The Energise Wellbeing Studio

07/11/2025

💪Real strength is opening up. Talk. Listen. Support.

I think as a mum of 2 boys we need to do better to understand, support and encourage boys and men to be willing to open up but also for us to be willing to actively hold space for them to just listen. It costs nothing but could mean everything to that man.

Small check-ins can make a big difference.

How are you really doing?

If you feel you have no one to turn to:
Mind UK 0300 1021234
Calm Zone UK 0800 585858

06/11/2025

21/10/2025

Fitness isn't for fit people

There is this preconception that you can only be fit if you already fit the mould of what a fit person looks like.

But the reality is, very few people are naturally fit, most work hard and continue to do so for decades.

Don't be put off by the fitness space and the influencers and the jargon. In fact, I'd go so far as to say to ignore most of it as it is full of utter s**t.

Instead, focus on simple achievable changes that fit into your day to day that can be done with consistency

It's not about a fad.diet, complicated workout routines or fancy gym wear.

It's about creating a life that you love, with the people you love and are able to do so, because you took care of your mind and body ♥️

19/10/2025

Enter peri menopause in the strongest way possible.

Yes, it's s**tty, but you can make it less s**tty by taking ownership of it, choosing to set up a good foundation for the next season of your life for longevity both physically and mentally.

Why should you suffer?
Why should you just accept your fate as your mother or grandmother may have in the past?

Your future health is in your hands.

And to the men out there.....please support the mum, partner, sister in your life who is going through this. If you lost your testosterone overnight how would you feel?

And yes perimenopausal symptoms can start from as young as 35 but generally those symptoms dont become so obvious until a women isin her mid to late 40s.

Start lifting
See your GP/OBYGN
Start nourishing your body

*HRT for the replacement of oestrogen and progesterone

19/10/2025

Members Social Walk at Shapwick

19/10/2025

For some people, staying in their comfort zone is all they know, and it's a comfort zone for a reason as it avoids fear, risk, or making substantial changes. There's nothing wrong with staying in your comfort zone if it doesn't harm your well-being or the well-being of others.

🤬But, if you are staying there to avoid conflict. If you are remaining in a place where you really wish things were different but you feel you have invested (time, love, energy, money) therefore you put up and shut up...well this is the sunk cost fallacy.

The idea that somehow because you have given so much of your money into a project; years into a relationship or energy into supporting a person that giving up would feel to you a huge waste and "if only I just give it a bit more《time/love/money things will get better" is a mentality you need to shift. If it hasn't changed in all this time, why will it suddenly change now?

With maybe only 40-50 years remaining on this planet, do you want to waste another second in or on something that doesn't bring you joy 🤔 when your soul knows that it deserves more?

Growth is in action not complacency

Will you remain complaining about your situation in life whilst doing nothing to change it?

Or will you be brave and with that inner knowing that life could be better if only you risk it and take the leap?

Yes, it's scary. It could cost you initially, but you made it this far, and you will make it work all over again, but this time on your own terms

😍Life isn't about the material things it's about the stuff that makes you smile inside out.

✨️So, go for the business idea you always wanted to set up; leave the crappy relationship; try out that class you've always fancied doing; invest in your own health and fitness. Start pouring love back into you and the life you always dreamed of because this is your one chance.

♥️Be willing to fail over and over for the life you deserve because it's out there, and it will be wonderful.