One Dragonfly Studio, 30A High Street, Shefford (2026)

13/03/2026

POV: Your client walks in with a 𝗵𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝗱𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗱𝗶𝗮𝗺𝗼𝗻𝗱 𝗯𝗲𝗮𝗱 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 like it’s totally normal… 😲

Beth: “𝘖𝘩, 𝘪𝘵 𝘵𝘰𝘰𝘬 𝘢 𝘧𝘦𝘸 𝘮𝘰𝘯𝘵𝘩𝘴.”

Me - standing there processing… Beth, this took you MONTHS?! 🤯

The patience.
The dedication.
The tiny beads you dropped everywhere. 😅
The detail, the love that’s gone into this is just incredible.

Beth, you are absolutely incredible. Thank you so much for such a thoughtful gift — just because. I’m honestly in absolute awe!

Feeling very grateful for the amazing humans that make up our ODS family. ✨ We love having you and your energy that you bring in at our Reformer Pilates classes. 🥰🙌

Thank you again,

With love and gratitude,
Su + ODS Team 💛

11/03/2026

✨🌸 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗧𝗲𝗿𝗲𝘇𝗸𝗮! 🥳 You’ve just reached your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 💪✨

Back in August 2025, Terezka joined our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course — initially just looking to complement her gym sessions nearby. 🏋️‍♀️

Since then, she’s been exploring our Yoga Nidra + Soundbath 🛌🎶 and Su’s signature 𝘗𝘩𝘢𝘬-𝘗𝘪𝘯𝘨 session 🌿✨ — a beautiful fusion of Yin + authentic Thai Yoga Massage Therapy.

Now, Terezka is stronger, more balanced, and has discovered the joy of taking time to nourish her body in slower, mindful sessions — a true boost for both Mind + Body. 🧘‍♀️💖

Her journey is a gentle reminder to all of us: 🌟 small, consistent steps, paired with mindful self-care, can transform not just your body, but your whole wellbeing. 🌟

𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲, 𝗧𝗲𝗿𝗲𝘇𝗸𝗮! 👏 Here’s to many more milestones to come 😊

Shout out to our wonderful Reformer Pilates teachers too for all your support on Terezka's wellbeing journey! ✨🙌

👉 Want to start your own journey? Join our 𝗔𝗽𝗿𝗶𝗹 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

09/03/2026

What a beautiful way to celebrate International Women’s Day. 💖

A huge thank you to our lovely ladies Susan & Val for joining our special workshop with Meleasha yesterday. Your energy, presence and openness made the session truly special. ✨

Here's your chance to practise with Meleasha this week, you can find her teaching:

Monday
10am – Semi-Private Reformer (Beginner’s) (Waitlist ONLY)
12:15pm – SPR Core (Waitlist ONLY)

5:15pm – Hatha Yoga
6:30pm – SPR Core - 1 space left!
7:30pm – SPR Flexibility

Tuesday
4pm – SPR 1:1 (available slot)
5:15pm – SPR Core - 2 spaces left!
6:15pm – Vinyasa Flow

✨ Book here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We’d love to welcome you to the studio soon! 💞

05/03/2026

🌿 𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗦𝗶𝘁𝗮 – 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 🌿

Looking to move, breathe, and reset your energy this week? Join 𝗦𝗶𝘁𝗮’𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 — where movement meets breath and every practice leaves you feeling stronger, lighter, and more connected. ✨

Expect:
💫 Creative flowing sequences
🧘‍♀️ Strength, stretch & balance
🌙 A calming reset for body and mind

𝗖𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀:
📍 𝗠𝗼𝗻𝗱𝗮𝘆 – 𝟲:𝟯𝟬𝗽𝗺
📍 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 – 𝟳:𝟭𝟱𝗽𝗺

Perfect for anyone wanting to build strength, improve flexibility, and enjoy a mindful flow at the end of the day.

Come as you are — leave feeling amazing. 💛

✨ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗵𝗲𝗿𝗲:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

03/03/2026

Goodbye to our wonderful Mandy & Mike 💛✨

We can't believe you are moving down South! 😭

Where do we even begin… From your very first session to your final “torture” class 😅 you’ve both been such a special part of our ODS family. Your consistency, your laughter, your teamwork (and yes, Mike’s quiet determination 💪) have been such a joy to witness.

