One Dragonfly Studio, 30A High Street, Shefford (2025)

22/12/2025

✨️𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗟𝘂𝗰𝗶𝗻𝗱𝗮, 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳

Actually… Lucinda reached her 𝘧𝘪𝘳𝘴𝘵 milestone quite some time ago — how did that happen?! 🤭

She’s been quietly coming in, week after week, plodding away with Mat Pilates, Hatha, Vinyasa, Mandala and Yin classes. Before we even realised it, she was already well on her way to her 𝘴𝘦𝘤𝘰𝘯𝘥 milestone!

We absolutely love her consistency — never missing a week — and her openness to trying new things. Watching her gently step outside her comfort zone has been such a joy.

Here’s to you, Lucinda — and to all the amazing milestones still to come. 🎉

We’re so proud of everything you’ve achieved so far! 🙌🌈👏

Fancy joining our classes too? We’d love to welcome you in! Discover our class schedule here:

https://www.onedragonfly.co.uk/class-schedule

22/12/2025

We have a visitor! Meet Theo! 🐶 He is here just for a week with us. Come and meet him! 💞

21/12/2025

🌟𝗔 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗪𝗮𝘆 𝘁𝗼 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗗𝗼𝗳𝗘 🌟

Looking for a Physical activity for your child’s 𝗧𝗵𝗲 𝗗𝘂𝗸𝗲 𝗼𝗳 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵’𝘀 𝗔𝘄𝗮𝗿𝗱 that supports both physical and mental wellbeing?

Our 𝗔𝗹𝗹-𝗜𝗻-𝗢𝗻𝗲: 𝗬𝗼𝗴𝗮, 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 are designed to help young people feel comfortable in their bodies, build confidence gradually and enjoy moving — without pressure or comparison.

✅️ Once-a-week attendance (fully suitable for DofE Physical section)
✅️ Led by expert, fully qualified teachers
✅️ Small group setting with individual guidance
✅️ Builds strength, posture, coordination & flexibility
✅️ Encourages focus, confidence and resilience
✅️ A calm, inclusive and non-competitive environment
✅️ Assessor support available

✨ 𝘕𝘰 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘯𝘦𝘦𝘥𝘦𝘥 — 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘧𝘶𝘭𝘭𝘺 𝘨𝘶𝘪𝘥𝘦𝘥, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘢𝘥𝘢𝘱𝘵𝘦𝘥 𝘵𝘰 𝘴𝘶𝘪𝘵 𝘦𝘢𝘤𝘩 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭. 𝘛𝘦𝘦𝘯𝘴 𝘢𝘳𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘱𝘢𝘤𝘦, 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦, 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘭𝘢𝘴𝘴

𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
• 3 months – £55 per month
• 6 months – £50 per month

✨ A weekly routine that nurtures healthy habits.

✨ Skills they can carry into adulthood

🎄 Also makes a thoughtful Christmas gift — giving your teen confidence, movement skills and wellbeing that last far beyond the festive season.
🎁 𝗚𝗶𝗳𝘁 𝘃𝗼𝘂𝗰𝗵𝗲𝗿𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

📩 Message us to discuss suitability at hello@onedragonfly.co.uk

Or WhatsApp on 07400 120 847

Or to book a membership here:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We look forward to welcoming you to our lovely studio soon!

18/12/2025

✨ 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 - 𝗔 𝗵𝘂𝗴𝗲 𝗵𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻𝗲𝗱 𝘂𝘀 𝗹𝗮𝘀𝘁 𝗦𝘂𝗻𝗱𝗮𝘆 ✨

🌑✨ 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝘅 𝗪𝗶𝗻𝘁𝗲𝗿 𝗦𝗼𝗹𝘀𝘁𝗶𝗰𝗲 𝗖𝗼𝗹𝗹𝗮𝗯 𝘄𝗶𝘁𝗵 ✨🌑

Your presence, energy, and openness made the afternoon truly special. From grounding together on the mat, to creating meaningful silver keepsakes, resting deeply in sound, and closing with warmth and intention over our southbath meditation — it was a beautiful way to honour the end of the year, the darkest point of the year and plant new seeds 🌱

