What are the opening hours?

Monday 8am - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 2pm - 8:30pm Friday 6pm - 8:30pm Saturday 8am - 1pm

Physio HQ

Ant Meehan
Chartered Physiotherapist
Health Care Professions (HCPC) Registered
Acupuncture Association member

Ant Meehan has been working within Personal Training and Physiotherapy for the past 16 years. We can guarantee your experience with Ant will be unique. An hour long Physiotherapy Consultation and follow up sessions enable Ant to really get to the bottom of your problem. After assessment Ant has the use of the gym at Firehouse Fitness to continue assessment and rehabilitation. Guaranteed - this wil

l not be like your usual Physiotherapy session! Ant encourages use of video analysis, biomechanical screening and many varied treatment techniques to rehabilitate you back to your best! Come down to see Ant for help with your back/neck pain, knee pain, ankle sprain, Osteoarthritis - whatever your problem Ant will endeavor to help you with. Sports massage is provided by Ant for 1/2 hour or hour slots with the added bonus of Physiotherapy advice. Just call/text or email for an appointment and get yourself back on track.

12/04/2026

Working with Dan previously, he has been building amazing strength and power following a right shoulder dislocation some time ago. He's back on form, but has recently had some ni**les with both his right shoulder and elbow when performing certain exercises such as barbell sn**ch and pull ups.
Following a full assessment, we decided to hit the gym for some rehab.
The main aim was to strip back the movement requirement of the sn**ch and give him relatively pain free options. We're also working with grip connection with the upper limb and shoulder too.

Remember: treatment can be helpful in the recovery phase where needed. Long term gains are made through the home/gym work. Relying on a treatment led process is only a small part of the journey. I've worked with a fair few clients over the years to know 😉

13/03/2026

Deadlifting injury:
Here's an insight into some of the testing after a lower back injury.

I'm not against deadlifting, infact I do them myself weekly. What I am a fan of, is technically moving well prior to increasing the load demand, or challenge to the movement(example: Deficit deadlifts).
Years of accumulation week after week, month after month of doing the reps, building both challenge and load offers you the ability to progress well over time.
Earn the right to build on solid foundations.

Within the past year, I have only seen 2 back injuries from deadlifts both with significant disc prolapses and both recovered and recovering well.

Remember to always ask yourself "why" you are doing a specific exercise, and then are you moving relatively well based upon the current load, starting point, individual movement needs.

Programming is both an art and a science. In my opinion, throwing a 1 size fits all approach to your fitness, strength programmes is playing a guessing game.

https://physio-hq.uk1.cliniko.com/bookings
DM us if you need help or advice 👍

02/03/2026

Comparison game: I've been here ❤️ Self reflection and review where you are at in life right now 😉

The real goal can sometimes be; Given my current life, responsibilities, body. What does my best look like now?

This shift helps you to;
1) Set realistic expectations
2) Reduce frustration
3) Recover more effectively
4) Build sustainable progress
5) Stay consistent long term

Your body isn't broken. Your life has simply evolved.
Therefore, the aim isn't to go backwards, it's to move forward with clarity and confidence 🤝

Go easy on yourself and push in life when the time is right.
Injury setbacks can work exactly the same way (see the shift points above☝️)

17/02/2026

Spine, abdominals, pelvis, ribs and integration of the unit.

General rules apply:
Develop great foundations before building from control to chaos 💪

1) Slow to fast
2) Simple to Complex
3) Predictable to Unpredictable
4) Symmetrical to Asymmetrical
5) Single task to Multi-task
6) Stable to Unstable
7) Conscious- Subconscious

As always, this takes time to build. Work towards playing the long game, and build towards more challenging loads and movements over time.

https://physio-hq.uk1.cliniko.com/bookings

09/02/2026

Assess don't guess 🧐
Emma has been working hard on building solid foundations post Total hip replacement surgery.
A recent "ni**le" created a shift to avoid pain.
The brain or CNS is very clever in trying to create adaptations either short or long term.

Rather than continuing to crack on with our original exercise selection, after further assessment we decided to change the routine to suit (temporarily).

18/11/2025

I'm definitely not for everyone. No quick fixes, no 12-week transformations, no false promises, no generic plans. I'm all about personalised approach to each individual need. Anything worth having, is worth hard work, effort, consistency and playing the long game.

If you're ready to start making a change, or even looking to gain a different insight into your health and fitness, then feel free book a call;
https://physio-hq.uk1.cliniko.com/bookings
Or email; physiohq@gmail.com

07/11/2025

Peak Performance Personal Training with Ant

05/11/2025

90 day Peak Performance Pathway;
Are you ready to take your rehab to the next level?
Struggling with injury, or just don't know where to start when it comes to fitness?
If you're serious about making changes, then this is for you.
Feel free to get in touch either through DM or email us @ physiohq@gmail.com for further information.

29/10/2025

Great weekend on the Essential Skills Part 2 with the uni lads ❤️ Great networking event and a chance to meet some great people. Thanks again for the hospitality bud 🤝🙌👌 Impressive work ❤️

23/10/2025

Taking part in circuits, crossfit, HIIT sessions?
Here's something to think about;
1) Is the given exercise suitable for you as an individual at this stage?
2) Have you assessed mobility
3) Stability and movement control?
4) Body awareness?
5) Strength?
6) Combined movement assessment?
7) Alternatives, what are they?

My approach to anything new in terms of exercises/movements: Take into account all of the above, then take time to progress the skill development before throwing yourself in at the deep end 😉🧐

If you need help with any of this, you know where we are 😁🙌

22/10/2025

A few appointments available with Claire next week:
https://physio-hq.uk1.cliniko.com/bookings

$Biomechanics: From Lower back stress fractures to return to pitch skills. Snapshots of kicking mechanics to appreciate w...$

18/10/2025

Biomechanics: From Lower back stress fractures to return to pitch skills. Snapshots of kicking mechanics to appreciate what the whole body is doing to create strategy- stability, power, control and much more.

Going beyond the treatment room to building strength and fitness whilst reviewing movement mechanics for the given skills required for the sport.

Easing pain, getting stronger and fitter won't cut it.
We need to assess and then test where potential issues were in the body prior to the injury?
Work backwards and build the jigsaw puzzle in order to create a plan moving forwards.

Address

St George's Park Westfield At Isobel Bowler Sports Ground
Sheffield
S208FA

Opening Hours

Monday	8am - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	2pm - 8:30pm
Friday	6pm - 8:30pm
Saturday	8am - 1pm

Telephone

+447592364158

Website

http://www.physiohq.co.uk/

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Our Story

Ant Meehan, owner of Physio HQ has been working within Physiotherapy, Acupuncture and Sports Massage for the past 16 years. We provide 60 minute Physiotherapy Consultations and 45 minute follow up sessions to enable us to really get to the bottom of your problem. We have full use of the gym at SGP Westfield which allows us to assess your running style, show you specific exercises and guide you with pre/post operative rehab.

We treat a wide range of conditions - back/neck/joint pain, headaches, Osteoarthritis, Sports injuries, pre/post operative rehabilitation. Contact us to see how we can help you.

Sports massage is provided by our Physiotherapists so you get the added bonus of Physiotherapy advice with your session.