What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 6:30pm Saturday 9am - 5pm

Hands on Health

Home
United Kingdom
Sheffield
Hands on Health

A friendly and welcoming community where you can learn how to strengthen your body & mind.

12/02/2026

🧘‍♀️ Ready to move freely again?

💜 Happy Hips Workshop, Saturday 28th Feb, 1 - 3pm

If hip pain is holding you back from activities you love - whether that's sitting comfortably on the floor, enjoying longer walks, or simply moving without discomfort - our Happy Hips workshop is designed for you.

In this practical session;
💫 you'll discover a carefully crafted sequence of simple exercises to restore your hip mobility and ease your pain
💫 you'll learn exactly what's causing your discomfort and how to address it
💫 plus you'll walk away with a personalised routine you can use at home to keep your hips healthy and strong

Stop letting hip pain limit your life. Join us and take the first step toward happier, healthier hips.

"I have occasional pain in my hips and want to avoid this. I enjoyed having time to really get into movements and learning new stretches" Julie G, 40

"I booked because I have got tight hip flexors. I enjoyed being able to go at my own pace. Dianne is a very patient and thoughtful teacher" Fran, 71

Book your spot today, see link in first comments to book or give us a call, 07714 785
431
£30pp

04/02/2026

💜 What does confidence mean to you?

💫 Improving confidence is what we do. Our clients have told us that they can do even more fun things in their life because of what they have achieved in our yoga, Pilates and strength classes.

Many have back pain, knee troubles, knee or hip replacements, they're busy professionals who have decided to Choose Themselves, strengthen their body and unwind their mind.

This is what our clients said when we asked them:

"thinking 'it'll be ok, I can do this' at physical endeavours"
"Growing beautiful flowers"
"Being happy when out out of my comfort zone"
"not being anxious about what others think"
"being able to laugh at oneself"
"knowledge.. and Julie Andrews"
"being able to speak to anyone without feeling self-conscious"
"Dance like nobody is watching"
"not being critically self aware"

What does Confidence mean to you?

25/01/2026

Choose Yourself

"I was worried I wouldn't be able to do it."

At 54, Jane noticed her body was getting older and needed more care. She wanted to move into the next phase of life feeling fit and healthy - able to do the things she loved without limitation.

But doubt crept in. What if she couldn't keep up? What if she hurt herself?

Ten weeks ago, Jane chose herself and committed to 1:1 Strength Sessions.

Today? She's lifting, moving, and building confidence in her body she didn't know was possible.

"I would describe myself as a complete beginner and have genuinely been surprised at how much I have enjoyed this," Jane shares. "Each session gives me a real positive mental boost."

The best part? Jane now has the confidence to move without fear of hurting herself - and she's discovered that taking time out for herself isn't just okay, it's essential.
You don't have to figure out fitness alone. You don't have to wonder if your body can handle what's next.

Ready to feel confident, strong, and capable at any age?

Let's talk about how 1:1 Strength Sessions can help you move into your next chapter feeling your absolute best.

Get in touch now 07714 785 431

24/01/2026

the juice pro brought all her juicing knowledge to today. Amazing workshop, delicious juices and all about how commercial juices are rubbish!

23/01/2026

🌷 Spring Forward with Pilates, Move better After 40 Workshop 🐇
Saturday, March 28th, 1 - 3pm
Only 12 places

Join us for a two-hour Pilates workshop for anyone who sits too much, feels stiff or achy, and wants to move more without exhausting workouts or the gym.

This workshop is about giving your body the attention it deserves, focusing on movement that leaves you feeling capable, comfortable, and confident - guided in a small, supportive group.

“The HOH team are really friendly. Class sizes are small and the teachers remember your name and your ailments, so they don’t ask you to do anything beyond your capabilities. All the teachers have a good sense of humour and are very down-to-earth.”
Lyn C, S6

This is for you if…
➡️ You spend most of the day sitting and want to move more without exhausting workouts
➡️ You feel stiff, achy, or older than you’d like and want to improve mobility
➡️ You hate the gym but want a safe, effective way to strengthen your body
➡️ You prefer small groups, clear teaching, and a supportive atmosphere
➡️ You are ready for long lasting health and feeling part of something consistent
➡️ You want to have fun in class

We welcome guests with a ginger shot on arrival, followed by a short, practical goal-setting moment focused on simple movement and health commitments that fit real life.

