The Energise Wellbeing Studio

The Energise Wellbeing Studio Providing Online coaching and In Person personal training and yoga in a private fully equipped studio set in the countryside

10/12/2025

💪 Just a reminder that rarely is every workout great or achieving PBs. Sometimes, its dropping the weight to still complete the workout; or simply doing 10mims of a workout to decide if you even want to be there;

The fact you are turning up for yourself when you could choose to bin that workout. It's all the crappy workouts that count. And when i say crappy...the not very exciting workouts, the ones that felt like every single exercise was an effort, the workout that you got done despite the fact you made no discernable gains.

Because every workout you chose to turn up for leads to that one great workout and reaping the gains you've made.

Ever notice how you feel after even that seemingly not so great workout.....

Are you proud of yourself for turning up?
Do you feel emotionally a little lighter?
Does your mind feel energised?
Does your body feel stronger and more mobile?

Keep going. That is consistency.

02/12/2025

🏋‍♀️😍 Rather than chasing a scale weight, size or body fat %, chase progress in movement, consistency in effort, and the confidence that follows

📢 Stop getting caught up in the influencer trend to be extremely lean or shredded all year round. This isn't
realistic for most nor a sign of health. The only thing it is a sign of, is justifying disordered eating under the guise of "clean" eating and consistency and in doing so promoting unrealistic body ideals.

😊 Instead, start to recognise all the amazing things YOUR body is capable of achieving, from lifting heavier, to moving with greater ease in day to day life, nourishing your body with a wide range of whole foods resulting in lean muscle and improved digestion to accepting the ebb and flow of body composition changes throughout the year, knowing that with daily consistency to training, food, rest and recovery you are becoming stronger, more functionally fit and well nourished for a longer lasting and more sustainable life.

Start noticing all the small wins rather than tying your whole being to one aesthetic goal.

Turn up for YOU.
Your MIND and your BODY.
But also to be able to enjoy all that life has to offer.

01/12/2025

4 years ago i took a gamble to open my own studio.

Not in town or a busy village, but literally in the middle of the countryside, on a farm that would become a rewilding project

Up to this point i had already been running my own personal training business for 4 years, with over 15 years experience

The risk of failure was very real. I was a single mum with 2 kids and this was my sole income at this point.

But the risk of not going for something that i loved outweighed the thought of doing a job i hated.

♥️ The heart of the business has always been for my clients to re-find the person they thought they'd lost not just physically but mentally and enotionally.

Wellbeing isn't some term i bandy about lightly. Seeing clients grow - in person amd online - in confidence, fall back in love with nutritious food all whilst feeling stronger means a huge amount to me.

📢 This is a massive shout out to every one of my clients who has walked through the doors at the studio or made that call because they decided something needed to change and they needed to make their mental / physical health and fitness a priority.

Choosing you isn't selfish.

Movement in any form from lifting weight, getting outdoors to stretching through yoga or pilates to improving your nutrition can make all the difference to your overall wellbeing.

30/11/2025

Lift heavy, build strong bones 🏋‍♂️🦴

Research highlights that resistance training improves bone density, especially in the spine and hips, even after menopause. While yoga and Pilates support balance and mobility, they shouldn’t replace weight-bearing work. Include compound lifts (squats, deadlifts) in your routine. 🏋️‍♀️🦴

24/11/2025

🧠🍲💤 Rewire your mind, fuel your body, elevate your life.

You come to realise its not the aesthetic (although that is absolutely a bonus) but seeing body composition changes for the better, that challenged your beliefs around lifting wieght and gainimg muscle.

Understanding that when you fuel yourself properly not only do you feel more energised, but digestion is better, skin, hair and nail condition improves, your mental ability to let go of the s**t that serves no purpose in your life and overcomimg the crappy moments in life, all come down to makimg your fitness and health a priority.

You have the ability to make changes that will serve your future self in the long term, mentally, physically and emotionally.

🔥 whats one thing you are going to commit to this week?

22/11/2025

💫Heal inside, move outside = Better days.
Small daily steps, big long-term gains

Stop trying to do everything all at once only to give up when it all feels too much.

Our lives are full of seeningly instant results, instant gratification, not doing enough, not being enough and more than likely meeting everyone else's needs whilst ignoring our own.

💪🧘‍♂️🚶‍♂️🌟Decide to do 1-2 snall habits that get you moving daily for yourself, whether thst's going for a 30min walk, doing 10 -20 mins yoga or 20-30 mins of weight lifting. Be intentional with the way you breathe. Movement and breathe really is the key to feeling better inside as well as on the outside.

💨Breathing properly helps to stabilise or lower blood pressure, sending more oxygen to organs and activsting the parasympathetic nervous systen (rest, restore, calm) reducing anxiety and depression

🏋‍♂️Movement activates your muscles which release hormones to uplift your mood as well as protect your brain

Why do some women keep showing up year after year while others stop after a few months?Many women come to me initially b...
18/11/2025

Why do some women keep showing up year after year while others stop after a few months?

Many women come to me initially because they are unhappy with their bodies,their lack of fitness and the changes that come with ageing. The journey i see them go through from unconfident and deriding of their bodies to finding strength and falling back in love with what their body can do rather than just the aesthetic expectation whilst alsp finding some calm is what i have always believed "wellbeing" is about.

In a study by The University of British Columbia and Harvard T.H. Chan School of Public Health thry looked at what motivation types led to long-term exercise adherence in women.

The women who stayed longest weren't chasing weight loss - they were chasing quiet.
"The gym is the only place no one needs anything from me," one participant said.

Regular movement raises serotonin and lowers cortisol, creating calm, not iust calories burned.

One woman said.
"1 used to punish my body for how it looked Now I train it for how it feels".

That single mental shift changes physiology. When movement becomes care instead of correction, muscle tension drops, sleer improves, and food guilt fades.

The gym is a place where many women go to forget about their problems and relieve the stress of everyday living. Results from a study conducted by Campbell et al. (2001) revealed that physical health was the leading motivating factor for women ages 16-to-45. Having fun and feeling mentally alert were
also important

In a seperste study by Alexandra Miranda Assumpção Picorelli et al. Clin Interv Aging. 2014 in adherence to aerobic vs weight training in older women the percentage was higher in those who lifted weight.

As a women re-learning to see exercise as a way to take care of, rather than punish, your mind and body, will allow you to find greater happiness and confidence in who you are.

If you want to start to learning to build strength and confidence in your mind and body drop me a message or visit www.energusewellbeing.com

Address

Chesterblade Hills, Winterswell Lane
Shepton Mallet
BA44QX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447859916312

Website

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