Jayne Spenceley Wellbeing and Pilates

Home
United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

12/11/2025

You are never so beautiful as when you are in your authentic beauty.
It’s not about your looks, your weight or your clothes. It's in the quiet radiance of your presence.
Your inner confidence. Your deep comfort within your own being.
The Jaguar embodies this . Effortlessly majestic. It moves through the world with unshakable grace, confident, powerful, and deeply at home in its own skin.
In its essence lies a teaching - power and beauty flow from authenticity.
Through the heart opening Cacao, movement and connection, this is an essence we'll remember within ourselves during our dance with the Jaguar Cacao ceremony on November 23rd.
All the info can be found in events
Join us if you feel the call of the Jaguar 🤎

10/11/2025

Another week of Pilates coming up - those slow, controlled movements that work the deeper muscles and build strength from the inside out.
It's not about rushing. It's about creating a body, that ages we'll, supporting you in everything you love to do, with ease, balance, and flow.
The slower you go, the stronger you grow.

04/11/2025

Tuning in with the ancient bond between the Jaguar and the sacred Cacao.
The Dance of the Jaguar Ceremony — November 23rd
This ceremony is symbolic — a dance between worlds, between light and dark, between self and spirit.
It’s about the movement between realms: light and shadow, seen and unseen, heart and instinct.
A dance of energy, transformation, and awareness. moving with life as the jaguar does: gracefully, instinctively, between worlds.
Assisting us to navigate life in a powerful way, with presence, grace and natural beauty.
A ceremonial journey guided by cacao, to walk the path of the Jaguar.
All info in the comments below.

01/11/2025

Hello November
"I slow down, ground myself, and find peace in the present moment.”
November invites us to turn inward — to nourish, restore, and reconnect. As the seasons shift, so can we. 💫

🥣 Seasonal eating: Focus on grounding foods like squash, lentils, root vegetables, and warming soups to support your immune system.

🧘‍♀️ Get cosy movement: Choose movement that feels nurturing rather than depleting — think Pilates, yoga, stretching, or mindful walks in nature.

🌞 Morning light ritual: Step outside for a few minutes each morning to soak in natural light — it helps reset your mood and energy.

Take this month slowly. Fill your days with warmth, presence, and gentle care. 🍂

31/10/2025

Cacao is more than a ceremonial drink — it’s a bridge.

During Samhain, when we turn toward the ancestors and the unseen, cacao supports us physiologically in that openness.
The compounds in cacao — oxytocin and anandamide — create a felt sense of safety and warmth in the body.

Safety is the gateway to connection.
When we feel safe, our intuition deepens, our emotional body softens, and we can truly listen — to memory, to spirit, to ourselves.

Samhain marks the descent, but it’s also gestation time.
In the dark, things grow unseen.
Cacao doesn’t speed the process; it keeps us warm while new roots form below the surface.

27/10/2025

It’s Pilates Week! 🦔
Did you know the Hog can be playful AND effective? It challenges balance, strengthens the core, and releases tight fascia—especially important in colder months. For those of us over 40, it’s a joyful way to move better, feel better, and keep our bodies resilient all winter long.

23/10/2025

This one I’m really excited about.

Cacao and Jaguar are bound by an ancient thread — both carrying the spirit of transformation.
The Jaguar, revered as a guide between worlds, embodies courage and deep intuition.
Cacao, the food of the gods, opens the heart and softens the path.

In this ceremony, their energies meet and weave together an opportunity to:

🤎 Open your heart with ceremonial cacao and connect with the spirit of the jaguar.

🤎 Feel the essence of the jaguar move through you with presence, grace, and instinct.

🤎 Receive jaguar teachings to cultivate courage, clarity, and self-trust.

🤎 Eradicate any disruptive influences with grace and clear the path for what is truly worthy.

🤎Journey through meditation with the jaguar as healer and protector — emerging renewed, empowered, and grounded in light.

🤎 Enjoy 10% off all cacao products at the ceremony.
** All the info is in the comments below**

22/10/2025

Are you a cold water person? ❄️

It’s my new hobby — which is pretty bizarre for someone who doesn’t like the cold! But I’ve fallen in love with how it makes me feel. I love it so much I’ve even set up my own plunge pool outside.

Here’s my personal cold plunge protocol:
1️⃣ A short breathwork practice before getting in + set an intention (mine is discipline — it really helps). Treat it as nervous system regulation, not punishment or an endurance test.
2️⃣ Morning or midday is best — it’s very awakening and can interfere with sleep if done late. Though I happily stayed up till 3.am doing admin after an evening one, so it has it's place.
3️⃣ Regularity over extremes — consistency helps the nervous system to relax.
4️⃣ See it as part of a bigger wellness toolkit: movement, nutrition, connection, and self-care.
5️⃣ Finish with a warm-up movement practice — no towel, just let your body generate the heat naturally.

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

Alerts

Be the first to know and let us send you an email when Jayne Spenceley Wellbeing and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jayne Spenceley Wellbeing and Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?