Jayne Spenceley Wellbeing and Pilates

Home
United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

14/03/2026

I call it 'The call of the medicine '. It's not an everyday call, for every person, though i recognise it fully when I see it.
The cal of the medicine is when someone experiences our cacao Espiritu Cacao for the first time and it has a huge immediate, and profound effect. The person always makes an immediate purchase .
The Cacao then booms through that person's life healing everything it touches within days.
This beautiful woman experienced the call of the medicine, within days she transformed heavy feelings into light. It helped her endometriosis and severe hormonal imbalances, again within days.
Now it seems the Cacao is moving onto grief transformation.
It’s an honour, a privilege, a blessing and a joy to witness
Thank you , thank you Mama Cacao for the call of the medicine 🙏

10/03/2026

Menopause is a powerful life transition, yet many women move through it without the space to honour the change.
The Sweet Word Menopause Circle — for the curious, those on the threshold, those deep in the journey, and those who have crossed beyond, holding the wisdom or feeling the initiation was never marked.
This is a space where nothing needs fixing.
You don’t need the right words, and you don’t need to be spiritual.
Just come as you are.
If something in this speaks to you, I’ll leave the info in the comments below where you can read more.

09/03/2026

It's time for one of our favourite week's of the month in Pilates.

Hog week.

The Pilates Hog is a brilliant multi-dimensional tool that brings plenty of giggles while helping us:

• mobilise and hydrate the fascia
• explore new movement patterns
• improve balance and focus
• challenge the deep core muscles

Both playful and powerful.

08/03/2026

Today feels like a moment to pause and appreciate the women around us.

Again and again I’m reminded how powerful it is when women come together.

The friends who have shared laughter across kitchen tables,
the wild swims and long conversations.

The women who arrive at circles with open hearts.

Friends, circle sisters, teachers, and companions along the way —
each bringing their own quiet strength, wisdom, humour, and honesty.

So much beauty lives in those moments.

Feeling deeply grateful today for the incredible women I know,
and for the spaces where women come together in warmth, kindness, and connection.

What a privilege it is to share the journey. 🌿

04/03/2026

The Sweet Word Cacao Menopause Circle is a place where nothing needs fixing, you dont need the right words. You don't need to be spiritual. You simply come as you are.
We are told about hormones, symptoms and solutions, but not about power, intuition and becoming.
We're not shown how to pause. How to be, how to honour this threshold.
So many women move through these years exhausted, disconnected and doubting themselves.
Yet this time can also be a deep awakening, a return to your body, your voice and what truly matters.
This is the intention behind the Sweet Word Cacao Menopause Circle.
A safe , sacred and grounded space to slow down, speak honestly if you choose to, and reconnect with your inner authority.
Includes: Cacao empowerment drink with Lion's mane, meditation, Reiki, sacred sharing, or listening
If you feel called, trust that
The circle is open - all info in comments below or see events .

03/03/2026

Good morning 🌿

There is something about this time of year.
The light is changing.
The air feels different.
You can sense that something is beginning to rise.

This week in Pilates we are moving into a new energy…
From the quiet awakening of late winter
into sustainable, steady strength.

Not forcing.
Not pushing.
But building the kind of strength that supports you in real life.
The kind that protects your joints, steadies your balance, and helps you feel confident in your body.

Especially for those of us in our 40s, 50s and beyond, this season is about becoming rooted and rising at the same time.

26/02/2026

The Menopause Sweet Word Cacao Circle offers a sacred container to honour menopause and beyond, not as a loss or crisis, but as a conscious awakening and initiation — and also a gentle space for those who are simply curious.

Our first circle includes ceremonial cacao with lion’s mane, Reiki, a deeply restorative meditation, and simple, heart-led connection in a warm and supportive space.

22/02/2026

Who's ready for spring?
Today has been a glorious day out in nature, enjoying unfamiliar paths.
Being outside all day in nature feels like a kind of rebirth.
Fresh air, mud on boots, wind on skin.
Breathing deeper, moving slower. Letting the nervous system relax and the body remember its own rhythm.
Reconnecting with Pachamama, it's like medicine for modern life.
For wellbeing, for balance, for coming home to yourself.

21/02/2026

🌱 Spring Awakenings: Cacao & Gong Bath 🌱

On 15th March, King Gong and I are back together for a pre-Equinox cacao ceremony and gong bath.

We’ll sip rich, heart-opening cacao, setting our spring intentions in harmony with Pachamama and the prosperity portals. Let the energy of renewal flow through you, inviting clarity, joy, and aligned action.

Then, surrender to the gong bath bliss—vibrations that awaken, cleanse, and uplift your whole being, helping you step into the new season fully alive.

All bookings can be done through the Sheffield Yoga School, link in comments below 💛

17/02/2026

🐎🐎🔥🔥🔥

11/02/2026

There’s something quietly powerful about rose and cacao together.
Ceremonial cacao increases blood flow and circulation through the heart, while naturally stimulating the release of feel-good neurotransmitters like serotonin and dopamine
Rose works more subtly — calming the nervous system, easing emotional tension, and inviting gentleness where we often brace.
When combined, they create a warm, regulated heart state — circulation awakened, nervous system soothed.
Rose Cacao batch is available for a few more days at Espiritu Cacao

09/02/2026

February Fascia Flow 🌻
This month in Pilates, we’re weaving in work with the fascia (alongside some Pilates core HIIT).
Fascia is the body’s connective web — influencing how we move, feel, and age.
This supports hydration, elasticity, and flow, helping the body feel lighter, freer, and ready for spring 🌱

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

Alerts

Be the first to know and let us send you an email when Jayne Spenceley Wellbeing and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jayne Spenceley Wellbeing and Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?