One Dragonfly Studio, 30A High Street, Shefford (2026)

29/04/2026

✨ 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝗠𝗼𝗺𝗲𝗻𝘁! ✨

Huge congratulations to Gemma + Tracy on reaching their first milestones with us! 🎉

Gemma joined us back in October last year on our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course, and not long after, Tracy came along too… and the rest is history. 💖 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘣𝘦𝘴𝘵𝘪𝘦𝘴 𝘦𝘷𝘦𝘳 𝘴𝘪𝘯𝘤𝘦! 💖

Both originally came looking for a daytime fitness option — something to move, strengthen, and feel good in their bodies — and it’s been incredible to watch how far they’ve come.

From learning the reformer basics and finding their confidence, to now moving with so much more control, strength, and awareness… their progress has been amazing to see. Core strength, balance, technique — all leveled up 👏

But honestly… the best part? The laughter 😭🤣 These two keep the studio energy so light, joyful, and fun while still showing up and putting in the work every single time.

So proud of you both — here’s to many more milestones ahead 💛✨

Last but not least, special thanks to all our teachers that supports our lovely ladies! 🙌💞

👉 Want to start your own journey? Join our 𝗠𝗮𝘆 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

22/04/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗟𝘂𝗰𝗶𝗻𝗱𝗮 on reaching your 𝗦𝗘𝗖𝗢𝗡𝗗 milestone! 🥳 ✨

At the start of the year, Lucinda quietly showed up… week after week… class after class — exploring everything from Mat Pilates to Hatha, Vinyasa, Mandala and Yin. And before we knew it, she was already well on her way toward her 𝘵𝘩𝘪𝘳𝘥 milestone!

Her consistency is truly inspiring — never missing a week, always showing up with openness and curiosity. Watching you step outside her comfort zone and grow in confidence has been such a joy for all of us. 💫

And to top it off… 𝗛𝗮𝗽𝗽𝘆 𝗢𝗡𝗘 𝗬𝗘𝗔𝗥 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀! 🎉 You are such a valued part of the ODS family, Lucinda. We’re incredibly proud of you and everything you’ve achieved so far — and we can’t wait to celebrate all the milestones still to come! 🙌🌈☺️✨

Fancy joining our classes too? We’d love to welcome you in! Discover our class schedule here:

https://www.onedragonfly.co.uk/class-schedule

21/04/2026

💥 𝗢𝗡𝗟𝗬 𝟭 𝗦𝗣𝗔𝗖𝗘 𝗟𝗘𝗙𝗧… 𝗮𝗻𝗱 𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀. 💥

Ready to turn your passion into a profession?

Join our 100hr In-House Part-Scholarship Reformer Pilates Teacher Training (2026 Intake) and step confidently into the studio as a skilled, supported instructor.

🌿 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲?
This isn’t just a course — it’s a hands-on, real studio experience designed to build confident, capable teachers.

✔️ Learn Reformer fundamentals & movement principles
✔️ Master cueing, teaching technique & class delivery
✔️ Understand anatomy in applied movement
✔️ Gain real teaching experience (PAID 💸)
✔️ Receive ongoing mentoring & support

💥 𝗘𝗮𝗿𝗻 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻

• 20 hours paid teaching (£400)

• 15 𝙁𝙍𝙀𝙀 practice sessions throughout the course

🎓 𝗖𝗼𝘂𝗿𝘀𝗲 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲
• 80 hours in-person training (across 4 weekends)
• Coursework + self-study (2 practical exams)
• Small group (max 3 participants for focused support)

💸 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

Course Value: £1050

Your Investment: £250 (Or £83.88 per month x 3 via Klarna)

✨ ~76% funded by the studio

📍 Location: ODS Studio
🗓 Intake: June / July 2026

This is your moment. Don’t miss it.

👇 Comment “𝘓𝘦𝘵’𝘴 𝘋𝘰 𝘐𝘵!” or drop a 💪
and we’ll DM you the application form.

📩 Enquiries: hello@onedragonfly.co.uk

We look forward to working with you very soon! 🫡✌️

13/04/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗦𝘂𝗲! 🥳 𝗙𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘂𝗻𝗹𝗼𝗰𝗸𝗲𝗱!

Back in Feb 2025, Sue was advised by her physio to try Reformer Pilates to help with severe back pain.

Now, Sue isn’t one to do things by halves—she’s a wonderfully talented cake creator, crafting beautiful wedding cakes 🎂 But as many creatives know, passion often comes with a price… and in Sue’s case, her back had been quietly paying the bill.

