Dore and Totley Chiropractic Clinic

Dore and Totley Chiropractic Clinic Providing chiropractic care to all ages! (formerly Kinetic Chiropractic)

✨ Alice’s Massage Availability — This Week & Next! ✨These are the last remaining massage appointments with Alice before ...
10/12/2025

✨ Alice’s Massage Availability — This Week & Next! ✨

These are the last remaining massage appointments with Alice before Christmas — so if you’re hoping to squeeze in some pre-festive relaxation or ease those winter aches, now’s the time to book! 🎄💆‍♀️💆‍♂️

Whether you need a deep tissue reset, a soothing hot stones session, or a moment of calm before the holiday rush, Alice has just a few slots left… and they’ll go quickly.

Book now to secure your spot before they’re gone! ✨

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

10/12/2025

✨ Day 10 of our Advent Calendar ✨

Today we’re focusing on shoulder and neck mobilisations — perfect for easing stiffness, improving mobility, and giving those overworked postures a little festive reset. 🎁💆‍♂️

Gentle, effective, and great for anyone who spends long hours at a desk or feels tension building through the day.

🎄 Don’t forget to follow us to catch up on Days 1–9 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

09/12/2025

✨ Day 9 of our Advent Calendar ✨

Today’s challenge is an advanced balance exercise designed to push your stability, strength and coordination to the next level. 🦶🔥

This one is not suitable for beginners, but perfect if you’re ready to level up your balance training and test those stabilising muscles in a whole new way!

🎄 Make sure to follow us to catch up on Days 1–8 and stay tuned for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

08/12/2025

✨ Day 8 of our Advent Calendar ✨

Today’s move is a beginner-friendly balance exercise — perfect for improving your overall stability and a great addition to ankle rehab after sprains. 👣

A simple exercise that goes a long way in strengthening those stabilising muscles and boosting your confidence with every step!

🎄 Missed the earlier days? Make sure to follow us to catch up on Days 1–7 and don’t miss tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

07/12/2025

Day 7 of our Advent Calendar Exercises 🎄🤸‍♂️ – Hip Flexor Stretch

Today we’re focusing on the hip flexors — a vital area that often gets tight and overworked in desk workers, runners, and cyclists.
This stretch is fantastic for releasing tension that can contribute to lower back pain, helping you move more freely and comfortably. 🙌

Don’t miss a day!
👉 Follow us to catch Days 1–6 and stay tuned for tomorrow’s exercise.

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

06/12/2025

Day 6 of our Advent Calendar Exercises 🎄🔥 – The Triple Whammy!

Today’s move is a lower back mobiliser, glute stretch, and lower back strengthening exercise all in one.
This powerhouse exercise helps improve mobility, ease tension, and build support where you need it most. Your lower back will thank you! 🙌

Don’t miss a day!
👉 Follow us to catch Days 1–5 and stay tuned for tomorrow’s exercise.

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

05/12/2025

Day 5 of our Advent Calendar Exercises 🎄✨ – Pigeon Pose 🕊️

Today’s move is the amazing Pigeon Pose, a powerful stretch for the glute muscles and a brilliant release if you’re suffering from sciatica. Perfect for easing tension, improving mobility, and giving your lower back & hips some much-needed love. ❤️

Want to catch up?
👉 Make sure you’re following us so you can check out Days 1–4 and don’t miss tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

04/12/2025

An inspiring moment outside the clinic today 🏃‍♂️✨

We were lucky enough to see Kevin Sinfield and Dame Jessica Ennis-Hill run past our clinic as part of the incredible 7 in 7: Together Challenge — raising money and awareness for motor neurone disease (MND) in honour of Kevin’s late friend and former teammate, Rob Burrow. 💙

For this challenge, Kevin is running an ultramarathon (at least 45km) in seven regions across the UK and Ireland, over seven consecutive days. His team aims to raise £777,777, with donations supporting six MND charities doing vital work.

If you’d like to support this wonderful and worthwhile cause, here’s the link:
👉 https://donate.giveasyoulive.com/fundraising/kevin-sinfield-7-in-7-together-challenge

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

04/12/2025

Day 4: Bird Dog!
One of the best exercises for core stability, balance, and full-body strengthening.
Slow it down, breathe, and move with control ✨

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

✨Alice, our skilled massage therapist, has her final appointment slots before Christmas available over the next two week...
03/12/2025

✨Alice, our skilled massage therapist, has her final appointment slots before Christmas available over the next two weeks! 🎄✨

Whether you're easing festive stress, recovering from winter training, or treating yourself to some well-deserved relaxation, Alice offers:

🌟 Sports Massage
🌟 Hot Stone Therapy
🌟 Manual Lymphatic Drainage (MLD)
🌟 Natural Facelift Massage

Secure your pre-Christmas pamper while slots last! ☃🎄🎅

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

03/12/2025

🎄On the third day of Advent, my chiropractor gave to me...... 🎼
Happy, mobile shoulders that feel free! ✨

Try today's shoulder mobilisation and keep your upper body moving smoothly all season long ❄️☃️☃️

02/12/2025

✨ Day 2 of our Chiropractic Advent Calendar! ✨
Kate is back with another daily exercise to help keep you mobile, comfortable and pain-free throughout the festive period. 🎄💪

Today’s movement is the classic Cat–Cow 🐱🐄 — a gentle flow that increases mobility through the entire spine.
This exercise helps to:
• Improve flexibility in your back and neck
• Ease stiffness from long periods of sitting
• Encourage better posture
• Warm up the spine and activate your core

A perfect way to keep your body moving as the holiday busyness ramps up!

Want to book in with Kate before the big day? Get in touch:

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk

📩 DM to book

📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

Address

292 Abbeydale Road South
Sheffield
S173LP

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 3pm
Wednesday 9:15am - 6:30pm
Thursday 8am - 4:30pm
Friday 9:30am - 3pm

Telephone

+447555937710

Website

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