Mellow Births Hypnobirthing

07/12/2025

Not long left to secure 2025 prices for all new bookings ☺️

📢 Price Update from 1st January 2026 📢

I wanted to let you know that from 1st January 2026, my prices will be increasing. This small change will allow me to continue offering the highest quality hypnobirthing support, resources, and personalised care that every family deserves.

If you’ve been thinking about booking a course, all bookings made before 31st December 2025 will be honoured at the current price, even if your sessions take place in the new year.

Thank you so much for your continued support — it truly means the world.

I’m excited to share that I’m now offering two hypnobirthing course options to suit different needs:

✨ Course 1 – Short & Sweet (6 hours)
Perfect if you’re short on time but still want the core hypnobirthing tools for a calm, confident birth. (This doesn't include a full goody bag, just the parent folder course pack to refer back to) £100

✨ Course 2 – Full Hypnobirthing Course (12 hours)
A complete, in-depth journey covering mindset, techniques, partner support, and birth preparation. (Course also includes a gift, course pack, canvas bag, labour snacks, positive birth affirmations, a copy of the hypnobirthing book and birth colouring book) £250

✨ You can also choose an optional add-on of text/phonecall/email support from the moment you book until your baby’s birth — for ongoing reassurance, guidance, and encouragement whenever you need it. £50

If you’d like to chat about which course is best for you, I’m always here to help. 💙

💰Payment plans available. Cash, card and bank transfer accepted.

🩵Supporting calm, confident births in 2026 and beyond 🩵

✨You

29/11/2025

☀️I feel positive and calm whatever form my birthing takes☀️

Positive affirmations are a simple yet powerful tool in hypnobirthing. By repeating calm, supportive statements, you gently retrain your mind to focus on confidence, trust, and relaxation throughout pregnancy and birth.

Wondering how they can help?

They can reduce fear and anxiety:
Affirmations can combat the fear-based responses that trigger the "fight, flight, or freeze" reaction in the body, which can slow down labor.

Promote a sense of calm:
Repeatedly focusing on positive and calming statements helps you remain more relaxed, which can make the sensations of labor more manageable.

Build confidence:
Statements like "I am strong and capable" remind you of your inner strength and ability to handle the physical challenge of labor.

Facilitate a mind-body connection:
They encourage you to work with your body instead of against it, trusting that your body is designed to give birth.

Improve focus:
Affirmations can act as an anchor, helping you stay present and focused on your breath and the process, rather than getting overwhelmed by intensity.

A few moments each day with these affirmations can make your birth journey feel more grounded, empowered, and peaceful.

When joining a full Mellow Births Hypnobirthing course you get given a box of 30 positive birth affirmation cards to put up around your home. You also get access to audio tapes for relaxation and positive affirmations.

Next course is taking place in January & February on Saturday mornings, please send a DM for prices, questions or bookings 🩵

24/11/2025

✨ Bookings Now Open for January Hypnobirthing Courses! ✨

If you’re expecting a little one from February onwards, now is the perfect time to begin your hypnobirthing journey.
Start the new year feeling calm, confident, and prepared for a positive birth experience.

My January courses are now open for booking, offering gentle, empowering tools to help you feel in control and supported every step of the way. Course dates are usually held over weekends however I can be flexible to meet your needs.

🌿 Learn deep relaxation tools
🌊 Build confidence for birth
🤍 Understand your body and mind
🏥 Gain knowledge about how the maternity system works
🏡 Held in a peaceful, private setting, 1:1 courses only.
📝 2 course options available (6 hour short, 12 hour standard)
📳 Optional add-on of text/email support from booking till birth for extra reassurance
💳 Card, cash and bank transfer all accepted. Payment plans available.

Spaces are limited, so early booking is recommended.

Send me a DM to secure your spot or ask any questions!

✨ Let’s make your birth a positive and empowering one. ✨

16/11/2025

📢 Price Update from 1st January 2026 📢

I wanted to let you know that from 1st January 2026, my prices will be increasing. This small change will allow me to continue offering the highest quality hypnobirthing support, resources, and personalised care that every family deserves.

If you’ve been thinking about booking a course, all bookings made before 31st December 2025 will be honoured at the current price, even if your sessions take place in the new year.

Thank you so much for your continued support — it truly means the world.

I’m excited to share that I’m now offering two hypnobirthing course options to suit different needs:

✨ Course 1 – Short & Sweet (6 hours)
Perfect if you’re short on time but still want the core hypnobirthing tools for a calm, confident birth. (This doesn't include a full goody bag, just the parent folder course pack to refer back to) £100

✨ Course 2 – Full Hypnobirthing Course (12 hours)
A complete, in-depth journey covering mindset, techniques, partner support, and birth preparation. (Course also includes a gift, course pack, canvas bag, labour snacks, positive birth affirmations, a copy of the hypnobirthing book and birth colouring book) £250

✨ You can also choose an optional add-on of text/phonecall/email support from the moment you book until your baby’s birth — for ongoing reassurance, guidance, and encouragement whenever you need it. £50

If you’d like to chat about which course is best for you, I’m always here to help. 💙

💰Payment plans available. Cash, card and bank transfer accepted.

🩵Supporting calm, confident births in 2026 and beyond 🩵

✨You

11/11/2025

Birth is not something to fear — it is something you rise into, guided by the strength that has always lived within you.

To bring life into the world is one of the greatest achievements your body and heart will ever make.

Your body knows.

Your mind can soften.

You are powerful.

You are capable.

You were made for this.

At Mellow Births Hypnobirthing, we help you remember how powerful the human body is, let go of fear and prepare you to feel calm, confident and completely in control of your birth no matter where you decide to give birth.