She began with private Reformer Pilates sessions, added in some massages, and joined a few group mat Pilates classes. It helped—of course it did — but something still wasn’t quite landing. Her schedule remained full, her body remained tense, and her nervous system was still very much in “go mode.”

So I suggested something a little different: “𝘞𝘩𝘢𝘵 𝘪𝘧, 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨 𝘮𝘰𝘳𝘦… 𝘺𝘰𝘶 𝘵𝘳𝘪𝘦𝘥 𝘥𝘰𝘪𝘯𝘨 𝘭𝘦𝘴𝘴?”

Enter Yin Yoga.

Sue gave it a go — and that changed everything.

Because sometimes, the body doesn’t need more effort, more strengthening, or more pushing. Sometimes, it simply asks for space. Sometimes, the real shift happens when we slow down…
when we breathe…
when we allow the body to soften.

✨ And this is exactly what we hold space for at ODS — a place where you’re supported as a whole. Not just stronger bodies, but calmer minds, regulated nervous systems, and space to simply be. Whether you need energy, strength, rest or reset… it’s all welcome here.

💫 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝘂𝘀 𝗮𝗹𝗹: when the world speeds up, it might just be your cue to slow down.

𝘊𝘰𝘯𝘨𝘳𝘢𝘵𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘨𝘢𝘪𝘯 𝘚𝘶𝘦 𝘧𝘰𝘳 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 ☺️✨️💖

04/04/2026

This morning’s 𝘍𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺-𝘍𝘰𝘤𝘶𝘴 Class left us smiling… 💫

𝘐’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘢𝘯 𝘰𝘣𝘭𝘪𝘲𝘶𝘦 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘣𝘦𝘧𝘰𝘳𝘦… 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘚𝘖 𝘨𝘰𝘰𝘥. 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘷𝘦 𝘨𝘳𝘰𝘸𝘯 𝘢 𝘧𝘦𝘸 𝘪𝘯𝘤𝘩𝘦𝘴 𝘵𝘢𝘭𝘭𝘦𝘳 — 𝘭𝘪𝘬𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘴𝘲𝘶𝘢𝘴𝘩𝘦𝘥 𝘭𝘢𝘶𝘯𝘥𝘳𝘺 𝘣𝘢𝘴𝘬𝘦𝘵𝘴 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘦𝘥 𝘣𝘢𝘤𝘬 𝘰𝘶𝘵!

Honestly… we couldn’t have said it better ourselves 😄

Thank you so much for your lovely words — it was such a pleasure teaching you both this morning 🥰

✨ Want to feel longer, lighter, and completely stretched out like lovely Beth & George?

Come and experience it for yourself at our 𝗢𝗽𝗲𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 as we celebrate our 2𝗻𝗱 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆! 🎉

📅 2nd + 3rd May

🎁 𝘉𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘛𝘳𝘦𝘢𝘵 for our lovely new members:
Enjoy 𝟮𝟬% 𝗢𝗙𝗙 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 + 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 when you join our 12-month membership during the weekend!

Spots are limited… and they will go quickly!

👉 Book your space here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We can’t wait to move with you 💛

01/04/2026

𝗢𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘆𝗲𝘁 𝗶𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗲𝗿𝗲! 𝗡𝗼𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗮𝗶𝗻𝘁-𝗵𝗲𝗮𝗿𝘁𝗲𝗱. 💪 💪 💪 💪 💪

DM us to pre-book your taster session. First come first served! 😜

25/03/2026

𝗪𝗵𝗮𝘁 𝗮 𝗯𝗹𝗮𝘀𝘁 𝗹𝗮𝘀𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁!🔥🎉

So proud of these amazing ladies for smashing their milestones:

✨ 𝗧𝗮𝗷𝗮𝗹 – 75 sessions strong!

Fresh back from a 3-week holiday in Thailand 🇹🇭 Tajal showed us her 𝘱𝘦𝘢𝘬 𝘵𝘳𝘦𝘦 𝘱𝘰𝘴𝘦 at the top of a mountain hike — with the most beautiful sunrise in the background. Now that’s balance goals! 🌄And she celebrated in style, proudly wearing her first milestone 𝗢𝗻𝗲 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗧-𝘀𝗵𝗶𝗿𝘁 too! 👕🥹

✨ 𝗗𝗮𝗹𝗲 – celebrating her 50th!

