Ultimate Body & Mind

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Sheffield
Ultimate Body & Mind

High Performance Coach

16/10/2025

STRUCTURE BUILDS RESULTS 🧠💪🏽👑

Most of the guys I speak to and work with think they are;
Training hard.
Eating well.
Have a positive mindset.
Clear direction of where they are going.
Leading their family.

But in reality they are trying to juggle work, family, and life while chasing that balance between getting strong and staying lean.

But you still catch yourself in the mirror thinking — what the f**k is going on?

One week you look full, the next you look flat.
You’re lifting heavy, but it feels like nothing’s changing.
You’ve tried every split, read every bit of advice, even tracked your food… (sort of)
And somehow, you’re still in the same place.

Same body.
Same mindset.
Same frustration.

Meanwhile — my clients are quietly putting in work.

Muscle up.
Body fat down.
Energy through the roof.

All while leading busy lives, running businesses, working long hours, and still showing up for their families.

It’s not luck.
It’s structure.
It’s accountability.

It’s having a system that’s actually built around you.

No guesswork.
No gimmicks.
No “motivation” bu****it.

Just clarity, consistency, and control.
That’s what we build at Ultimate Body & Mind — men who lead from the front.

If you’re done winging it and ready to become your ultimate self…

👊🏽Message me today.
Your next level starts with structure.

09/10/2025

Without accountability, you’re negotiating with your weaker self every single day.

After 35, good intentions don’t carry you. Accountability does!!

Studies show that behaviour change is far more likely to stick when we must report to someone.

Without accountability, we drift, justify, and erode.

Midlife is no longer a “maybe later” — your health, focus, and performance depend on having someone who sees your progress (or lack of it).

Don’t wander. Don’t compromise.
Bring someone in. Be accountable.

Build your legacy - contact me today

07/10/2025

Full Podcast on every story counts podcast 👑

05/10/2025

Ready to take your power back?

Because deep down, you know you’re capable of more.
More discipline. More control. More presence.

This isn’t about “getting in shape.”
It’s about becoming the man who commands respect by the way he moves, speaks, and shows up — in business, in relationships, and in life.

Inside The Ultimate Man Method, I’ll help you:

🔥 Rebuild your confidence and energy from the ground up.

⚙️ Biohack your body to perform like you did 10 years younger.

🧠 Master your mindset so stress, burnout, and doubt no longer control you.

⚡ Build habits that make you unstoppable — physically, mentally, and emotionally.

If you’ve been coasting at 70%, it’s time to find out what your 100% really feels like.

DM me “ULTIMATE” and I’ll send you more details

Let’s build the man you were meant to become 💪🏽🧠👑

22/09/2025

I’ve been there.

Typed out the message.
Deleted it.
Typed it again.
Deleted it again.

Weeks went by before I finally hit send.
I wasn’t looking for another “trainer”.

I was looking for someone who actually got me…
someone who would help me become the man I knew I could be inside and outside the gym.

That DM changed everything!!!

You’ve thought about doing the same, haven’t you?
You’ve sat on the fence, convincing yourself you’ll “start next week” while nothing changes.

Tom was the same.
He hummed and hawed.
Made excuses.
Stuck where he was.
Then he took action.

Now?

He’s stronger in the gym, sharper at work, calmer at home.
He’s gone from drifting to dominating.

This is what I do at Ultimate Body & Mind.

I don’t just hand you a workout plan.
I rewire your mindset.
I build the discipline, habits and confidence that turn men into absolute beasts — physically, mentally, emotionally.

So you don’t just look like the ultimate man…
You live like him.

The question is:
Do you actually want it?
Or do you just like the idea of it?

If it’s the second, keep scrolling.
If it’s the first, stop faffing about.

Drop me a message and let’s build the version of you you’ve been talking about for years.

03/10/2024

When life feels overwhelming, it’s easy to feel stuck, like the weight of everything is too much. But here’s the truth: even the smallest steps forward are progress.⁣

At the Ultimate Body & Mind, it’s not about perfection or massive leaps overnight—it’s about consistent growth. Every decision you make to take control of your health, mindset, and habits, no matter how small, brings you closer to the man you’re meant to be.⁣

Whether it’s hitting the gym for 30 minutes, choosing a healthier meal, or simply taking 5 minutes to focus on your mindset, those small wins stack up. Progress is progress.⁣

So when life throws challenges your way, don’t freeze. Keep moving forward, one step at a time. Because those steps, however small, are leading you toward your ultimate self. You’ve got this 💪🏽👑🧠

Address

Sheffield

Telephone

+447985462960

Website

http://www.ultimatebodyandmind.com/

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My story...

My personal transformation journey has led me to wanting to help others. Talk to me about my move from eating disorders to personal trainer and nutritional advisor.