Physio HQ

Physio HQ Ant Meehan
Chartered Physiotherapist
Health Care Professions (HCPC) Registered
Acupuncture Association member

Ant Meehan has been working within Personal Training and Physiotherapy for the past 16 years. We can guarantee your experience with Ant will be unique. An hour long Physiotherapy Consultation and follow up sessions enable Ant to really get to the bottom of your problem. After assessment Ant has the use of the gym at Firehouse Fitness to continue assessment and rehabilitation. Guaranteed - this will not be like your usual Physiotherapy session! Ant encourages use of video analysis, biomechanical screening and many varied treatment techniques to rehabilitate you back to your best! Come down to see Ant for help with your back/neck pain, knee pain, ankle sprain, Osteoarthritis - whatever your problem Ant will endeavor to help you with. Sports massage is provided by Ant for 1/2 hour or hour slots with the added bonus of Physiotherapy advice. Just call/text or email for an appointment and get yourself back on track.

17/02/2026

Spine, abdominals, pelvis, ribs and integration of the unit.

General rules apply:
Develop great foundations before building from control to chaos 💪

1) Slow to fast
2) Simple to Complex
3) Predictable to Unpredictable
4) Symmetrical to Asymmetrical
5) Single task to Multi-task
6) Stable to Unstable
7) Conscious- Subconscious

As always, this takes time to build. Work towards playing the long game, and build towards more challenging loads and movements over time.

https://physio-hq.uk1.cliniko.com/bookings

09/02/2026

Assess don't guess 🧐
Emma has been working hard on building solid foundations post Total hip replacement surgery.
A recent "ni**le" created a shift to avoid pain.
The brain or CNS is very clever in trying to create adaptations either short or long term.

Rather than continuing to crack on with our original exercise selection, after further assessment we decided to change the routine to suit (temporarily).


I'm definitely not for everyone. No quick fixes, no 12-week transformations, no false promises, no generic plans. I'm al...
18/11/2025

I'm definitely not for everyone. No quick fixes, no 12-week transformations, no false promises, no generic plans. I'm all about personalised approach to each individual need. Anything worth having, is worth hard work, effort, consistency and playing the long game.

If you're ready to start making a change, or even looking to gain a different insight into your health and fitness, then feel free book a call;
https://physio-hq.uk1.cliniko.com/bookings
Or email; physiohq@gmail.com

Peak Performance Personal Training with Ant
07/11/2025

Peak Performance Personal Training with Ant

05/11/2025

90 day Peak Performance Pathway;
Are you ready to take your rehab to the next level?
Struggling with injury, or just don't know where to start when it comes to fitness?
If you're serious about making changes, then this is for you.
Feel free to get in touch either through DM or email us @ physiohq@gmail.com for further information.

Great weekend on the Essential Skills Part 2 with the uni lads ❤️ Great networking event and a chance to meet some great...
29/10/2025

Great weekend on the Essential Skills Part 2 with the uni lads ❤️ Great networking event and a chance to meet some great people. Thanks again for the hospitality bud 🤝🙌👌 Impressive work ❤️

23/10/2025

Taking part in circuits, crossfit, HIIT sessions?
Here's something to think about;
1) Is the given exercise suitable for you as an individual at this stage?
2) Have you assessed mobility
3) Stability and movement control?
4) Body awareness?
5) Strength?
6) Combined movement assessment?
7) Alternatives, what are they?

My approach to anything new in terms of exercises/movements: Take into account all of the above, then take time to progress the skill development before throwing yourself in at the deep end 😉🧐

If you need help with any of this, you know where we are 😁🙌

Biomechanics: From Lower back stress fractures to return to pitch skills. Snapshots of kicking mechanics to appreciate w...
18/10/2025

Biomechanics: From Lower back stress fractures to return to pitch skills. Snapshots of kicking mechanics to appreciate what the whole body is doing to create strategy- stability, power, control and much more.

Going beyond the treatment room to building strength and fitness whilst reviewing movement mechanics for the given skills required for the sport.

Easing pain, getting stronger and fitter won't cut it.
We need to assess and then test where potential issues were in the body prior to the injury?
Work backwards and build the jigsaw puzzle in order to create a plan moving forwards.



09/10/2025

PhysioHQ: Peak Performance Pathway 🩼🤕🏋‍♀️🏃‍♂️🏊‍♂️🏋
More to come in a follow up post 🧐

09/10/2025

Build, build, build 🏋‍♀️ We're progressing well 🤝
Over 7months ago, confirmation of 2 lower spine stress fractures. We're building strength, control, and finally started running again.
Keep an eye on the road to recovery 🧐

If you're struggling with injury, recovering from surgery, or even wanting to prepare your body for surgery, feel free to get in touch for a chat;
physiohq@gmail.com
https://physio-hq.uk1.cliniko.com/bookings

Ant and Claire ❤️

05/10/2025

Ankle stiffness? Problems with squat depth? Achilles issues, Plantar heel pain (plantar fasciitis), Knee issues?
This test is a great for assessing range of movement at the ankle.
The question is: Is the lack of mobility due to the soft tissue (muscles), or the joints?
Tests can vary, but anything over 10cm is a bonus 😉
Struggling with injury, or chronic issues? Feel free to drop us a message for a free 15min consultation, or feel free to book an appointment via the link;
https://physio-hq.uk1.cliniko.com/bookings

Address

St George's Park Westfield At Isobel Bowler Sports Ground
Sheffield
S208FA

Opening Hours

Monday 8am - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 2pm - 8:30pm
Friday 6pm - 8:30pm
Saturday 8am - 1pm

Telephone

+447592364158

Website

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Our Story

Ant Meehan, owner of Physio HQ has been working within Physiotherapy, Acupuncture and Sports Massage for the past 16 years. We provide 60 minute Physiotherapy Consultations and 45 minute follow up sessions to enable us to really get to the bottom of your problem. We have full use of the gym at SGP Westfield which allows us to assess your running style, show you specific exercises and guide you with pre/post operative rehab.

We treat a wide range of conditions - back/neck/joint pain, headaches, Osteoarthritis, Sports injuries, pre/post operative rehabilitation. Contact us to see how we can help you.

Sports massage is provided by our Physiotherapists so you get the added bonus of Physiotherapy advice with your session.