Watching your strength grow — not just physically but in confidence and wellbeing too — has been the real gift for us. You truly embraced it ✨

And we must say the biggest THANK YOU for the incredibly thoughtful gifts. The beautiful handmade Dragonfly lace, the lovely décor, the gorgeous scarves and the treats for the pups — we were honestly blown away. 🥹 Every time we see the Dragonfly hanging proudly or wear the scarves, we’ll think of you both. And the pups are VERY grateful of the treats too🐾🥰

The studio won’t be quite the same without you. We’ll miss the chats, the smiles… and of course making your cores tremble just a little bit 😉

Please know the door here is always open. Whether you’re visiting, dropping in for a class, or just popping by for a hug — you’ll always have a home at ODS 💛

Wishing you so much happiness and adventure in this next chapter. Keep moving, and keep laughing.

With lots of love and the biggest hugs,

Su, Leroy & ODS Team 💛💛💛

02/03/2026

✨️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗝𝘂𝗹𝗶𝗲 & 𝗔𝗻𝗱𝘆 — 𝗔𝗚𝗔𝗜𝗡! 🥳🔥

Celebrating your 𝗧𝗛𝗜𝗥𝗗 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 with us and we couldn’t be prouder! 🌟👏

Julie & Andy, the powerhouse duo behind are our much-loved Friday 9:30am Vinyasa Flow regulars with Charlie 💫

What started as “let’s find a weekly Vinyasa practice” has blossomed into something so much more — consistency, curiosity, growth, and community. And we LOVE to see it! ❤️

Andy, having previously practised Bikram hot yoga, has now taken his passion even further and is diving into his 200hr yoga teacher training with .108 🙌🔥 That curiosity, that student mindset — it’s inspiring! Way to go, Andy! 💖

And can we talk about why Charlie’s Friday class is so special? ✨

Her sequencing is intelligent and creative, building strength and mobility in all the right places. She balances challenge with playfulness, precision with flow. You leave feeling worked, stretched, lighter in the mind, and stronger in the body. It’s the perfect reset after a busy week — and Julie & Andy show up for it week after week! 🌊💪

Julie & Andy, thank you for your incredible energy, your commitment, and for trusting us to be part of your wellbeing journey. It’s truly an honour to have you in our community. 💫

Here’s to all the milestones still to come! 🎉
We are so proud of how you prioritise your balance — body and mind — alongside your full schedules. That dedication is what it’s all about. 🌈

Massive congratulations once again! 🙌🌟👏

—

✨ Feeling inspired? Come and join our community!

𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:
• Mon, 6:30pm – with Sita
• Tues, 6:15pm – with Su
• Thurs, 7:15pm - alternate week with Sita
• Fri, 9:30am – with Charlie

Book via Momence here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

24/02/2026

🌼 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 🌼

𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘀𝗲𝘁: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗦𝘂

Celebrate the International Day of Happiness with two uplifting hours dedicated entirely to your wellbeing. This movement-led workshop blends dynamic yoga, breathwork, journaling, and deeply restorative Yoga Nidra to help you release stress, reset your nervous system, and reconnect with joy.

✨ Leave feeling grounded, energised & uplifted
📅 Saturday 21st March
⏰ 3pm – 5pm

💛 Monthly Members: £30
💛 Non-Members: £33

Spaces are limited.
Book now via Momence:

https://momence.com/l/2BhdDo7q

Because happiness begins from within.

See you on the mat!✌️😁

23/02/2026

🌟 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘 𝗔𝗟𝗘𝗥𝗧! 🌟

🚨 Stop the Reformer! 🚨

A MASSIVE shoutout to our gorgeous 𝗕𝗲𝘁𝗵 for smashing her 𝟮𝟬𝟬𝘁𝗵 milestone at the beginning of February! 💪🎉

200 times saying “this is the last one” … and then doing 5 more reps anyway. 😏🔥

When you hit this magical milestone, you get to choose your reward:
✨ 1:1 Yoga
✨ Mat Pilates
✨ Reformer Pilates
✨ 60-minute Massage

And did Beth choose more core work?
Absolutely not. 😂

She went straight for the 🔥 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 💆‍♀️ — because after 200 sessions, those glutes deserve a holiday too!

