Coach Katie Runs

12/11/2025

I've created a members-only space for women who want to age strong, move freely, and reject the aesthetic noise of the fitness industry.

Get expert advice on

💪 Strong Foundations: training guidance, form tips, building muscle

🩹 Injury Fixes + Recovery Support: Q&A threads, mobility routines, adapting exercise routines when injured

🌍 Adventure & Lifestyle: hiking prep, travel workouts, adventure stories

💬 Community Corner: wins, struggles, check-ins

🏃🏻‍♀️ Run Wild: Advice, plans and motivation from run coach, Katie Alexander

The overall goal here is for us all to be Strong Enough to be causing chaos in the carehome when we are 105!

You in?

Link to join in the comments 🖤🔥✨

25/12/2024

Merry Christmas to all my amazing clients that have kept me so busy over the past 12 months! Thank you so much for your business, friendships, love and support.

Wishing you a restful break and a happy 2025.

03/12/2024

I hope you are all doing well! It feels like everything and everyone is busy at the moment 🩵

I will taking a much needed break over the festive period so massage appointments will be limited between 20 Dec - 2 Jan.

I have a limited number of appointments available for the rest of the month, so take a look and book on soon to avoid missing a slot.

If anyone does need an urgent appointment, do get in touch as if I can fit you in, I will.

20/09/2024

Now introducing 90 min massage appointments 💚

Good things take time!

Come and book on for a full body, deep tissue massage then pay yourself on your back for looking after yourself 🙌🏼

Book your appointment using the link in my bio or get in touch. I hope to see you soon!

19/08/2024

I recently had to close down my profile after it was hacked but I’m back!

19/08/2024

19/08/2024

Hello and welcome to my page!

If you have any queries about either coaching or sports massage, please feel free to get in touch for a free consultation.

I coach a range of athletes from total beginners through to experienced ultra runners. I have also completed a vast array of race distances too (from 5km to 100 miles) so can speak from experience.

I qualified as a L3 Sports Massage Therapist in Jan 2023 and will completed my L4 qualification in October 2024. I work with a range of different individuals and you do not need to be sporty to have a massage!