Dale first joined us on our 𝟰-𝗪𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲,then came along to our 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵… and never looked back! She’s now a 𝗖𝗼𝗺𝗯𝗼 𝗠𝗲𝗺𝗯𝗲𝗿, exploring all our mat classes — and yes, enjoying her 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗻 𝘂𝘀. 🥰💫

✨ 𝗟𝗼𝘂𝗶𝘀𝗲 – our newest member already hitting 25!

Louise recently moved to Shefford and told us one of the reasons she chose to move here… was because of 𝘰𝘶𝘳 𝘴𝘵𝘶𝘥𝘪𝘰. 🥹 That truly means the world to us. Welcome to Shefford Louise! 🤗✨️

From 𝗛𝗮𝘁𝗵𝗮, 𝗩𝗶𝗻𝘆𝗮𝘀𝗮, 𝗚𝗲𝗻𝘁𝗹𝗲 𝗙𝗹𝗼𝘄, 𝗬𝗶𝗻 𝘁𝗼 𝗠𝗮𝘁 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 — you’ve embraced everything we offer. 🌟

Teaching you ladies is an absolute joy, — and the energy, commitment, and smiles you bring make our little studio the special place it is. 💖

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗺𝗼𝗿𝗲 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀, 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗺, 𝗮𝗻𝗱 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗹𝗮𝘂𝗴𝗵𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿!🥂✨

𝗦𝗼𝘂𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴?

𝗪𝗵𝘆 𝗻𝗼𝘁 𝗵𝗼𝗽 𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗼𝘂𝗿 𝗺𝗮𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝟭𝟰 𝗱𝗮𝘆𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟰𝟱 — 𝘀𝗮𝘃𝗶𝗻𝗴 £𝟯𝟬! 🎉

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:

https://momence.com/m/285477

See you on the mat! ✌️

24/03/2026

✨️ 𝗠𝗲𝗲𝘁 𝗠𝗮𝗿𝗶𝗲 ✨

We’re so excited to introduce Marie — an already accomplished yoga teacher who’s now joined us as a 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, and our latest studio graduate at ODS! Congratulations Marie! 🥳🎉🌟

Marie brings a beautiful blend of strength, grace, and mindfulness to every class she teaches. After completing her yoga teacher training in Greece, where she spent months travelling and deepening her personal practice, she felt inspired to keep growing — leading her to follow her passion into Pilates.

Drawing on her love of nature, art, and dance, Marie encourages students to move with intention, build strength, and find balance. Her classes are welcoming, mindful, and energising.

Catch Marie’s classes weekly:

🌟 𝗡𝗲𝘄 - 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆- 𝟳:𝟭𝟱𝗽𝗺 from 𝗔𝗽𝗿𝗶𝗹 - Strength + Sculpt
💪 𝗙𝗿𝗶𝗱𝗮𝘆 – 𝟭𝟭:𝟰𝟱𝗮𝗺
🌞 𝗦𝘂𝗻𝗱𝗮𝘆 – 𝟵:𝟯𝟬𝗮𝗺

✨ 𝗢𝗗𝗦 𝟮𝗻𝗱 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗢𝗽𝗲𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱:
— Sunday 3rd May, 12:30
— A perfect chance to try Marie’s class and meet her in person! 💛

𝘽𝙤𝙤𝙠 𝙝𝙚𝙧𝙚:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Welcome to the team, Marie! We’re so excited to have you join us at ODS! 🤗💖

23/03/2026

✨ 𝗪𝗛𝗔𝗧’𝗦 𝗢𝗡 𝗔𝗧 𝗢𝗡𝗘 𝗗𝗥𝗔𝗚𝗢𝗡𝗙𝗟𝗬 𝗦𝗧𝗨𝗗𝗜𝗢 ✨

So many beautiful events coming up over the next few months and we cannot wait to share these experiences with you. From deep rest and sound healing, to creative workshops, movement journeys, celebrations and our special retreat day — there is truly something for everyone. 🌿

𝗔𝗣𝗥𝗜𝗟
💪 𝟰-𝗪𝗲𝗲𝗸 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿'𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲𝘀

🌙 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
– 𝘖𝘯𝘭𝘺 4 𝘴𝘱𝘢𝘤𝘦𝘴 𝘭𝘦𝘧𝘵

🌍 𝗘𝗮𝗿𝘁𝗵 𝗗𝗮𝘆 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 + 𝗠𝗮𝗰𝗿𝗮𝗺é 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 with Su

✨ 𝗛𝗼𝗻𝗼𝘂𝗿 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂 – Wellbeing Yoga session + Soundbath with Erin

