Keep Mums Fit

Keep Mums Fit Keep Mums Fit Est. 2007 - Receive expert guidance from Kate a former Midwife and personal trainer Hi, I am Kate, gym owner and founder of Keep Mums Fit in 2007.

I invite you to join our movement, Our goal is to provide women with honest, safe advice on health and fitness throughout different stages of life, from pre-pregnancy to the meno years. We offer in-house online and at-home services, programs, and options that can support you on your personal journey. As a former midwife with 20 years of experience, I believe that "amazing things happen when women support each other". Women’s Health and wellbeing at Kate Campbell Fitness are well renowned for their personal, professional, and caring service. Reach your nutrition, health, and fitness goals easily. With our expert guidance, you can exercise with confidence and feel better than ever before. Visit our website to learn more. We are a baby and child-friendly gym. Before beginning any fitness program, ensure you consult with your doctor, midwife, or obstetrician to stay safe.

14/11/2025
I’m sharing some exciting team news, autumn class updates, and a little note about my upcoming time off for surgery and ...
07/11/2025

I’m sharing some exciting team news, autumn class updates, and a little note about my upcoming time off for surgery and the amazing support team in place.

Hi everyone, Kate here, popping in for a little seasonal catch-up before I disappear for a short while. Autumn always feels like the perfect time to reset, refocus, and shake things up a bit in training, in food choices, and in life. And for me, it’s definitely going to be a season of change.

Are you Pregnant or Just Had a Baby? Let’s Get You Moving Safely and Confidently.Hi, I’m Kate a former NHS midwife, now ...
19/07/2025

Are you Pregnant or Just Had a Baby? Let’s Get You Moving Safely and Confidently.

Hi, I’m Kate a former NHS midwife, now personal trainer and women’s wellness coach. I run Kate Campbell Fitness, a welcoming gym and studio based in S11 (just below Miller & Carter at Parkhead).

With over 20 years experience supporting women through pregnancy, birth, and beyond, I now specialise in helping women stay strong and recover well with safe, realistic exercise and support.

I’m regularly asked:

➡️What exercise is safe during pregnancy?
➡️What helps with postnatal recovery?
➡️Can I bring my baby?

The answer to all three is yes and I’m here to guide you with expert support.

Two options available:

Pregnancy Fitness Class with Physio and expert trainer Lauren running over the summer.
Every Tuesday at 7:15pm
A calm, informative session focusing on safe movement, birth prep, Pilates and maintaining strength during pregnancy.

https://katecampbellfitness.com/pregnancy-health-and-wellbeing

Postnatal Foundations Course
Starts Wednesday 10th September, 1pm
Limited to 6 spaces to allow for personal guidance. A structured, progressive course designed to rebuild core strength and confidence after birth. Babies welcome.

https://katecampbellfitness.com/postnatal-foundation-course

Whether you’re expecting, newly postnatal, know someone who is or you just need clear, professional advice, I offer both online and in-person support.

No pressure, no fluff just straight talking guidance based on years of experience.

Message me or comment “Chat” below if you’d like to book a free call to find out what’s best for you.

Kate
Pre & Postnatal PT | Former Midwife | S11 Women’s Health & Fitness Specialist

Address

345A Ecclesall Road South
Sheffield
S119PW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+441142362129

Website

Alerts

Be the first to know and let us send you an email when Keep Mums Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keep Mums Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Keep Mums Fit was created by Kate Campbell in 2007 experienced Midwife Personal Trainer Pre & Postnatal exercise specialist and Mum of 2 - with the sole aim of delivering safe effective, expert fitness classes to the many mums of sheffield who wanted to remain fit and active throughout their pregnancies and the postnatal period.

Its hard to know what you can and can’t do, so with guidance, nutritional information and a progressive pathway for mums to follow to ensure they have a healthy pregnancy and safe return to the sports they love following birth Keep mums fit will deliver an effective exercise programme that focuses on adapting traditional exercises to support your changing body throughout pregnancy and will help you reconnect and restore your body safely post-birth.