15/10/2025
๐ฟ ๐๐ก๐ฒ ๐๐๐ ๐๐ฌ ๐๐จ๐ซ๐ ๐๐ก๐๐ง ๐ ๐๐จ๐ ๐ ๐จ๐ซ ๐๐๐๐จ๐ซ๐ฆ๐๐ซ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐ญ๐ฎ๐๐ข๐จ - weโre your space for whole-body wellbeing.
Over the past 12 months journey at One Dragonfly Studio has naturally evolved โ with a growing focus on ๐๐๐๐จ๐ซ๐ฆ๐๐ซ ๐๐ข๐ฅ๐๐ญ๐๐ฌ, as more people experience its powerful benefits for strength, posture, and confidence.
But our ๐๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ข๐ง ๐๐จ๐ ๐ ๐๐ง๐ ๐๐๐ญ ๐๐ข๐ฅ๐๐ญ๐๐ฌ โ the practices that first grounded our community in mindful movement, balance, and breath.
Together, they form the heart of what we do:
๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ญ๐ก๐๐ญ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก๐๐ง๐ฌ, ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐๐ฌ, ๐๐ง๐ ๐ซ๐๐๐จ๐ง๐ง๐๐๐ญ๐ฌ ๐ฒ๐จ๐ฎ โ ๐ข๐ง๐ฌ๐ข๐๐ ๐๐ง๐ ๐จ๐ฎ๐ญ.๐ธ
๐ธ Yoga gives you softness โ it nurtures flexibility, breath, calm and mindfulness.
๐ Reformer Pilates gives you structure โ it builds deep strength, posture awareness, core control and helps with flexibility.
But ODS brings them together โ blending precision with flow, strength with calm, and movement with stillness.
We look beyond exercise.
We guide you toward balance, resilience, and connection โ in your body, mind, and everyday life.
Thatโs what makes ODS different.
Itโs not just about how you move โ itโs about how you feel. ๐ซ
๐โโ๏ธ Don't forget we offer ๐๐ ๐ญ๐ฒ๐ฉ๐๐ฌ ๐จ๐ ๐๐๐ฌ๐ฌ๐๐ ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ to choose from to helps release tension, ease pain, and support recovery.
โค๏ธ Plus ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐๐ ๐ฌ๐ก๐จ๐ญ support boosts energy, focus, and overall vitality.
Together, they create harmony โ a full-circle approach to your physical, emotional, and energetic wellbeing.
At ODS, we donโt just train bodies โ we care for the whole you. ๐ซ
โจ Ready to experience the ODS difference? Book your next class or treatment today and discover how it feels to move, restore, and reconnect โ body, mind, and soul. ๐
www.onedragonfly.co.uk
