Jayne Spenceley Wellbeing and Pilates

Home
United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

30/11/2025

One reason I'm super excited for our Cosmic stillness Cacao & Gong bath bliss ceremony is - I'm making you a take home exclusive Cacao gift - never made or shared before.
This gift is crafted for intention consuming after the ceremony.
You'll be given specific dates to consume it which are in alignment with ancient Mayan energy, so you can kick start the coming year with clarity, inspired feelings, and intentional action.
I'm excited about this.
Cosmic stillness Cacao & Gong bath bliss ceremony
14th December 2pm - 4.15pm fire.studios
All the info in comments below, or see events
🤎

23/11/2025

Big thanks to our ceremony participants today. The dance, the transformation and as ever beautiful, real connection. May we all walk on in presence, beauty and powerful worthiness . I love you .

22/11/2025

My descent before a ceremony. When we're going to work with a powerful energy, life has a way of giving me the opposite a couple of weeks before facilitating the ceremony.
Tomorrow, we work with the Jaguar and Cacao. Presence, power, deep intuition, sacred confidence. And last week without warning I felt stripped of it all.
Self doubt, questioning who I was, what I was doing and whether I was enough to guide others.
The moment of imposter syndrome is the immediate bounce back for me and wow, does it feel amazing to be back to yourself when you've been there.
This decent matters. It humbles me, clears out anything false so I can hold the ceremony's wisdom with clean hands and an an open heart.
The descent us preparing me, stretching me to meet the medicine fully.
The initiation before the initiation which allows me to hold the depth and potency of the ceremony, from lived experience.
Remember, when you are going through stuff, often you have to lose your footing to feel your power.
Life is an initiation, not just existing.
I love you.

21/11/2025

One of our lovely members shared that after last week’s session, her neck and shoulders felt amazing — better than they have in years.
It’s incredible what can happen when we reconnect with our bodies.
As the colder months creep in, tension naturally settles into the body. We hunch more, breathe shallower, and hold stress in places we barely notice… until we finally release it.

Pilates gives us that release.
Not just in the body — but in the mind.
When the body softens, the mind follows.
It’s all connected. ❤️

Make space for yourself this season. Your future winter self will thank you.

20/11/2025

Ready to raise the most powerful energy this Sinday ar the jaguar ceremony.
Once you feel it, you never forget it.

12/11/2025

You are never so beautiful as when you are in your authentic beauty.
It’s not about your looks, your weight or your clothes. It's in the quiet radiance of your presence.
Your inner confidence. Your deep comfort within your own being.
The Jaguar embodies this . Effortlessly majestic. It moves through the world with unshakable grace, confident, powerful, and deeply at home in its own skin.
In its essence lies a teaching - power and beauty flow from authenticity.
Through the heart opening Cacao, movement and connection, this is an essence we'll remember within ourselves during our dance with the Jaguar Cacao ceremony on November 23rd.
All the info can be found in events
Join us if you feel the call of the Jaguar 🤎

10/11/2025

Another week of Pilates coming up - those slow, controlled movements that work the deeper muscles and build strength from the inside out.
It's not about rushing. It's about creating a body, that ages we'll, supporting you in everything you love to do, with ease, balance, and flow.
The slower you go, the stronger you grow.

04/11/2025

Tuning in with the ancient bond between the Jaguar and the sacred Cacao.
The Dance of the Jaguar Ceremony — November 23rd
This ceremony is symbolic — a dance between worlds, between light and dark, between self and spirit.
It’s about the movement between realms: light and shadow, seen and unseen, heart and instinct.
A dance of energy, transformation, and awareness. moving with life as the jaguar does: gracefully, instinctively, between worlds.
Assisting us to navigate life in a powerful way, with presence, grace and natural beauty.
A ceremonial journey guided by cacao, to walk the path of the Jaguar.
All info in the comments below.

01/11/2025

Hello November
"I slow down, ground myself, and find peace in the present moment.”
November invites us to turn inward — to nourish, restore, and reconnect. As the seasons shift, so can we. 💫

🥣 Seasonal eating: Focus on grounding foods like squash, lentils, root vegetables, and warming soups to support your immune system.

🧘‍♀️ Get cosy movement: Choose movement that feels nurturing rather than depleting — think Pilates, yoga, stretching, or mindful walks in nature.

🌞 Morning light ritual: Step outside for a few minutes each morning to soak in natural light — it helps reset your mood and energy.

Take this month slowly. Fill your days with warmth, presence, and gentle care. 🍂

31/10/2025

Cacao is more than a ceremonial drink — it’s a bridge.

During Samhain, when we turn toward the ancestors and the unseen, cacao supports us physiologically in that openness.
The compounds in cacao — oxytocin and anandamide — create a felt sense of safety and warmth in the body.

Safety is the gateway to connection.
When we feel safe, our intuition deepens, our emotional body softens, and we can truly listen — to memory, to spirit, to ourselves.

Samhain marks the descent, but it’s also gestation time.
In the dark, things grow unseen.
Cacao doesn’t speed the process; it keeps us warm while new roots form below the surface.

27/10/2025

It’s Pilates Week! 🦔
Did you know the Hog can be playful AND effective? It challenges balance, strengthens the core, and releases tight fascia—especially important in colder months. For those of us over 40, it’s a joyful way to move better, feel better, and keep our bodies resilient all winter long.

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

Alerts

Be the first to know and let us send you an email when Jayne Spenceley Wellbeing and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jayne Spenceley Wellbeing and Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Sheffield?