Bodifit Clinical & Sports Massage

01/12/2025

💥 My FIRST Hyrox — and I went all in with a Singles in Madrid! 🇪🇸

One of the toughest fitness challenges I’ve ever faced… and I smashed through it.

I loved about 80% of the race (😃😃) and even when the burpee broad jumps and wall balls tried to break me at the end… I kept pushing.

✨ I DID IT. ✨
Now I’ve got a time on the board — and the only way from here is UP.

30/11/2025

Back Ache? Clinical massage can help to reduce the pain and discomfort.
Book an appointment with Tasha.

Check out the reviews on google.

23/11/2025

Back Ache?
Tasha can help reduce pain, with clinical massage.
Check out my business page on google for reviews from clients.

31/10/2025

Happy Halloween from me, Arthur & Martha!

10/10/2025

🧠 It is 'World Mental Health Day' today 🧠
Massage for Mind-Body Calm
Your nervous system doesn’t just carry pain—it carries your story.

Massage isn’t just about muscles. It’s about softening the stress signals, quieting the noise, and giving your body permission to exhale.

This week, I’m offering sessions focused on:
✨ Calming breathwork
✨ Gentle fascial release
✨ Nervous system regulation
✨ Space to reset

Whether you’re navigating stress, menopause, chronic pain, or just need a moment to feel held—this is for you.

📅 Limited spaces available
📍 Sheffield clinic
📩 DM to book or ask questions

Let’s make mental health visible—through touch, through care, through clarity.

❤️

09/10/2025

Shoulder pain that just won’t quit?
You’ve stretched, iced, rested… but have you tried Clinical Massage?
It helped Bruce; it could help you too?

🎯 Targeted. Evidence-based. Results you can feel.
📲 DM or call Tasha: 07713 946923
🌐 Book online: www.bodifit.co.uk

29/09/2025

MENOPAUSE MOVEMENT
Training in progress – stay tuned!

Since entering menopause, movement has become a non-negotiable part of my routine and the impact has been transformative.

It’s not just about physical strength; it’s about emotional resilience too.

Supporting your mental health during this transition is vital.

Small, consistent habits like this can make the journey feel more grounded, more manageable, and more empowering.

When paired with nourishing food and smart exercise, movement becomes a powerful ally.

Menopause isn’t something to beat, it’s something we can navigate with strength, clarity, and support.

26/09/2025

Can you spot me treating 👀😃🙏

September hums with sharpened pens,
Fresh notebooks, skies, and starts again.
The air turns crisp, the light more gold,
A quiet whisper: be brave, be bold.

Coffee brews with purpose now,
Minds reset, we ask not how,
But when we’ll chase what’s calling loud
New goals, new skills, we stand unbowed.

It’s not just kids with packs and plans,
Adults return with wiser hands.
To classes, crafts, or quiet dreams,
To structure, schedules, reset themes.

There’s magic in the changing air,
A rhythm found in daily care.
September says: begin once more,
Unlock the mind, swing wide the door.

24/09/2025

🧠💪 It’s National Fitness Day!
Whether you’re lifting, stretching, dancing, running, or walking the dog or cat, movement matters.

We’d love to know:
👉 What do YOU do to stay fit, strong, and energised?
Drop your favourite way to move in the comments—bonus points for sweaty selfies, garden workouts, or wild adventures!
Let’s celebrate every kind of fitness, from gentle rehab to hardcore Hyrox. Your way is the right way. 💥

As an Advanced Clinical Massage Therapist, I see it all:
✨ Pre-Post Event
✨ Pilates for pain relief
✨ Running for joy
✨ Strength for menopause resilience
✨ Breathwork, balance, and bounce-back