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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Shepperton Physiotherapy

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Shepperton Physiotherapy

We are a passionate team dedicated solely on providing the best service to our customers 💙

17/11/2025

Eccentric single-leg calf raises 🦵
One of our favourite exercises for rebuilding calf strength and managing Achilles or lower-leg niggles
Slow, controlled, and consistent ⭐
If you’re unsure whether this is right for you, our physios can help guide your rehab. Give us a call or book online for an assessment

14/11/2025

Friday Reset 🙏🏼
Most people head into the weekend feeling tight, tired, and a bit stiff, not because anything is “wrong,” but because your body has simply accumulated tension throughout the week.

Here are 3 quick ways to reset your body today so you move better all weekend:

1️⃣ 30–60 seconds of mobility
Pick one area that feels stiff (hips, upper back, ankles). Gentle movement boosts circulation and reduces muscle tension far better than sitting still.

2️⃣ A slow, deep breathing cycle
4 seconds in → 4 seconds out for 1 minute.
This calms your nervous system, which is often why pain or tightness feels worse by Friday.

3️⃣ A micro-walk
5 minutes. Around the block. No intensity needed.
It’s one of the fastest ways to ease pressure on your joints and improve overall stiffness.

A small reset goes further than you think.
Move little, move often… your body will thank you this weekend 🙂

12/11/2025

“Rest is Rust” Rest days don’t have to mean doing nothing…

Gentle mobility work keeps joints happy, improves circulation, and helps your body recover better between training sessions.

A few great options for rest days include:
🦵 Hip openers and glute stretches
🦶 Ankle mobility drills
🦴 Thoracic rotations or cat-cow stretches
💪 Shoulder band work or wall slides

Even 10–15 minutes of movement can make a big difference! You’ll move better, recover faster, and feel less stiff when you’re back training.

Rolo clearly approves of active recovery days 🐶✨

03/11/2025

It’s birthday time for the boss man! 🎈
Happy Birthday to our Clinical Director, Alex 🎉 the driving force behind Shepperton Physiotherapy and the reason so many of our patients walk out smiling (literally!) Your passion for helping people move better (and your endless good energy) make this place what it is. Have an amazing day, Alex you’ve earned it! 🎂🫶🏼

30/10/2025

🎉 Happy Birthday to our wonderful Senior Physiotherapist, Eloise! 🎉
We’re so lucky to have her as part of our Shepperton Physiotherapy team 💙 her expertise, positivity, and genuine care make such a difference to everyone who walks through our doors!

If you’ve not yet had a session with Eloise, now’s the perfect time to book in and see why our patients love her! ☺️

29/10/2025

🏅 Huge congratulations to Tony & Tegs! 🏅
Last week they completed the Chicago Marathon! What an incredible achievement after months of hard work and dedication! 🏃‍♀️🏃‍♂️💪

Both have been training alongside our physios & s&c coach Gee, Alex, and Rachael… focusing on movement prep, mobility, and building running resilience 🦵✨

All that consistency has paid off! 🎉 A brilliant reminder that combining physiotherapy with strength & conditioning not only helps prevent injury but can also take performance to the next level 🙌

Well done, Tony & Tegs, we’re so proud of you! 👏🌎💙

20/10/2025

Harlequins Rugby 🏉 A fantastic conference exploring the journey of an elite athlete through surgery and rehabilitation in elite sport with insightful talks from some of the top surgeons at Fortius Clinic London

Such a great opportunity to deepen our understanding of post-surgical rehab and bring that knowledge back to our own patients 💪🏼

14/10/2025

We’re pleased to share that we are Bupa Registered💙
This means Bupa members can now access treatment with us directly through their health insurance.

If you’d like to book an appointment or check your cover, just get in touch
📞 01932 225151
📍 Shepperton Physiotherapy
📧 info@sheppertonphysiotherapy.co.uk
🌐 www.sheppertonphysiotherapy.co.uk

12/10/2025

Celebrating our anniversary and giving back 💛

06/10/2025

🎉 We’re celebrating another amazing year at Shepperton Physiotherapy and we’re doing it for a cause close to our hearts 💙

Join us this Friday, 10th October from 6pm–late for our Anniversary Fundraiser supporting Dementia UK!

Expect: DJ 🎶 Dancing 💃 Community 🫶 and a huge raffle with fab prizes!

Can’t make it? You can still support — just donate £5 and comment ‘raffle’ to be entered in the draw 💙
(Click link in our bio)

02/10/2025

🎉✨ Another Happy Birthday wish to our amazing Sports Massage Therapist, Mark! ✨🎉

We’re so grateful for the expert care he gives our clients, helping sore muscles recover, easing aches, and keeping everyone moving at their best 💆‍♂️💪

Why not celebrate his birthday by treating yourself (or your body!) to a session with Mark? Your muscles will thank you 🙌

📅 Book in now and experience the magic hands yourself! Click the link in our bio 💙

14/07/2025

👋 Meet Eloise!

We’re thrilled to welcome Eloise Pheasant to the Shepperton Physio team! 💚

Eloise is a Chartered Physiotherapist with a Master’s from the University of Birmingham and a background in Sport & Exercise Science. With experience across NHS care, community rehab, and elite sport (including the Commonwealth Games and Team GB Rugby 7s 🏉), she brings both depth and energy to her practice.

Whether you’re recovering from injury, returning to sport, or simply want to move and feel better day-to-day, Eloise is all about collaborative, person-centred care.

Outside the clinic, she’s likely out on a run, hiking with friends, or exploring somewhere new 🏞️

Pop in and say hello next time you’re in!

Address

42 High Street
Shepperton
TW179AU

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+441932225151

Website

http://www.sheppertonphysiotherapy.co.uk/

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