🧘‍♀️The session then moves into a Pilates class led in a small group, with clear teaching, individual attention, and a focus on easing everyday aches, improving mobility, and building strength safely.

After class, fresh juice is served, followed by targeted stretching to support recovery and reduce common aches and stiffness.

💜The workshop reflects how we work at HOH - calm, well-taught sessions in small groups, with people who value consistency and taking care of their bodies.

“Since I joined Hands on Health, I am feeling much better physically and mentally, I love the community, lots of different people from different background. Everyone is friendly and supportive.”
Louisa M, 41

What’s included:
✨ Welcome warming and energising Ginger shot
✨ Movement and health commitments that fit real life - your life!
✨ Pilates class, suitable for beginners and emphasising quality movement and enjoyment
✨ Fresh juice post class
✨ Targeted stretching to restore easy movement and reduce common aches and stiffness
✨ A good laugh and a great time!

Cost: Early Bird £28 (normal price £33pp)
Use code at checkout ➡️HOHSpringEB
See comments for link to book, call 07714 785 431 or visit our website for more info.

Saturday, March 28th, 1 - 3pm
Only 12 places

Refund policy:
Full refunds are available for cancellations made 7 days prior to the workshop.
Normal statutory rights apply.

13/01/2026

🌿 Learn to Massage Workshop for Pairs
Imagine going home with a bad neck and your other half saying "don't worry, I'll give you a nice massage to make you feel better"

Take some time out and learn how to help each other feel better.

This hands-on workshop is designed for any two people - friends, partners, family members - who want to learn simple, effective massage techniques for easing tight shoulders, sore necks, and everyday tension.

You’ll learn how to give and receive a relaxing massage safely and confidently, with clear guidance from a qualified therapist.

We’ll focus on practical techniques that can help with:
💆 Headaches and neck tension
💪 Stiff shoulders and upper back tightness
😌 General stress and tiredness

No experience is needed - just bring a buddy and a willingness to learn.

👐 You’ll get:

➡️ Step-by-step instruction and demonstration

➡️ Time to practise giving and receiving massage

➡️ Quality oils provided

➡️ A calm, friendly space to unwind and learn

📅 Dates: 15th Feb, or 12th April
Cost: £250 per pair (£200* HOH members)
Only 4 pairs places available in Feb, 3 pairs places available in April.
Hands on Health Studio, Holme Lane, Hillsborough, Sheffield

👉 To book: click the link in the comments and register one of your pair. We'll be in touch to get the details of your pair.

*at least one of the pair must be a member to qualify for members price

12/01/2026

🎉**New Beginner's Yoga Class** (6 places left)
Thursday morning, Hillsborough

🧘‍♀️ Ever been to a yoga class and it's packed out so can't really see what the teacher is doing?
- Was the first class full of instructions, words and jargon and had no idea what they meant?!
- Did anyone explain what was going on?!

➡️ We offer a free taster class for people who want to try a class, no obligation.

In all of our classes every new person will be welcomed by a friendly assistant and teacher who will find out:
👉 any health issues that need to be understood eg arthritis, back aches, dodgy necks/shoulders/etc
👉 what each person wants to achieve from the class e.g. relaxation, Me Time, De-stress, a stretched out body
👉 if there's any brand newbies who've never done yoga before and need help understanding what's going on

➡️ Claim your free class by calling us on 07714 785 431, or go to our website (see comments)

💜 We specialise in people who need a more thorough approach, but we don't go Gentle Yoga! Our classes are for people who want to get stronger, feel supple and stay active.

We only have 12 people per class, we know all of our members by name and what they come to class for. Many arrive early to have a chat (with us and with each other) before we start.

