What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

https://www.facebook.com/974773419199638/

Flexible Physiotherapy Sheffield

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Flexible Physiotherapy Sheffield

We are a team of passionate highly experienced specialist Pelvic Health,MSK and Sports Physio’s We also offer acupuncture and modified pilates.

Flexible Physiotherapy Sheffield is an exiting and innovative clinic run by an experienced charetered and state registered Physiotherapist. We are based in bright, spacious and modern premises on Cemetery Road in Sheffield and offer treatments for all types of musculoskeletal and orthopaedic problems including sports injuries, pre and post surgical rehabilitation, pre and post natal pain, headaches and migraines and many more. We pride ourselves on our evidence based, hands on and personalised approach to treatment and are commited to working together with our clients so that they acheive their goals.

18/04/2024

Did you know your pelvic floor can be overactive ( sometimes called having a hypertonic pelvic floor)?

Did you know that if your pelvic floor struggles to relax this can contribute to pelvic pain, incontinence , pelvic floor weakness and other conditions?

Did you know that a women’s health physio can assess what your pelvic floor muscle is doing when you contract it , how strong it is, how effective the contraction it is , how quickly it fatigues, whether it has relaxed fully ?

Did you know that we then use this information to develop your own pelvic floor programme bespoke to you and where your current pelvic strength is at?

So , if you’ve been doing your kegels at every traffic light but are still struggling with your pelvic floor - we can help !

DM us with any questions :)

15/04/2024

Great to spend the day today at Pure physiotherapy national CPD day at our Hoyland clinic in the fantastic gym space with our amazing team of enthusiastic physios. Some great discussion and learning points taken on board by all . fantastic to be so collaborative and so open to new ways of learning and new ways to ensure that our patients Have a fantastic experience with us from start to finish.

A pleasure to be part of a companyis so committed to their continuing professional development for their staff team. They close up shop four times a year for us to do this so that they can ensure we are the best of the best.

05/04/2024

Good luck to everyone running the Jane Tomlinson's Run For All sheffield half on Sunday !

Pop down and see our sports lead Dominic Moon who is there with Sheffield Hospitals Charity

He’ll be there to answer any questions and providing sports massage

Come and say hi !

18/03/2024

And may you let it in! ☀️

11/03/2024

Let’s talk about something many people (not just mums) experience but few discuss openly: the dreaded sneeze-induced leak. 😔
Stress urinary incontinence can be embarrassing and affect your confidence and daily life.

Worrying about wearing dark colours, trying not to laugh, dreading coughs or sneezes , trying to wee lots to ensure you don’t leak.

You are not alone, and there is hope!

Targeted gynaecological physiotherapy is a game-changer for many, offering a path to regain control and confidence.

Through personalized exercises and compassionate care, physio can be transformative for stress urinary incontinence ( and other types of incontinence - more on that later )

empowering you to laugh, sneeze, jump run and live without worry.

💪 Don’t suffer in silence – reach out for support and reclaim your strength!

Lauren, Laura and the team

07/03/2024

To all our friends , colleagues , family - happy international women’s day . May each year that goes by show progress in equality , understanding that feminism isn’t a dirty word , and that a minority that represents 49.6% of the population are heard.

Thanks for continuing to support our page and the work we are doing to advocate for better access to women’s healthcare 💜💙🩷

“Strong women,
May we be them
May we Know them
May we raise them”

06/03/2024

Why, as women do we minimise our pain or what we are going through
I’m just a bit tired
It’s just period pain
It’s just a migraine
It’s just hormonal
It’s just a bit of a hot flush
It’s just a c-section
It’s just childbirth ( women have been doing it for years)

Actually let’s stop . It’s so much more than just. Let’s not minimise , let’s not underreport our pain. Let’s not continue to be overlooked, dismissed.

In this endometriosis awareness month - let’s try and change the average time to diagnosis - and to do that - it’s not “just”

❤️

05/03/2024

March is ovarian cancer awareness month

Not a fun subject but information is key

So here is a list of signs to look for with ovarian cancer:

😩 Persistent Bloating: Feeling bloated for more than a few weeks, especially if it’s accompanied by discomfort or pain.

😓Pelvic or Abdominal Pain:Constant or frequent pelvic or abdominal pain, which may feel like a dull ache or sharp twinges.

🥗Difficulty Eating :Loss of appetite or feeling full quickly even when eating small amounts.

🚽Frequent Urination:Increased urgency or frequency of urination, especially if it’s new or unexplained.

🚽Changes in Bowel Habits:Constipation or diarrhea that lasts for more than a few weeks without any known cause.

⚖️Unexplained Weight Loss:Losing weight without trying, or significant weight loss that can’t be attributed to changes in diet or exercise.

😴Fatigue:Feeling unusually tired or fatigued, even after getting enough rest.

🩸Changes in Menstrual Cycle:Any changes in menstrual patterns, such as irregular periods or bleeding between periods.

😓Back Pain:Pain in the lower back that doesn’t go away, especially if it’s combined with any of the other symptoms.

🩸Abnormal Vaginal Bleeding:Bleeding after menopause or bleeding that is not associated with menstruation.

It’s essential to remember that these symptoms can be caused by various conditions, and having one or more of these symptoms doesn’t necessarily mean you have ovarian cancer. However, if you experience any of these signs persistently, it’s crucial to consult a healthcare professional for further evaluation and appropriate testing. Early detection and treatment greatly increase the chances of successful outcomes.

Address

Sheffield

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+441142134050

Website

facebook.com

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