We’re also so pleased to see you enjoying 𝗬𝗶𝗻 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 too 🧘‍♀️💚 Slowing it down, stretching it out, breathing deeply… it’s just as powerful as those spicy core sessions! It’s so important to carve out time for yourself — and you’re absolutely nailing that balance. ✨

We’re SO proud of you, Beth. Your consistency, your strength, your quiet determination. You now master the Teaser like nobody’s business!🔥👏🙌

Huge love to our superstar Reformer dream team — 𝗦𝗮𝗿𝗮𝗵, 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮, 𝗟𝗲𝗿𝗼𝘆 & 𝗦𝘂 — for cheering her on, counting those pulses, and occasionally saying “just 10 more” (when we all know it was 20 😇).

Beth, you absolute legend 💚

Here’s to more shakes, more laughs, more spring changes… and the next milestone creeping up already 👀✨

❤️

21/02/2026

✨ 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. 𝗗𝗲𝗲𝗽 𝗥𝗲𝘀𝘁. ✨

Our hearts are so full after hosting our second 2hr Yin + Thai Massage Workshop last Saturday Valentine’s Day ❣️💕

Thank you to everyone who came to share the experience with us. The trust, the stillness, and the softness in the room… it was truly special.

This workshop carries an authentic Thai name that Su has lovingly given it — “𝗣𝗵𝗮𝗸-𝗣𝗶𝗻𝗴.”

In Thai, 𝑷𝒉𝒂𝒌-𝑷𝒊𝒏𝒈 means 𝘁𝗼 𝗿𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻𝘀𝘁, 𝘁𝗼 𝗹𝗲𝗮𝗻 𝗶𝗻𝘁𝗼, 𝘁𝗼 𝗯𝗲 𝗳𝘂𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. And that is exactly what this workshop is about.

🌿 2 hours of deeply nourishing Yin Yoga
🌿 Supported, hands-on Thai massage assists
🌿 Long, mindful holds to soften fascia and calm the nervous system
🌿 Space to fully let go, receive, and be held

It’s not just a class — it’s an experience of surrender, grounding and connection.

Because of the hands-on nature of the practice, this is 𝗮 𝘃𝗲𝗿𝘆 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — we only open 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 to ensure everyone receives proper attention and care. It makes the container intimate, safe and incredibly special.

And we’re so excited to share…

💐 To honour 𝗠𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗦𝘂𝗻𝗱𝗮𝘆 on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗠𝗮𝗿𝗰𝗵, we are holding another Phak-Ping Workshop. 💐

What a beautiful way to celebrate — whether you’re a mother, honouring your mother, or simply in need of deep rest yourself.

✨ Limited spaces (only 6)
✨ Booking essential

Book here:
https://momence.com/l/9khO66j6

We can’t wait to hold this space again. Thank you for being part of this journey with us 🤍

With love + gratitude
Su 💛✨️

19/02/2026

✨ 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗗𝗔𝗬 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝘄𝗶𝘁𝗵 𝗠𝗲𝗹𝗲𝗮𝘀𝗵𝗮 ✨

𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 | 𝟭𝟬:𝟯𝟬𝗮𝗺 – 𝟭𝟮:𝟯𝟬𝗽𝗺

This is your invitation to pause… to breathe… to reconnect with the powerful, radiant woman within you. 💗

Join Meleasha's 2hr workshop at One Dragonfly Studio, we are honouring the feminine in all her forms — strength, softness & deep connection.

🌸 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲 – land in community and intention

🔥 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 – move with confidence and power

💞 𝗛𝗲𝗮𝗿𝘁 & 𝗛𝗶𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 + 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 – soften, release & open

🌙 𝗚𝘂𝗶𝗱𝗲𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – deeply nourish your nervous system

✨ 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 – leave feeling uplifted and aligned

This isn’t just a yoga class.
It’s space held for you.
To be seen.
To be supported.
To celebrate how far you’ve come.

Whether you come with friends, your mum, your daughter — or simply as you are — you will leave feeling lighter, stronger and deeply connected.

💫 Monthly Members: £30
💫 Non-Members: £35

Spaces are limited and this will sell out.

Book now via Momence
🔗 https://momence.com/l/OehyKk4D

Tag the women who inspire you and celebrate together 💕

One Dragonfly Studio

13/03/2026

11/03/2026

09/03/2026

05/03/2026

03/03/2026

02/03/2026

24/02/2026

23/02/2026

21/02/2026

19/02/2026

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