One Dragonfly Studio, 30A High Street, Shefford (2026)

23/01/2026

✨ 𝗗𝘂𝗲 𝘁𝗼 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗱𝗲𝗺𝗮𝗻𝗱, 𝘄𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆! ✨

🔥 𝗙𝗘𝗕: 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 🔥
𝟰-𝗪𝗘𝗘𝗞 𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗧 𝗖𝗢𝗨𝗥𝗦𝗘

Ready to feel 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 in your body?

This is your sign 💫

✨ Introducing 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 - it isn’t just a workout — it’s where strength meets confidence, and movement finally clicks.

Led by 𝙎𝙪 & 𝙎𝙖𝙧𝙖𝙝 — 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀, these sessions are designed to 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗮𝗹, 𝘂𝘀𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 that enhances your Mat & Reformer practice (and your everyday life).

💥 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹:
✔️ Stronger week by week
✔️ More confident in your body
✔️ Supported, seen, and guided
✔️ Energised — not exhausted

💪 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗟𝗢𝗩𝗘 𝗶𝘁:
• No intimidating gym vibes
• Small, motivating group (max 8)
• Hands-on coaching & personal attention
• Progressive, feel-good strength work
• A studio that feels welcoming and empowering 🤍

🔥 𝗘𝘃𝗲𝗿𝘆 𝟱𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Body-strength work
• Kettlebells
• Weighted balls
• Resistance bands & loops
• Blocks & box work

⏱ 50 minutes per session
👥 Max 8 per group

🔥 𝗪𝗲𝗱𝘀: 4th, 11th, 18th, 25th
⏱ 11:45am - (7 spaces left!)
𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://momence.com/l/6khEDKDO

🔥 𝗙𝗿𝗶: 6th, 13th, 20th, 27th
⏱ 11:45am - (ONLY 3 spaces left!)
𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://momence.com/l/GBhGMZKZ

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
Members £57 | Non-members £59

Whether you’re returning to movement or ready to take your strength to the next level, we’ll guide you every step of the way — safely, progressively, and with encouragement 🤍

✨ Commit to 4 weeks. Feel the difference for life.

🔥 Spaces are limited

22/01/2026

💥𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀

✨ Ready to start but don’t know where to begin? This is your sign.

Our 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 are almost full — with limited spaces left across selected time slots.

💫 𝟰-𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 – £𝟵𝟵𝗽𝗽 (𝗦𝗮𝘃𝗲 £𝟮𝟭!)
💫 𝗠𝗮𝘅 𝟯 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀
💫 50 mins per session
💫 Supportive, confidence-building & beginner-friendly
💫 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 when you book 🧦

Perfect if you’re: ✔️ New to Reformer Pilates
✔️ Returning after a break
✔️ Prenatal or postnatal
✔️ Wanting more personal guidance in a small group

👉 Book now via Momence
🔗 onedragonfly.co.uk/courses

Start 2026 feeling stronger, calmer, and more connected in your body 💛

21/01/2026

Thank you so much to 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝗱, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗱, 𝘁𝗮𝘂𝗴𝗵𝘁, 𝗱𝗼𝗻𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲𝗱 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲 during our Community Weekend 💫

Together, we raised an amazing £𝟯𝟯𝟬! — and once again, 𝗟𝗲𝘁𝗰𝗵𝘄𝗼𝗿𝘁𝗵 𝗚𝗮𝗿𝗱𝗲𝗻 𝗛𝗼𝘀𝗽𝗶𝗰𝗲 𝗖𝗮𝗿𝗲 was our chosen charity after receiving the most votes this year 🌻💛

It was truly wonderful to see both familiar and new faces coming together, enjoying a weekend filled with nurturing practices, connection, kindness and beautiful good vibes. Our hearts feel so full — grateful, excited and deeply blessed to be part of such a supportive and caring community 🙏✨

Thank you for being you and for helping to make a difference. 💖

21/01/2026

✨ 𝗦𝗼𝗿𝗿𝘆! 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗵𝗮𝘀 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧! ✨

Wow — thank you for the love 🤍
We’re so excited that this workshop filled so quickly!

