25/02/2026
A contented face, as I’m about to begin the next round of Smart Body Smart Mind, the fantastic work of Irene Lyon
It’s my 4th year working in depth with a fecked up nervous system 😂
I came home to myself last week, when I gave a talk, sharing the fundamentals of nervous system health with some wonderful fellow ME/CFS folk.
Might not sound like a big deal.
It was a big deal 💖
Having the capacity to prep the talk, deliver the talk, answer questions and chat after. It could have felt like a miracle, but the nervous system work I’ve put in over the past 3 years has been immense, carefully done, but immense. Yes there was an energy fall-out, but worth every bit, as the doing was a complete joy.
It’s been several years since feeling well enough to stand up in front of folk and share information.
In the past, standing up wanging on about cycle awareness and menopause awareness was second nature. What felt joyful, was that sharing this knowledge also felt like second nature 💖
Irene’s course is open for registration over this next week (details on her page). Naturally I highly recommend it 😂 and offer huge thanks, as ever, to Irene and Team Lyon for their commitment to sharing this vital education for all humans 💖
