Sharrow Head House

28/01/2021

Hey everyone I hope you are all keeping healthy, just wanted to share my new mindset course with you. Please message me if you have any questions jeni ###

Tired and fed up of feeling rubbish?
Lack of motivation to do anything?
Feeling a little down and low?
Everyday is groundhog day!
Do you fancy changing your mindset, feeling a little lighter, motivated and calmer.
I am inviting you to a Mindset Matters course at 8:30am-9am every Monday for 6 weeks starting February 8th 2021.
Topics we will cover are:
* Introduction & Gratitude.
* How to change your Thoughts & Beliefs.
* Law of Attraction & how it works.
* Be Activated & the mind/body connection.
* States - Past, Present & Future.
* The Ego.
Please book in via the link calendly.com/jeniferguson clicking on February 8th on the calender and you will receive details on how to make payment for the 6 sessions, £40.
If you cannot make the live session time you will receive a recording of the live session to be able to access at a convenient time.
Places are limited - calendly.com/jeniferguson

01/11/2020

Excited for our very first.......Mindset Matters workshop.

More now than ever I believe it is important to help yourself to look after yourself in order to be able to look after other people.

Curious to start to find out about why you think what you think, why you react how you react, why you behave how you behave, why you feel how you feel?
I will share what I have learn’t over the last 7 years and what an impact it has had for me.

Join me on Friday Nov 6th at 6pm online.

Message me or comment below if you are genuinely wanting to change how you feel and open to potentially learning something new.

16/06/2020

Been meaning to try Barre Pilates Method but never got round to it?
Missing your dance/ballet class?
Want a workout to tone your legs and glutes?
Join Gina on
Tuesday June 16th at 6:45pm
or
Friday June 19th at 10:30am
It's a FREE session.........why not give it a go!
Either comment below or pm us and we will send you a link to join the live session via Zoom.
Heres a tiny snippet of an exercise we do in the class.

Please read the following disclaimer before participating in any online Jeni Ferguson Pilates Ltd sessions. We strongly recommend that you consult with your ...

22/03/2020

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26/02/2020

We are super excited to announce LR Podiatry will be running a drop-in clinic here at Jeni Ferguson Pilates on Saturday 7th March from 9am - 12 noon to talk to you about all your foot health needs.
For more information comment below or see Reception :)

14/01/2020

- - - Sound Baths are coming to Sharrow Head House - - -

Immersing yourself in the meditative noise of sound waves could be the key to a happier, healthier you – but if you're wondering what a sound bath is, read on.

A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.

Personally, I've found it the perfect way to switch off and relax, and the best bit - you do nothing, except lay down for an hour wrapped in snuggly blankets, allowing the magic of the sound therapy to affect you on a cellular level.

Keep an eye on the page for the schedule and booking information or comment below to register your interest.

13/01/2020

Pregnancy and post natal classes in Sheffield
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If you’re pregnant or recently had a baby I understand that you may be confused about which exercises are suitable for you or that you struggle to find time to exercise now you have a little one latched to you.
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I run classes where you’re welcome to bring babies and the exercises are safe for you whilst making you feel like you’ve had a great workout.
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If you fancy trying one of my classes you can claim a complimentary pass by visiting my website. It will ask for your email and mobile number. I (George) will personally get in touch to book you in.
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13/01/2020

R e b o o t this January

07/11/2019

Jeni Ferguson Pilates, Flexible Physiotherapy Sheffield

Our beautiful client, may have been born in one of your rooms, it was a while ago, so she has no recollection! ;)

One of our beautiful clients shared recently that she was born in our building during the days of it being a nursing clinic.

Today she brought in her mother’s receipt for the one week stay! How incredible is this?

We had a visitor recently who’s family ran the nursing clinic. He gave us names of the sister, and nursing staff, one being Louie Goss. Check out the receipt, made out by L. Goss.

What amazing things have happened to you today?

11/09/2019