Classes are planned for the people booked in (we don't have PAYG for this reason) which means that everyone gets what they want out of our classes - Every Time.

➡️ Claim your free class by calling us on 07714 785 431, or go to our website (see comments)

We have:
- energising morning classes
- de-stressing evening classes
- strengthening classes
- stretching classes

The average age of our members is 52 and most of them want to get some Me time, de-stress, stretch their body out and be more flexible and tone up.

Sound familiar?! If that has resonated then give us a call to try out a class with us and feel the aches and pains melt away
- 07714 785 431
- hello@handsonhealthsheffield.com
- DM us on here
- go to our website (see first comment)

09/01/2026

Classes as normal in the studio this morning.

Get your wellies on it’s wet out there! ⛄️

08/01/2026

Tonight's classes are going online and the studio will not be open.

I have decided to put both of tonight's classes online. I've been umming and ahhing about this and I think it's better if we plan to stay home.

- If you are currently booked into class you will have received a link to class so that you can join
- If you are booked on and don't want to join online, please let us know. Leave your booking as it is and we will check everyone in as if they attend to avoid a late cancel on your account on this occasion
- If you have a Move Me membership you will have your credit restored if you late cancel (within 12 hours)
- If you want to do the class please book in and we will send you the link to join in
- If you have never used the Zoom platform before it might be a good idea to download it to your device and have a practice with it.

I think it's best to be decisive, even if it turns out to be a false alarm.

I will make a decision about tomorrow mornings classes early doors and let you know. If you think you are going to be snowed in or are not likely to come to class it is better to cancel now (even if you risk missing out) and anyone who cancels will be sent an online link if we decide to teach online in the morning.

If you have any questions please let us know

Best wishes
Katie and HOH team

07/01/2026

Black ice and zoom classes

02/01/2026

Want to do some exercise but cant face joining a gym?!

Ready to Feel Like YOU Again?

You're still living life to the fullest - but your body's asking for a little more attention lately.

Maybe it's the stiffness in the morning. The workout routine that needs adjusting. The realisation that what worked in your 30s needs an upgrade now.

We get it. And here's what we know: You don't have to accept discomfort as the new normal.

The truth? Feeling strong and vibrant starts with one simple call 📞

At Hands on Health, our expert instructors have spent over a decade helping people navigate this exact stage of life through Pilates, yoga, and strength classes. We offer personalised attention in small, supportive groups where you can work at YOUR pace, with people who actually understand where you're at.

Here's the thing about real change: It doesn't happen overnight, or even in a month. This is an investment in your health - and we believe you're worth it. Quality instruction, small groups, and genuine support come at a premium, but so does the transformation you'll experience when you commit to yourself.

Our rolling memberships give you the flexibility to stay as long as it works for you—no lengthy contracts, just genuine commitment to your wellbeing.

Here's how easy it is:
1️⃣ Call us or let us call you
2️⃣ Book your free taster class
3️⃣ Ask all your questions, then join us on a rolling membership

Imagine: You wake up feeling confident and capable. You maintain your independence and strength. You're part of a community that gets it - people who support each other without the pressure or competition.

The alternative? Keep dealing with the aches, missing out on activities you love, feeling isolated in your fitness journey.
You deserve to feel strong and confident at every age.

From uncertain → To unstoppable.

Book your class today! 📞✨

Click the link in the comments to find our website and claim a free class.

Your strength is still here. Let's unlock it together.

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 6:30pm
Saturday	9am - 5pm

Website

http://www.handsonhealthsheffield.com/

Alerts

Be the first to know and let us send you an email when Hands on Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?

Invest in your health with us...

Hands on Health is an inclusive and welcoming community of friendly people who enjoy escaping to our tranquil studio to get the ME Time they need.

Our expert team work with you to help you understand the root of the stresses, aches and pains that impact your daily life. We are compassionate, experienced and know what we are talking about.

Our lifestyle remedies include small Group Pilates, Yoga, Mindfulness and a range of Therapeutic Treatments. Our members rely on us to share our expertise and give them the qualified support and advice to allow them to feel good and enjoy life unlimited.