers…One of the many perks of our job? Getting to indulge in the most heavenly tr...
27/10/2025

💜 Something divine is brewing at HOH Towers…

One of the many perks of our job? Getting to indulge in the most heavenly treatments — all in the name of ‘training’, of course.

This November, we’re introducing Heavenly Hands & Feet — a sumptuous, soul-warming ritual designed to melt away the chill and leave you floating on clouds.

✨ Do your hands and feet crave warmth?
✨ Do aching joints protest the cold?
✨ Or do you simply long to be cocooned in comfort?

Then prepare to experience heaven on earth.

🙌 We begin with a gentle exfoliation, buffing away dry skin to unveil a silky smooth canvas, ready to drink in the goodness to come.
👣 A rich moisturising mask follows, drenching your skin in deep hydration.
🙌 Next, your hands and feet are enveloped in sumptuously warm mitts, as soothing heat seeps through every joint and muscle.

💆‍♀️ While the warmth works its magic, sink back and surrender to a blissful scalp massage — pure serenity.
👣 Finally, once your hands and feet are perfectly pampered, we’ll finish with a restorative massage of the hands, arms, feet and calves, melting away tension and leaving you utterly renewed.

Heavenly Hands & Feet — because you deserve to be warmed, soothed, and treated like royalty.

🙏 Ready to make this season of self-care extra special?
Book now with your Massage Membership, or give us a call — the first person to book a six-treatment package will receive the indulgent products we use during your treatments for FREE, worth £76.50 — our gift to you.

Before and After the clothes swap last Saturday.We hate waste, so what's better than a clothes swap?Members brought thei...
26/10/2025

Before and After the clothes swap last Saturday.

We hate waste, so what's better than a clothes swap?

Members brought their previously loved clothes needing a new home, got a swap ticket and went shopping to find new treasures.

Extra clothes could be bought for a £1, with all extra clothes and cash going to St Lukes Hospice charity.

You can get Pilates and yoga classes anywhere.
💜 But you can't get the community you love to be part of anywhere
💜 The community that makes you feel like you belong
💜 The community where you meet your friends
💜 And make new ones.

Not just a Pilates studio.
More than a yoga studio.

A Yorkshire Poem for AutumnInit cold?Put 'eating on.
25/10/2025

A Yorkshire Poem for Autumn

Init cold?
Put 'eating on.

🦿 4 x knee replacements🦵 knee arthritis👉osteoporosis✅ dodgy back😖 sore hip🦶 unstable ankle💪 dislocated shoulder rehab Al...
22/10/2025

🦿 4 x knee replacements
🦵 knee arthritis
👉osteoporosis
✅ dodgy back
😖 sore hip
🦶 unstable ankle
💪 dislocated shoulder rehab

All present in this picture.

The weights on the floor range from 4kg to 24kg and they've all had a go at lifting them all.

The thing about our members is that they're game. They are smart, busy people who want to continue to enjoy the life in their years for as long as possible.

And that means trying new things in a way that's right for them.

Strength class has been the most popular class we've added in the past few yers and classes are consistently fully booked!

“Thank you for keeping things fresh at HoH. There is a good mixture of ‘tried and tested’ classes and new ideas and different classes from time to time“

Jackie P, 68, S35 (far right on pic)

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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Invest in your health with us...

Hands on Health is an inclusive and welcoming community of friendly people who enjoy escaping to our tranquil studio to get the ME Time they need.

Our expert team work with you to help you understand the root of the stresses, aches and pains that impact your daily life. We are compassionate, experienced and know what we are talking about.

Our lifestyle remedies include small Group Pilates, Yoga, Mindfulness and a range of Therapeutic Treatments. Our members rely on us to share our expertise and give them the qualified support and advice to allow them to feel good and enjoy life unlimited.