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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

White House Clinic - Physiotherapy & Sports Injury Management

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White House Clinic - Physiotherapy & Sports Injury Management

Providing leading physiotherapy & sports injury services in South Yorkshire, Derbyshire & Nottingham.

02/12/2025

Stats, maps and plenty of miles! A superb effort from the team, who ran or walked a combined 154 miles last week as part of our fundraising for the Sheffield Snowflake Appeal. If you haven’t already, have a look at what we’re up to via the link below, and consider donating through our JustGiving page. Next up is our ever-popular raffle, so stay tuned to see what prizes we have in store this year.

https://www.whitehouse-clinic.co.uk/articles-and-advice/lighting-up-sheffield-for-the-2025-snowflake-appeal

27/11/2025

HYROX is one of the fastest-growing fitness events in the world, combining functional exercise with endurance running to create a challenging, race-style workout. With no entry requirements or time limits, it’s accessible to athletes of all abilities and a brilliant test of both physical fitness and mental resilience.

Learn more in our latest article 👇

https://www.whitehouse-clinic.co.uk/articles-and-advice/what-is-hyrox

25/11/2025

Struggling with pain or stiffness in your heel or calf? It could be Achilles tendinopathy - a common injury that happens when the Achilles tendon becomes irritated due to overuse, sudden changes in activity, or even a long period of being sedentary.

Our latest article breaks down what causes it, the key symptoms to look out for, and the most effective treatment options to help you recover safely. Learn more via the link below 👇

https://www.whitehouse-clinic.co.uk/condition/achilles-tendon-pain

13/11/2025

This festive season, the White House Clinic is once again proud to sponsor a snowflake for the Sheffield Children’s Hospital Snowflake Appeal, helping to raise vital funds for an incredible cause.

Last we raised £873 to support children’s hospital care - and this year, we’re determined to make an even bigger impact, with your help.

Learn more about what we're doing and how to get involved via the link below.

https://www.whitehouse-clinic.co.uk/articles-and-advice/lighting-up-sheffield-for-the-2025-snowflake-appeal

07/11/2025

Struggling with heel or arch pain? It could be plantar fasciitis, a common cause of stabbing pain in the heel that affects millions of adults every year and accounts for 11-15% of all foot complaints requiring professional care.

Our latest article explains what causes it, how to recognise the symptoms, and the most effective treatment options available.

https://www.whitehouse-clinic.co.uk/condition/plantar-fasciitis

04/11/2025

We’re proud to support the Sheffield Shoebox Appeal, which aims to ensure everyone in our community receives a Christmas gift. The White House Clinic in Sandygate is an official drop-off point, and you can leave your shoebox with us until Friday, 29th November.

Boxes should be wrapped in festive paper (but not sealed) and include a Christmas card. Please avoid tins of food, open toiletries, second-hand clothes, hand sanitisers, or sharp items.

28/10/2025

Is the deadlift really dangerous?

Discover the truth behind one of the gym’s most feared lifts. Learn why it’s called the “king of compounds”, how it benefits your posture, glutes and bone-density, and what really causes back pain (spolier: it’s not the exercise itself).

Read the full article here 👇

https://www.whitehouse-clinic.co.uk/articles-and-advice/are-deadlifts-dangerous-the-truth-about-deadlifting

13/10/2025

Support for the Sharks continues - and so does access to free tickets 🏀🔥

We’re proud to continue our partnership with the Sheffield Sharks for another exciting season - and that means free tickets are back! Book an initial physiotherapy assessment with the White House Clinic and get two free tickets to a Sheffield Sharks home game. It’s our way of celebrating our ongoing partnership and saying thank you to our amazing community for the continued support. Already been to a game this season? Show your ticket and get 10% off your next physio session. Book your assessment today and experience top-quality physiotherapy and top-flight basketball.

Hit the link below to learn more 👇

https://www.whitehouse-clinic.co.uk/articles-and-advice/support-for-the-sharks-continues

07/10/2025

Have you ever heard the term “compound lift” and wondered what it meant?

Compound lifts are the foundation of strength training - exercises that work multiple muscle groups at once, helping you build strength, improve coordination, and boost performance in everyday life 💪

In our latest article, our physiotherapists break down what compound lifts are, their key benefits, and how to perform them safely.

https://www.whitehouse-clinic.co.uk/articles-and-advice/what-are-compound-lifts

03/10/2025

Last weekend’s Chatsworth 10K was a fantastic day and we loved supporting runners with Sports Massages!

Together, we raised £180 for Blythe House Hospice 💙

A huge thank you to everyone who got involved and helped make it such a special day. Your generosity will make a real difference in supporting the incredible work Blythe House Hospice does for local families.

01/10/2025

We’re proud to confirm that our contract with the Sheffield Steelers has been renewed for the 2025/26 season 💥🏒

As the team’s official provider of Shockwave Therapy, we’ll continue delivering cutting-edge treatment to support recovery, reduce pain, and keep the players performing at their peak.

Interested to learn more about Shockwave Therapy? Hit the link below 👇

https://www.whitehouse-clinic.co.uk/treatment/shockwave-therapy

27/09/2025

24 hrs to go until this year’s Chatsworth 10K, and we’re excited to be there raising funds for Blythe House Hospice 💙

The Blythe House Hospice Chatsworth 10K is a challenging, mixed-terrain race through the stunning grounds of the Chatsworth estate, open to ages 15 and over.

A team of physios from the White House Clinic will be ready at the finish line, offering post-race Sports Massages to help you recover, recharge, and feel your best, with all proceeds going directly to Blythe House Hospice to support their amazing work.

Good luck to everyone taking part - we’ll see you there!

🏃‍♀️🏃‍♂️

Address

White House Clinic, 3 Sandygate Park
Sheffield
S105TZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+441142302030

Website

http://www.whitehouse-clinic.co.uk/

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