Jayne Spenceley Wellbeing and Pilates

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United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

04/03/2026

The Sweet Word Cacao Menopause Circle is a place where nothing needs fixing, you dont need the right words. You don't need to be spiritual. You simply come as you are.
We are told about hormones, symptoms and solutions, but not about power, intuition and becoming.
We're not shown how to pause. How to be, how to honour this threshold.
So many women move through these years exhausted, disconnected and doubting themselves.
Yet this time can also be a deep awakening, a return to your body, your voice and what truly matters.
This is the intention behind the Sweet Word Cacao Menopause Circle.
A safe , sacred and grounded space to slow down, speak honestly if you choose to, and reconnect with your inner authority.
Includes: Cacao empowerment drink with Lion's mane, meditation, Reiki, sacred sharing, or listening
If you feel called, trust that
The circle is open - all info in comments below or see events .

03/03/2026

Good morning 🌿

There is something about this time of year.
The light is changing.
The air feels different.
You can sense that something is beginning to rise.

This week in Pilates we are moving into a new energy…
From the quiet awakening of late winter
into sustainable, steady strength.

Not forcing.
Not pushing.
But building the kind of strength that supports you in real life.
The kind that protects your joints, steadies your balance, and helps you feel confident in your body.

Especially for those of us in our 40s, 50s and beyond, this season is about becoming rooted and rising at the same time.

26/02/2026

The Menopause Sweet Word Cacao Circle offers a sacred container to honour menopause and beyond, not as a loss or crisis, but as a conscious awakening and initiation — and also a gentle space for those who are simply curious.

Our first circle includes ceremonial cacao with lion’s mane, Reiki, a deeply restorative meditation, and simple, heart-led connection in a warm and supportive space.

22/02/2026

Who's ready for spring?
Today has been a glorious day out in nature, enjoying unfamiliar paths.
Being outside all day in nature feels like a kind of rebirth.
Fresh air, mud on boots, wind on skin.
Breathing deeper, moving slower. Letting the nervous system relax and the body remember its own rhythm.
Reconnecting with Pachamama, it's like medicine for modern life.
For wellbeing, for balance, for coming home to yourself.

21/02/2026

🌱 Spring Awakenings: Cacao & Gong Bath 🌱

On 15th March, King Gong and I are back together for a pre-Equinox cacao ceremony and gong bath.

We’ll sip rich, heart-opening cacao, setting our spring intentions in harmony with Pachamama and the prosperity portals. Let the energy of renewal flow through you, inviting clarity, joy, and aligned action.

Then, surrender to the gong bath bliss—vibrations that awaken, cleanse, and uplift your whole being, helping you step into the new season fully alive.

All bookings can be done through the Sheffield Yoga School, link in comments below 💛

17/02/2026

🐎🐎🔥🔥🔥

11/02/2026

There’s something quietly powerful about rose and cacao together.
Ceremonial cacao increases blood flow and circulation through the heart, while naturally stimulating the release of feel-good neurotransmitters like serotonin and dopamine
Rose works more subtly — calming the nervous system, easing emotional tension, and inviting gentleness where we often brace.
When combined, they create a warm, regulated heart state — circulation awakened, nervous system soothed.
Rose Cacao batch is available for a few more days at Espiritu Cacao

09/02/2026

February Fascia Flow 🌻
This month in Pilates, we’re weaving in work with the fascia (alongside some Pilates core HIIT).
Fascia is the body’s connective web — influencing how we move, feel, and age.
This supports hydration, elasticity, and flow, helping the body feel lighter, freer, and ready for spring 🌱

08/02/2026

To the souls who gathered in the Prosperity Cacao Ceremony . I’m deeply grateful for each of you who came, shared, and co-created this circle, each person adding their own thread to something larger. nothing rushed, nothing forced.
It was a beautiful reminder of what opens when we slow down, listen, and move from the heart. May the insights and energy now become lived change.

05/02/2026

A meditation that flowed through me for Saturdays gathering, on paper . Now, i have to make sense of my own words, as the words came quicker than I could write 😃

31/01/2026

One week today - A sacred space gathering, opening the Prosperity Portals to support you in creating love, balance, joy, abundance, health, and confidence — in all areas of life, from finances to travel, spiritual connection to physical vitality.
Participants, including myself, have seen tangible shifts, and one thing is certain: blocks and limitations begin to dissolve.
We'd love you to join us if you feel the call 🌼
All info in the comments below 🤎

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

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