Studio ready to welcome ten explorers into the realm of parts work.
Parts work recognises that we have many different aspects of our self and they don’t always work together well.
Like when you set the morning alarm with all the intention of an early start… but then by the time the morning comes we somehow hit snooze over (and over) again.
It can feel like self sabotage
It can feel like we just don’t have enough discipline
We can call ourselves lazy or other unhelpful negative labels
And we may be stuck in old habits for years leading to confusion, frustration and impacts on our mental health.
Parts work helps us to let go of the frustration and find internal alignment. It’s like getting everyone together to get on the same team.
It’s holistic
It’s deeply caring
And it can be deeply life changing
This weekends workshop is full but I’d love to share this with you so…
🕯️If you’re interested in this type of working, 1-1 support is available with me online or in Shepton Mallet.
🧠Deep dive into NLP on the next Practitioner in Spring 2027. Details on harmony-within.org
03/03/2026
Here Comes The Sun!! Hooray for March and hooray for the array of talented women joining us to share their skills this month.
1-5pm in the beautiful new glass building next to the Town Hall 💚
01/03/2026
What could you add to your February habits? Would love to hear your ideas below.
For the month of March, Henry Shukman and I have set up a FREE 30 DAY meditation challenge with 'The Way' , which anyone can join at THEWAYAPP.COM/LIVEMORE
We'll also be sharing FREE 10 MINUTE meditations to my 'Feel Better, Live More' podcast every Sunday for the next 5 weeks, the first of which is available to listen to right now!🧘🏾♂️
Will you take part in our meditation challenge? Let me know in the comments below👇🏾
26/02/2026
Local support in Glastonbury
17/02/2026
17/02/2026
A FREE 8 week self-discovery and mental wellbeing course hosted by WATCH CIO is starting next Monday 23rd February, 10am - 12.30pm. Details for booking are in the poster below. The venue will be St Dunstan's health and wellbeing centre.
12/02/2026
Mallet Fest will take place during Glastonbury Festival’s fallow year, with new acts announced for June.
05/02/2026
Yesterday I had the delight to visit Ark at Egwood (just outside Merriott, close to Crewkerne). A land based project offering a plethora of support to the community. Whether its willow weaving workshops, volunteering opportunities, day services, or their popular Pain Cafe there could be something to add wellbeing in your life. Find out more of what they offer here- https://arkategwood.com/
😊Back by popular demand - ARK's Pain Management Workshop😊
Good evening. We hope you have had a good week and are all safe and well following the recent weather.
We are excited to be offering another Pain Management Workshop commencing Monday 16th February, which will run for 11 weeks, between 1015 and 1215.
The 'Ten Footsteps' programme is for anyone who lives with persistent pain on a regular basis and is interested in exploring alternative ways to manage this in a supportive environment with lived experience facilitators. There is then an option to remain part of a peer group at the end.
Places will be limited, therefore if you are interested in attending or want to know more, please email jon@arkategwood.com to book your place. We look forward to you joining us ☺️
NHS Somerset
Open Mental Health
03/02/2026
This is so optimistic to see! Reclaiming our health from profit driven industry.
29/01/2026
Im delighted to share this meditation course that my peers are offering starting next week.
This course is ideal for anyone who would like to reap the benefits of an established meditation practice based on a ten stage program of meditation. The course will follow an in-depth book and will involve reading, daily practice and supportive group sessions.
If you’re interested the email address to enrol is below
Meditation Course for Beginners
“First Steps Toward Stillness”
We are offering an 8-week, beginner-friendly journey into the first three stages of The Mind Illuminated.
Together, we’ll explore the theoretical and practical foundations for cultivating the innate capacities of mind and heart.
The course takes place via Zoom every Wednesday from 7:00–8:30 pm CET, running from February 4 to March 25.
Each session includes guided meditations, short theoretical input, and space for questions. The course is offered on a donation basis, and no previous experience is required.
Be the first to know and let us send you an email when Harmony Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
In a 3 hour workshop Eat For Health explains the processes of Fats, Carbohydrates and Proteins becoming your body- how they heal, how some harm and how to read any food packaging to make an informed choice. Have the power to Love Your Body.
Eat For Health isn't fad diets, point systems, calorie counting or strange imported foods. Eat For Health is education of how your body actually works so you can understand food and make conscious, informed choices for your body.
So many food companies, charities, and pharmaceutical producers benefit from the confusing messages given in the public media about health and food. Human physiology and food can be complicated but it doesn't have to be! Come to a workshop, get the facts and have the opportunity to live a healthier enjoyable life. You can learn how about the body, the connections between diet and health with clear, interested explanations from Eat For Health.
The workshops are described as "fascinating" and "incredibly easy to understand", most people say "I can't believe I didn't know this before" and some people say "this workshop has saved my life".
We're so confident you'll benefit from the workshops that we offer a money back guarantee.