🌱 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗽𝗲𝗲𝗹𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗲𝘃𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗿𝗶 — more nourishing, seasonal magic will be coming your way soon… and you won’t want to miss it 👀✨

(𝗣𝗿𝗼 𝘁𝗶𝗽: 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙜𝙚𝙩 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙮 𝙖𝙘𝙘𝙚𝙨𝙨 😉)

🌱 𝗠𝗲𝗮𝗻𝘄𝗵𝗶𝗹𝗲… 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗿𝗶 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸

Join her in these beautiful, nourishing classes:

• 𝗪𝗲𝗱𝘀 | 𝟱:𝟭𝟱𝗽𝗺 — 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 (𝟰𝟱 𝗺𝗶𝗻𝘀)
• 𝗦𝗮𝘁 | 𝟵:𝟯𝟬𝗮𝗺 — 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 (𝟰𝟱𝗺𝗶𝗻𝘀)

✨ Slow, grounding, and perfect for restoring body & mind

👉 Book yourself on here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

See you on the mat! 🧘‍♀️ 🕉 🧘‍♂️

15/01/2026

✨️ 𝗪𝗲'𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴!✨️

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱...
• 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀
• 𝗠𝗮𝘁 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀

Are you an enthusiastic and skilled teacher looking to bring your talents to a friendly, warm studio? We are a small, vibrant boutique studio in the heart of Shefford, and we're inviting an experienced teachers to join our team!

𝗪𝗵𝗮𝘁 𝗪𝗲'𝗿𝗲 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 ✨️

● Solid experience in yoga, mat and Reformer Pilates

● A genuine passion for teaching and helping clients reach their fitness goals

● A warm, approachable attitude to keep our studio atmosphere positive and inspiring

If you're ready to join a studio that values community and professionalism, we’d love to hear from you! Reach out to discuss this chance to make a real impact in Shefford’s fitness community.

𝗪𝗵𝗮𝘁 𝗪𝗲 𝗢𝗳𝗳𝗲𝗿:

● A supportive, close-knit team and welcoming environment

● A beautiful, fully-equipped studio with a loyal and engaged client base

● Flexibility with class scheduling and opportunities to shape our offerings

● 10 x FREE Mat Class per month

● 1x FREE Yoga Nidra + Soundbath event per month

● 20% Staff discount off all workshop for you, family & friends

● 20% Staff discount off all massage therapies & Vitamin B12 Shot for you, family & friends

𝗔𝗽𝗽𝗹𝘆 𝗧𝗼𝗱𝗮𝘆!

Send you CV to Su at hello@onedragonfly.co.uk

We look forward to welcoming you on the team soon! 😊💪

14/01/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗣𝗮𝘁! 🥳
On reaching your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 with us!

Pat joined our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 course back in May last year, feeling unsure if she was 𝒕𝒐𝒐 𝒐𝒍𝒅 to start and concerned about her hip (abductor) issues.

Fast forward to now… and she has been an 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝘀𝘂𝗽𝗲𝗿𝘀𝘁𝗮𝗿! ⭐

Always up for a challenge, never missed a single week, and progressing beautifully every step of the way 💪

She is also our 𝘆𝗼𝘂𝗻𝗴𝗲𝘀𝘁 𝗰𝗹𝗶𝗲𝗻𝘁 in our Reformer Pilates family — proving once again that 𝗮𝗴𝗲 𝘁𝗿𝘂𝗹𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿 💫

What a joy it’s been to have you with us, Pat. You are a true cornerstone of our little Reformer Pilates family 🌸

Keep smiling, keep shining, and know just how proud we are of you.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻! What a great way to start off the year! 👏🙌🫶✨

—

✨ 𝘈𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘫𝘰𝘪𝘯 𝘶𝘴? 𝘠𝘰𝘶𝘳 𝘮𝘪𝘭𝘦𝘴𝘵𝘰𝘯𝘦 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘫𝘶𝘴𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳… 💫

👉 Join our 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 course here:

https://www.onedragonfly.co.uk/courses

—

13/01/2026

🌱 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗡𝗲𝘄 𝗦𝗵𝗼𝗼𝘁𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗿𝗶 🌱

✨ 𝗢𝗡𝗟𝗬 𝟳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁! ✨

Step gently into early spring with this 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝘆𝗼𝗴𝗮 & 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 designed to help you reset, restore and reconnect 🌿

A nourishing afternoon to soften the body, calm the nervous system and plant fresh intentions for the season ahead.

🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝟭 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟯–𝟱𝗽𝗺

💫 𝗘𝘅𝗽𝗲𝗰𝘁:

• Slow, grounding yoga
• Somatic movement for deep release
• Space to breathe, reflect and renew

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
30 Members | £33 Non-Members

This workshop will fill quickly — if you’ve been craving time for 𝘆𝗼𝘂, this is your sign ✨

👉 𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://momence.com/l/qahx697D

🌸 𝑵𝒖𝒓𝒕𝒖𝒓𝒆 𝒘𝒉𝒂𝒕’𝒔 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒈𝒓𝒐𝒘 🌸
..

𝑨𝒃𝒐𝒖𝒕 𝑻𝒆𝒓𝒓𝒊

Hi, I’m Terri — a yoga teacher and Naturopathic Nutritional Therapist passionate about holistic healing. I teach pranayama, nidra, hatha, vinyasa and chair yoga, blending somatic and Kundalini influences to support balance, vitality and wellbeing. Yoga is for every body! 💞

12/01/2026

🔥 𝗙𝗘𝗕: 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 🔥
𝟰-𝗪𝗘𝗘𝗞 𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗧 𝗖𝗢𝗨𝗥𝗦𝗘

Ready to feel 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 in your body?

This is your sign 💫

✨ Introducing 𝗠𝗜𝗡𝗗 + 𝗕𝗢𝗗𝗬 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦 - it isn’t just a workout — it’s where strength meets confidence, and movement finally clicks.

Led by 𝙎𝙪 & 𝙎𝙖𝙧𝙖𝙝 — 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀, these sessions are designed to 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗮𝗹, 𝘂𝘀𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 that enhances your Mat & Reformer practice (and your everyday life).

💥 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹:
✔️ Stronger week by week
✔️ More confident in your body
✔️ Supported, seen, and guided
✔️ Energised — not exhausted

💪 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗟𝗢𝗩𝗘 𝗶𝘁:
• No intimidating gym vibes
• Small, motivating group (max 8)
• Hands-on coaching & personal attention
• Progressive, feel-good strength work
• A studio that feels welcoming and empowering 🤍

🔥 𝗘𝘃𝗲𝗿𝘆 𝟱𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Body-strength work
• Kettlebells
• Weighted balls
• Resistance bands & loops
• Blocks & box work

⏱ 50 minutes per session
👥 Max 8 per group (ONLY 6 spaces left!)

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀:
Members £57 | Non-members £59

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲: https://momence.com/l/GBhGMZKZ

Whether you’re returning to movement or ready to take your strength to the next level, we’ll guide you every step of the way — safely, progressively, and with encouragement 🤍

✨ Commit to 4 weeks. Feel the difference for life.

🔥 Spaces are limited

10/01/2026

✨ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝘀 𝗯𝗮𝗰𝗸 𝗮𝘁 𝗢𝗗𝗦!✨

🗓 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟳𝘁𝗵 & 𝟭𝟴𝘁𝗵

Move your body. Lift your energy. Give back. 💚
Join us for a powerful weekend of 𝗬𝗼𝗴𝗮 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, where 𝟭𝟬𝟬% 𝗼𝗳 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁-𝘃𝗼𝘁𝗲𝗱 𝗹𝗼𝗰𝗮𝗹 𝗰𝗵𝗮𝗿𝗶𝘁𝘆.

💥 𝗟𝗮𝘀𝘁 𝘆𝗲𝗮𝗿, 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲 𝗿𝗮𝗶𝘀𝗲𝗱 £𝟮𝟰𝟬 𝗳𝗼𝗿 𝗚𝗮𝗿𝗱𝗲𝗻 𝗛𝗼𝘀𝗽𝗶𝗰𝗲 𝗖𝗮𝗿𝗲, Letchworth Garden Hospice

🔥 𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗹𝗲𝘁’𝘀 𝘀𝗺𝗮𝘀𝗵 𝘁𝗵𝗮𝘁 𝘁𝗼𝘁𝗮𝗹 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗰𝗵𝗮𝗿𝗶𝘁𝘆 𝗬𝗢𝗨 𝘃𝗼𝘁𝗲 𝗳𝗼𝗿!

🧘‍♀️ 𝗠𝗮𝘁 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – £𝟭𝟬 (𝟰𝟱 𝗺𝗶𝗻𝘀)
Gentle Yoga Flow, Hatha, Vinyasa, Mandala Flow, Yin, Yoga Nidra + Soundbath.

