Jayne Spenceley Wellbeing and Pilates

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United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

17/02/2026

🐎🐎🔥🔥🔥

11/02/2026

There’s something quietly powerful about rose and cacao together.
Ceremonial cacao increases blood flow and circulation through the heart, while naturally stimulating the release of feel-good neurotransmitters like serotonin and dopamine
Rose works more subtly — calming the nervous system, easing emotional tension, and inviting gentleness where we often brace.
When combined, they create a warm, regulated heart state — circulation awakened, nervous system soothed.
Rose Cacao batch is available for a few more days at Espiritu Cacao

09/02/2026

February Fascia Flow 🌻
This month in Pilates, we’re weaving in work with the fascia (alongside some Pilates core HIIT).
Fascia is the body’s connective web — influencing how we move, feel, and age.
This supports hydration, elasticity, and flow, helping the body feel lighter, freer, and ready for spring 🌱

08/02/2026

To the souls who gathered in the Prosperity Cacao Ceremony . I’m deeply grateful for each of you who came, shared, and co-created this circle, each person adding their own thread to something larger. nothing rushed, nothing forced.
It was a beautiful reminder of what opens when we slow down, listen, and move from the heart. May the insights and energy now become lived change.

05/02/2026

A meditation that flowed through me for Saturdays gathering, on paper . Now, i have to make sense of my own words, as the words came quicker than I could write 😃

31/01/2026

One week today - A sacred space gathering, opening the Prosperity Portals to support you in creating love, balance, joy, abundance, health, and confidence — in all areas of life, from finances to travel, spiritual connection to physical vitality.
Participants, including myself, have seen tangible shifts, and one thing is certain: blocks and limitations begin to dissolve.
We'd love you to join us if you feel the call 🌼
All info in the comments below 🤎

17/01/2026

I’m really looking forward to both playing and facilitating this Cacao Circle and gathering again. 🌿

Last time I did this, I ended up unexpectedly in the jungle — a truly unforgettable ceremonial journey.

The Prosperity Portals ceremony has deepened and evolved over time, shaped by the tangible outcomes it’s helped produce. Previous participants have experienced abundant travel, financial windfalls, emotional and physical healing within family lines, new relationships, and long-standing blocks beginning to move.

Clarity, heart, and intention really are key to creating. It can feel so hard in the modern world to find the time and sacred space — this gathering offers exactly that.
You're warmly invited to join us. All information in comments below.

03/01/2026

It feels like we're seeing a clear step away from the old 'new year new me' narrative.
The same resolutions that were repeated every January and were more than not unobtainable, unsustainable and rooted in a conditioning of constantly needing to fix ourselves!
A beautiful shift of people choosing a slower, more intentional start, the way nature intended.
Wellness-led classes, mindful movement, strength, mobility, Pilates, Yoga, walking and recovery are taking centre stage.
Practices designed to be sustainable, holistic, fun and not just endured for a few weeks.
Bring it on.

02/01/2026

Happy New Year — you’ve arrived.

May your mind be softened and spacious.
May your heart be open and courageous.
May your path be rooted and illuminated.
May your energy be vital and circulating.

Wishing you a grounded, gentle beginning to the year.

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

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