Lily Pad Therapy

Lily Pad Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lily Pad Therapy, Psychotherapist, South Yorkshire & Online, Sheffield.

✨️Specialists in healing trauma

🧠EMDR Therapy
🎨Creative Psychotherapies
👥Adults, Children, Teens
📚Training & Consultation

📍Grenoside, Sheffield City Centre & online

Contact us using the form below ⬇️

https://form.jotform.com/252833914897371

08/04/2026

✨️ EMDR might look simple (and odd!) from the outside, following a light bar or fingers with your eyes, wearing buzzers or tapping bilaterally - but what’s really happening is much deeper.

Your brain and nervous system are processing stuck memories, untangling old trauma, and forming healthier, new, neural pathways. ✨️

🌿🍃 Sometimes people pleasing isn’t a personality trait… it’s something you learned to stay safe.✨️ Maybe you were the 'e...
01/04/2026

🌿🍃 Sometimes people pleasing isn’t a personality trait… it’s something you learned to stay safe.

✨️ Maybe you were the 'easy one'.

✨️ The one who didn’t cause problems.

✨️ The one who kept the peace, even when it cost you.

These patterns don’t mean there’s something wrong with you - they often come from environments where your needs didn’t feel as important, safe, or welcome.

The good news?

What was learned can be unlearned - with support, awareness, and compassion for yourself along the way 🌿

29/03/2026

👀 We're trying hard to keep up to date with social media content stuff, and in true ADHD style, we impulsively try it whilst a 4 year old is nearby 😂

Who doesn't love a bag of french fries 🙈

✨️✨️Trauma to the brain and nervous system is complex. Its primary goal is survival - to keep you safe in the moment.And...
26/03/2026

✨️✨️Trauma to the brain and nervous system is complex. Its primary goal is survival - to keep you safe in the moment.

And it does that BRILLIANTLY.

But when time has passed and you are safe, that same system can stay switched on…
leaving you living with overwhelming symptoms, anxiety, depression, addiction, exhaustion and more.

What once protected you can start to feel like it’s working against you.

This isn’t a failure. It’s a nervous system that hasn’t yet learned the danger is over.

BUT with the right support, it can. ✨️✨️

25/03/2026

✨️ Lindsey's beautiful therapy room is based in the heart of Sheffield City Centre. Lindsey works with both Children and Adults, offering specialist trauma psychotherapy in a super safe environment. ✨️

21/03/2026

When you slow your breath, you signal your nervous system to come out of survival mode. It’s a small act that can make your body feel a little safer. 🌼💪✨️

20/03/2026

✨️ Feeling safe in a therapy room isn’t a luxury, it’s the foundation. ✨️

It’s in that safety that your body softens, your guard lowers, and your truth can finally speak.

Without safety, there’s no real healing. With it, everything begins. 💚

✨️Your nervous system might be scanning for danger… even when you’re safe.This is called 'faulty neuroception'✨️Save thi...
16/03/2026

✨️Your nervous system might be scanning for danger… even when you’re safe.
This is called 'faulty neuroception'✨️

Save this post if it helps you understand your nervous system a little more. 💚




10/03/2026

We're excited to showcase our new Lily Pad hoodies 🙌💚

We often use the concept from the 'inside out' film when describing the impact of trauma.When trauma happens, 'parts' of...
10/03/2026

We often use the concept from the 'inside out' film when describing the impact of trauma.

When trauma happens, 'parts' of us form to help us survive.

Some parts carry anger.
Some carry fear.
Some carry pain.

At Lily Pad, we welcome every part - once they feel safe enough to arrive. 💚

✨️Photos shared with client consent✨️At Lilypad, we integrate creative modalities alongside somatic (body-focused) work ...
04/03/2026

✨️Photos shared with client consent✨️

At Lilypad, we integrate creative modalities alongside somatic (body-focused) work and EMDR. Sand tray therapy can offer symbolic distance, supporting clients to access and process experiences that may feel overwhelming or difficult to verbalise.

Through imagery and metaphor, clients can explore meaning at their own pace - allowing reflection, integration and deeper embodied understanding.

02/03/2026

✨️ Trauma is not weakness. It is an uncompleted survival response. ✨️

Your body did exactly what it was wired to do to keep you alive - and when the threat passed without resolution, the alarm stayed switched on.

What you feel is not imagined. It is biology that never received the signal that you are safe now.

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South Yorkshire & Online
Sheffield

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