We’re so grateful you chose to spend this time with us. Moments like these are why we love creating community-led, soul-nourishing experiences 🤍

✨ If you missed it, keep an eye out — more magic like this is coming next year!✨

17/12/2025

🎁✨ 𝗧𝗵𝗲 𝗚𝗶𝗳𝘁 𝗧𝗵𝗮𝘁 𝗠𝗼𝘃𝗲𝘀, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 & 𝗨𝗽𝗹𝗶𝗳𝘁𝘀 ✨🎁

Looking for a meaningful Christmas gift that truly makes a difference? Give the gift of 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴* this January 💫

✨️ 𝗡𝗘𝗪 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲𝘀
✨ Semi-private | Supportive | Expert-led
✨ Perfect for 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴

🎁 𝟰-𝗪𝗲𝗲𝗸 𝗖𝗼𝘂𝗿𝘀𝗲 – £𝟵𝟵𝗽𝗽 (𝗦𝗔𝗩𝗘 £𝟮𝟭!)
🧦 𝗣𝗟𝗨𝗦 𝗮 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀* 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱!

💛 𝗪𝗵𝘆 𝗶𝘁'𝘀 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗴𝗶𝗳𝘁𝘀!

✅️ Small, friendly groups (max 3 per class)
✅️ Personal guidance & encouragement every session
✅️ Build strength, improve posture & feel amazing
✅️ A welcoming space to start the new year feeling strong

📅 January starts
⏱️ 50-minute sessions

✨ Whether it’s for a loved one… or a little self-gift 💝

This is a beautiful way to say “𝗜 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂.”

🎄🎁 Limited spaces available – book now!
👉 https://www.onedragonfly.co.uk/courses

Tag someone who’d 𝑳𝑶𝑽𝑬 this 💕

15/12/2025

✨️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗔𝗹𝗶 & 𝗦𝘁𝗲𝘃𝗲 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝟯𝗿𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳

Amazing work — you are both absolutely marvellous! What a wonderful way to end the year ✨

We truly adore having you both at the studio for our Thursday Mat Pilates sessions. You always show up full of enthusiasm, raring to go, and open to new challenges — it’s such a joy to witness 😍✨️💛

We also love having you join us for our regular Nidra + Soundbath sessions, as well as special events like Yin + Thai Massage Fusion. What a beautiful way to honour your wellbeing. And yes… we’ll 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 be creating more of these special events — just for you 😉

We are so incredibly proud of you and everything you’ve achieved 🌟

Congratulations, Ali & Steve — who drive all the way from St Neots every single Thursday just to be with us. We are truly honoured and grateful. You’ve earned every bit of this milestone.

Keep shining bright, both of you — you are an inspiration to us all ✨️

With love and gratitude
Your One Dragonfly family ✨️❤️

P.S. Thank you very much for your Christmas Gifts 🎁 too! We won't open it just yet! We'll be saving it for Christmas! 🥰✨️

—

13/12/2025

✨ 𝗦𝘁𝗮𝗳𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗕𝗼𝗻𝘂𝘀 | 𝗘𝗮𝘁, 𝗥𝗲𝗹𝗮𝘅, 𝗖𝗼𝗻𝗻𝗲𝗰𝘁✨

Last Saturday, straight after our Nidra + Sound, we gifted ourselves a moment to truly unwind 💛

A deeply relaxing Thai massage at 🌿 followed by an incredible Thai feast at Tana Lounge 🍽️ in Bedford

It was a special time to slow down, switch off, share stories, and enjoy each other’s company outside the studio 🤍

Here’s what we'd recommend at the table 👇

🍜 Tom Yum with prawns – fragrant, spicy, soul-warming
🍛 Gaeng Daeng (Red Curry) with chicken & coconut rice – rich and comforting
🐟 Chu Chee Pla with sticky rice – indulgent and aromatic
🥦 Veg tempura – light, crispy perfection
🍛 Green curry tofu with Thai fried egg rice – creamy with a kick
🥗 Som Tum Talay with sticky rice – fresh, punchy, and vibrant
🌿 Jungle curry with coconut rice – earthy, warming, unforgettable

We were missing a few of the team 🥲 but this was such a beautiful reminder of how important it is to pause, nourish, and connect ✨

💛

11/12/2025

✨ 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 ✨

Last Saturday - what a gentle joy it was to gather with familiar faces and new kindred spirits for our final Nidra & Soundbath of the year. 🥰

Leroy guided us with such softness — grounding us tenderly in the midst of December’s swirl, then letting the sound carry us into that quiet place where the heart can rest. 🌙✨

We’ll drift together again in the New Year… so keep your eyes open for new dates soon to be whispered into the world.