𝗠𝗔𝗬
🎉 𝗢𝗗𝗦 𝟮𝗻𝗱 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱

💃 𝗦𝗵𝗮𝗸𝗲 𝘁𝗵𝗲 𝗗𝘂𝘀𝘁 – Somatic Movement Journey with Kelly

🌙 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 – 𝘖𝘯𝘭𝘺 7 𝘴𝘱𝘢𝘤𝘦𝘴 𝘭𝘦𝘧𝘵

🎈 Private Functions now available for groups & celebrations

𝗝𝗨𝗡𝗘
🌙 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 – 𝘖𝘯𝘭𝘺 5 𝘴𝘱𝘢𝘤𝘦𝘴 𝘭𝘦𝘧𝘵

🧡 Yin + Thai Yoga Massage Fusion (Sold Out!)

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧: 𝗝𝘂𝗹𝘆 – 𝘖𝘯𝘭𝘺 2 𝘴𝘱𝘢𝘤𝘦𝘴 𝘭𝘦𝘧𝘵!

🌿 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗮𝘁 𝗣𝗮𝘂𝘀, 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲 – 𝗝𝘂𝗹𝘆 𝟮𝟱𝘁𝗵

Yoga Flow + Yin + Soundbath, sensory barefoot trail, hot tubs, sauna, homemade lunch and a full day to rest, reset and recharge in nature. This is going to be incredibly special.

Spaces are limited for most events and some are already nearly full, so please book early if you’d like to join us.

We would absolutely love to see you there. 🤍
Book via Momence or message us for details.

🎂🎁🎉

19/03/2026

✨ 𝗦𝗵𝗲’𝘀 𝗕𝗮𝗰𝗸! ✨

We are so excited to welcome 𝗞𝗲𝗹𝗹𝘆 back after a little break 💛

Kelly will be returning to the studio from 𝗔𝗽𝗿𝗶𝗹, kicking things off with 𝗙𝗿𝗶𝗱𝗮𝘆 𝗬𝗶𝗻 𝗮𝘁 𝟱:𝟭𝟱𝗽𝗺 — the perfect way to ease into your weekend and reset your body and mind 🧘‍♀️🌙

And that’s not all… she’ll also be celebrating with us on our 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝗻 𝗠𝗮𝘆 too! 🎉 (more details coming soon… watch this space 👀)

Kelly will be bringing her beautifully unique sessions back to the timetable, including:

🌿 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢
🔁 𝘔𝘢𝘯𝘥𝘢𝘭𝘢 𝘍𝘭𝘰𝘸

And... ✨ 𝘚𝘩𝘢𝘬𝘦 𝘵𝘩𝘦 𝘋𝘶𝘴𝘵! 🌸

We truly can’t wait to have her energy, creativity, and calming presence back in the space.

Please join us in giving Kelly the 𝗯𝗶𝗴𝗴𝗲𝘀𝘁, 𝘄𝗮𝗿𝗺𝗲𝘀𝘁 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 when you see her in class 💫

Join her here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Flow

18/03/2026

✨️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗣𝗮𝘂𝗹𝗶𝗻𝗲 & 𝗦𝘂𝘇𝗮𝗻𝗻𝗲 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀! 🥳

Honestly… we’re still hearing it echo around the studio — “𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵!”😂

Well… believe it, ladies! This is what happens when you keep showing up (even on the days when the mat feels extra unfriendly 😉).

Pauline quietly smashed her 3rd milestone at the start of the year (casual 💁‍♀️), and Suzanne hit her 2nd milestone on Monday — go on!! 👏

And the best part? These two have been with us since day one. That’s right… OG status unlocked 🔓✨

We absolutely love having you both — the laughs, the smiles, the “𝘸𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘦𝘹𝘪𝘴𝘵?” moments 🤭 — you bring such amazing energy to every single class.

Here’s to you both — our Mat Pilates legends 🌸
Keep showing up, keep surprising yourselves, and keep proving that consistency really does work (even when it burns 🔥).

We are SO proud of you!! 👏🙌🫶✨

---

Fancy feeling this smug after class too? 😏
Your milestone might be closer than you think…

Mat Pilates schedules:
• Mon, 11am
• Weds, 7:30pm
• Thurs, 10am
• Sat, 8:30am

👉 Book here:

https://www.onedragonfly.co.uk/class-schedule

One Dragonfly Studio

29/04/2026

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21/04/2026

13/04/2026

04/04/2026

01/04/2026

25/03/2026

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19/03/2026

18/03/2026

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