🏠Based in Shepton Mallet in my cosy, serene cabin
🔒Private 1:1 courses, just you, me and your chosen birthing partner
💰£175 (includes course pack)

30/10/2025

✨Are you expecting a baby soon? Discover a calmer, more confident birth experience with Mellow Births Hypnobirthing ✨

Hi everyone! 👋 

I’m Ashleigh, a local hypnobirthing teacher based in Shepton Mallet. 

Through my business, Mellow Births Hypnobirthing, I support expectant parents to feel relaxed, informed, and empowered as they prepare for birth.

Hypnobirthing isn’t “hippy” or mysterious — it’s a practical and evidence-based approach that combines relaxation, breathing techniques and a deeper understanding of how your body works during labour. Many families find it helps them feel calmer and more in control, whatever type of birth they have. 🩵

I offer 1:1 hypnobirthing courses in my cosy cabin here in Shepton Mallet — a peaceful space surrounded by nature... perfect for taking some time out to prepare for your baby’s arrival.

I am currently booked for the remainder of the year but if you are due from February 2026 onwards and would like to find out more feel free to message me or visit Mellow Births Hypnobirthing on Facebook/Instagram.

23/10/2025

A little post about The Newborn Microbiome 🦠

The microbiome is the collection of beneficial bacteria, viruses, and fungi that live in and on our bodies. It plays a key role in the baby’s immune system, digestion, and long-term health.

🤰 Before Birth

The baby’s gut is almost sterile in the womb — the microbiome starts developing during and after birth.

The mother’s own microbiome changes in pregnancy, preparing to “seed” the baby with healthy bacteria.

A balanced, diverse microbiome in pregnancy supports maternal mental health, digestion, and immunity.

🌸 During Vaginal Birth

When a baby passes through the birth canal, they are coated in their mother’s vaginal and gut bacteria, which forms the foundation of their microbiome.

These beneficial microbes help “train” the baby’s immune system to recognise friendly bacteria from harmful ones.

Skin-to-skin contact immediately after birth continues to populate the baby’s skin with healthy bacteria from the parent.

🍼 After Birth

Breast milk contains not just nutrients but also living bacteria and special sugars (HMOs) that feed the baby’s good gut bacteria.

Ongoing skin-to-skin contact and closeness help the baby develop a diverse microbiome through gentle exposure to the parent’s microbes.

Babies born by caesarean or fed formula can still develop healthy microbiomes — through breastfeeding where possible, skin-to-skin, and mindful exposure to the natural environment.

🌍 Long-Term Benefits

A healthy microbiome is linked to lower risks of allergies, asthma, obesity, and autoimmune conditions later in life.

Early microbiome health also supports emotional and brain development — there’s even a “gut-brain connection” influencing mood and resilience.

🦠Understanding the microbiome can help parents make informed decisions about birth, skin-to-skin, feeding and antibiotic use.

Whether birth is vaginal or by caesarean, parents can take gentle, natural steps to nurture their baby’s microbiome and start life with balance and calm.

This is something we cover in the Mellow Births Hypnobirthing course. Send me a DM for more information on booking 🩵

13/10/2025

Massage Music and Movement Classes at
Dinder Village Hall, Wells - Mondays at 9.30am

Due to a few mummies having to start back to work 😢 I will have a couple of spaces in my 9.30am Monday morning, Massage Music and movement classes at Dinder Village Hall, Wells from next term starting 3rd November and running until 15th December.

This class is block bookings only and is suitable for babies aged between 4-6months up to 2.5 years old. It is a fun mix of dry clothed massage, action songs and rhymes, baby yoga, parachute fun, bubbles and treasure baskets. Musical instruments usually make an appearance to help us with some songs too. A lovely class which you can continue to attend until baby reaches the cut off age.
Blocks usually run in sync with the school terms so each term can be different in length/weeks. If you’d like to snap up a space, please drop me a PM.
I look forward to hearing from you 🥰

10/10/2025

Palo Santo... Check
Sage smudge stick... Check
Cosy vibes... Check

08/10/2025

✨ Calm mind, Confident birth ✨

Your thoughts shape your birth experience.
When you fill your mind with calm and confidence, your body follows..

Take a moment today to place a hand on your bump and remind yourself:

“My body knows exactly what to do.”

“Each breath brings me closer to my baby.”

You already have everything you need within you 💪🏻

Repeat these positive affirmations during the third trimester and even during your birth.
A pack of birth affirmation cards are included in your course pack so you can pop them up around your home (like on the mirror, by the kettle, next to your bed) to be constantly reminded how incredible your body is and the strength you have within.
You can also pack some in your hospital bag so your birthing partner can read some out when the time comes 🩵

04/10/2025

🌿 Affirmations are a powerful tool in hypnobirthing (and everyday life). Repeating positive statements like this helps to reframe the mind, reduce any fear and build confidence in your body's natural strength 💪🏻

01/10/2025

✨ Now Taking Bookings ✨

🗓️Are you preparing to welcome your baby in 2026 and want to feel calm, confident, and in control?

My hypnobirthing courses are designed to give you and your birth partner the knowledge, tools, and techniques to approach birth with positivity and empowerment.

What you’ll gain:

🧘🏻‍♀️Practical breathing and relaxation tools

💪🏻Confidence in your body and choices

📱Support for both you and your birth partner

🌊A calmer, more positive mindset for birth

Course spaces are limited as I offer private only courses

📍 Sessions are held at my cabin in Shepton Mallet
🕰 Courses run over 4x 3-hour sessions (12 hours total) Other arrangements can be made like 2x 6(ish) sessions.
💷 Cost: £175

If you’d like to feel prepared and supported for your birth, now is the perfect time to book.

Send me a message to reserve your place or ask any questions,

Ashleigh 🌙