R5 Fitness

I help busy people build killer habits and better bodies! Ordinary People, Amazing Results

At R5 Fitness our goal is to bring out the best in you through fitness and nutrition. We specialise in fat loss & muscle building, providing extensive nutritional advice to support your own personal goals and build a healthy lifestyle. Ryan is a trainer equally dedicated to helping you achieve your physical goals much as you are. Through education and application R5 Fitness can change any physique, we promise effective and long lasting results.

06/11/2025

Tinny and tear up 🔋

Tools feeling sharp.

Rehab going well.

Stringing a few km’s together.

Training content (very) low.

Training output high.

Big test only a month away.

Comes back on.

27/10/2025

Halves, Hyrox’s and Underwater Hockey. Everyone came for the W this weekend 🏆

knocking 9mins off his time from last year. Improved running through mobility work, speed drills and plyometrics the keys 🔑

finally hitting a sub 2 hour PB - she went through the wars with illness and injury but after 2 cancelled events, she’s back in the game 🏃🏻‍♂️

putting his new and improved strength and endurance to good use taking first and second place in recent events with Manchester UWH team.

10/10 you lot 👏🏼⚔️

19/10/2025

Georgey boy coming through with the goods 👏🏼

Some serious graft gone into this one. Looks the dogs 👌🏼👌🏼 and performance on another level.

Lifting heavy, moving quick, more mobile than ever.

Came with its challenges - pulled back, twisted ankles, and George’s love for beer 😅

But we adapted the program, kicked on where most would have crumbled, factored in socials along the way.

Lots achieved already, but he’s hungry for more.

You’re the man G 🫡 massive well done for hitting check point 1.

28/09/2025

Circle got a little stronger this week ⭕️🔗

Major fomo seeing clients and friends at the Sheff 10k today. Massive well done to all. Special mention to . Went out for a sub 55. Clocked in at 47.45. 16kg down. Scary progress on the scales and streets.

Loved our chat with power couple, Katy & Joe. Thriving community, honest with the wins and losses, exciting things in the pipeline. Beasted by Joe afterwards for good measure.

Collaboration is king.

19/09/2025

Life has a way of giving you what you need, when you need it. HBD little shmoo 🫶🏼

14/09/2025

Awesome day scaling Scafell Pike, raising money for 🗻

Well done and for organising a brilliant trip 👏🏼

24/07/2025

Just what we needed 😎

A well earned pit stop in what’s been a pretty intense year. Training, coaching & family life as full on as I can remember.

Fierce sessions, still pushing the boundaries of what my body is capable of. VO2 max at an all time high.

An exceptional bunch now at R5. Big group all hungry for success and to become the very best version of themselves. Awesome to see the weekly interactions inside our WhatsApp community.

Harlow extremely full on 😅 what a personality, what a character (I have to pinch myself she’s ours), but as all parents know it comes with bigger tantrums, testing of patience and more time away from other aspects of life.

Recharged, well rested, tonne of new ideas 📐

Tough week ahead Team R5!

~ R

20/07/2025

My girls ❤️‍🔥🔐🌴

Address

Sheffield

Website

https://www.r5fitness.co.uk/apply-here

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