With warmth, gratitude, and shimmering sound,
Su + Leroy ✨

10/12/2025

✨️𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗟𝘆𝗻𝗻𝗲, 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳

Lynne usually joins us for our Monday Mat Pilates class, and from time to time she comes along on Thursdays too. She also shares her love of wellbeing with her family — bringing her sister to classes whenever she visits from Cornwall, and even introducing pregnancy massage to a family member.

We absolutely love having Lynne in the studio. She always gives her all in every session, and it’s been such a joy getting to know her and her wonderful family.

Here’s to you, Lynne — and to all the amazing milestones still to come. 🎉 We’re so proud of everything you’ve achieved so far! 🙌🌈👏

Fancy joining our classes too? We’d love to welcome you in! Discover our class schedule here:

https://www.onedragonfly.co.uk/class-schedule

07/12/2025

⏳ 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟, 𝗠𝗔𝗠𝗔𝗦! 💪
𝗢𝗻𝗹𝘆 𝟮 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁!

Our 𝟰-𝗪𝗲𝗲𝗸 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 starts THIS TUESDAY — and once these spots are gone, that’s it!

Rebuild your core, ease tension, move safely, and enjoy a moment of calm… with your 𝗻𝗼𝗻-𝗺𝗼𝗯𝗶𝗹𝗲 𝗯𝗮𝗯𝘆 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 right beside you. 💛

✨ 𝗦𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽: 𝗺𝗮𝘅 𝟯 𝗺𝘂𝗺𝘀
✨ 𝟱𝟬 𝗺𝗶𝗻𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨
✨ £𝟵𝟵 (𝗦𝗔𝗩𝗘 £𝟮𝟭!)
✨ 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

𝗗𝗮𝘁𝗲𝘀: 9th, 16th, 23rd & 30th December
𝗧𝗶𝗺𝗲𝘀: 10am

Secure your place now on Momence here:
https://momence.com/l/wyhm5ygZ

— don’t wait! 💫

04/12/2025

✨ 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗧𝗥𝗘𝗔𝗧𝗦 𝗔𝗧 𝗢𝗗𝗦! ✨
SOS — we’re officially running out of cookies! 🍪

Leroy is baking like a man possessed… but honestly, the way you’re all practising, we may need to enrol him in Bake Off. 😅

This month, every time you roll out your mat you’ll get:

🍪 A 𝘧𝘳𝘦𝘴𝘩𝘭𝘺 𝘣𝘢𝘬𝘦𝘥, dangerously addictive cookie by Leroy

🛁 A bag of 𝙃𝙚𝙭𝙚𝙖𝙡 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙁𝙡𝙖𝙠𝙚𝙨 — yes, the famous salts are BACK!

𝙒𝙝𝙮 𝙙𝙤 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙃𝙚𝙭𝙚𝙖𝙡 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙁𝙡𝙖𝙠𝙚𝙨?

💆‍♀️ Melt-away muscle tension
😴 Deep, restorative sleep
🦵 Soothe tired legs & reduce cramps
🌿 Natural support for stress + relaxation
Basically… they’re tiny crystals of calm.

So if you needed a sign to come and try out one of our sessions at ODS… consider this your 𝗰𝗼𝗼𝗸𝗶𝗲-𝗽𝗼𝘄𝗲𝗿𝗲𝗱, 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺-𝗶𝗻𝗳𝘂𝘀𝗲𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

Come for the Pilates/Yoga… stay for the snacks and the bath time bliss. ✨

See you on the mat (and around the cookie jar). 😜🧡

One Dragonfly Studio

22/12/2025

22/12/2025

21/12/2025

18/12/2025

17/12/2025

15/12/2025

13/12/2025

11/12/2025

10/12/2025

07/12/2025

04/12/2025

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