🤍 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – £𝟮𝟬 (𝟰𝟱 𝗺𝗶𝗻𝘀)
Core, Flexibility, Strength & Sculpt, Yin Reformer, Teen class & Reformer for Men.

This weekend is about community, connection, and moving with purpose. Every class you take makes a difference.

⚠️ Spaces are limited — booking essential!
Book here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

🗳 𝗔𝘁𝘁𝗲𝗻𝗱 & 𝘃𝗼𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗰𝗵𝗮𝗿𝗶𝘁𝘆

Let’s show what our community can do — 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿💪✨

09/01/2026

Look! CLEAN windows 🪟✨

Didn’t realise we were living in soft-focus mode until now 😅😂

Huge thanks to The Local Window Cleaner🙏

Reliable, great value, and clearly doing the Lord’s work. We’ll definitely be booking again 🙏✨️

08/01/2026

And the cutest goes to… 😍

Postnatal Reformer Pilates 🤍

Where mummies rebuild strength, bond with baby, and take time for themselves ✨

Enquire today for February Course dates. Dm us or 📧 hello@onedragonfly.co.uk

06/01/2026

✨ 𝗪𝗛𝗔𝗧’𝗦 𝗢𝗡 𝗔𝗧 𝗢𝗡𝗘 𝗗𝗥𝗔𝗚𝗢𝗡𝗙𝗟𝗬 | 𝗝𝗔𝗡–𝗠𝗔𝗥𝗖𝗛 ✨

New year, new energy… and some very special events coming your way 🌿💫

⚡ 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗣𝗘𝗥𝗞 𝗔𝗟𝗘𝗥𝗧
All ODS members receive 𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗬 𝗔𝗖𝗖𝗘𝗦𝗦 before events go public 👀✨ (And some of these sell out FAST…)
..

✨ 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 ✨

🌿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 | Sat 17th – Sun 18th
Taster sessions while raising money for your favourite charity
☕ FREE coffee for everyone
⏱️ 45-min sessions
💷 Mat £10 | Reformer £20

💤 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
🗓 Sat 24th | 3–4:30pm
⚡ 𝗢𝗻𝗹𝘆 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁
💷 Members FREE | Non-members £22

🌱 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗡𝗲𝘄 𝗦𝗵𝗼𝗼𝘁𝘀 𝘄𝗶𝘁𝗵 𝗧𝗲𝗿𝗿𝗶
🗓 Sat 31st | 3–5pm
An embodied workshop of renewal for early spring. Gentle movement, breath & somatics to release winter and reset
💷 Members £30 | Non-members £33
..

💕 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 💕

✨ พักพิง 𝗣𝗵𝗮𝗸-𝗣𝗶𝗻𝗴 𝗬𝗶𝗻-𝗧𝗵𝗮𝗶 𝗙𝘂𝘀𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
🗓 Sat 14th | 3–5pm | 6 people Max!
🔥 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧!

✨ 𝗘𝘅𝘁𝗿𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗔𝗱𝗱𝗲𝗱! (so popular we added an extra session!)
🗓 Sat 14th | 6–8pm
A Valentine’s ritual of rest, release & deep receiving
💷 Members £30 | Non-members £33

💤 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
🗓 Sat 28th | 3–4:30pm
⚡ 𝗢𝗻𝗹𝘆 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁
💷 Members FREE | Non-members £22
..

🌸 𝗠𝗔𝗥𝗖𝗛 🌸
💤 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
🗓 Sat 7th | 3–4:30pm
💷 Members FREE | Non-members £22

🌍 𝗘𝗮𝗿𝘁𝗵 𝗗𝗮𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
🗓 Sat 21st | 3–4:30pm
A 90-minute Yin + Sound journey honouring Earth Day. Slow, grounding and deeply nourishing
💷 Members £22 | Non-members £25

🎟️ Limited spaces available — once they’re gone, they’re gone.

👉 Book via Momence – https://momence.com/u/one-dragonfly-ltd.-mCaeyf
..

One Dragonfly Studio

23/01/2026

22/01/2026

21/01/2026

21/01/2026

15/01/2026

14/01/2026

13/01/2026

12/01/2026

10/01/2026

09/01/2026

08/01/2026

06/01/2026

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