Harmony Within

13/11/2025

I'm Elle and it is my great delight to invite you to join me in the zoom room for a free workshop or course to support your wellbeing. I combine empowered nutrition, meditation techniques and leading neuroscience insights to support you to improve your mood, energy, healthy weight and mindset.

The 2026 Fully Funded Holistic Wellbeing Courses are open for enrolment today. You can find out more or enrol on the links below.

If you'd like guidance on which are the right sessions for you, simply get in touch via email and I'll be happy to help.
Email- toharmonywithin@gmail.com

💫 February 2 hour Workshops 💫

🍭 Beating Sugar Addiction
Practical tools to curb cravings, enjoy food and feel better.
Tuesday 3rd February | 1pm - 3pm | Online
https://www.stepupsomerset.org.uk/courses/qchw00013/

🥦 Gut Health Essentials
Find out how to support your gut health to enhance mental & physical health
Thursday 5th February | 10–12pm | Online
https://www.stepupsomerset.org.uk/courses/qchw00018/

🍞 Understanding Food Labels – Carbs, Sugar & Fibre Explained
Empowered nutrition to clear up confusion around carbs, sugar and fibre.
Tuesday 10th February | 1pm–3pm | Online
https://www.stepupsomerset.org.uk/courses/qchw00014/

💫 February & March Courses 💫

🌿 Qigong- Becoming Present 4 week course
Using movement and meditation to support tranquility
Starts 3rd February | Tuesdays 10.30 - 11.45am | Online
4 sessions and a 1-1 session
https://www.stepupsomerset.org.uk/courses/qchw00016/

🔥 Lose Weight, Gain Empowerment 6 week course
A supportive empowered approach to sustainable, nourishing weightloss.
Starts 17th February | Tuesdays 1pm - 2.30pm | Online
6 sessions and a 1-1 session
https://www.stepupsomerset.org.uk/courses/qchw00019/

🌸 Feel Good Being You 6 week course
A compassionate group that brings practical tools to our confidence, self esteem, mood and mental wellbeing.
Starts 19th February | Thursdays 10.30–12pm | Online
6 sessions and a 1-1 session
https://www.stepupsomerset.org.uk/courses/qchw00015/

🌿 Qigong- Becoming Present 4 week course
Using movement and meditation to support tranquility
Starts 5th March | Thursdays 1–2.15pm | Online
4 sessions and a 1-1 session
https://www.stepupsomerset.org.uk/courses/qchw00017/

Fully Funded by Somerset Council for those 19+ living in Somerset earning under £25,750 (Excludes BANES)
Full details here: https://www.stepupsomerset.org.uk/community-learning/

Looking forward to working together.
Elle

11/11/2025

The leaves were falling like snow

It’s a small act to sit somewhere beautiful and just be with it. It’s small, and significant for our well-being, our mind, our breath.

You’re allowed to be
Even if it’s two minutes in your day
To look at clouds
Listen to the wind in trees
Feel your feet on the floor

I wish we could all have more moments like this.

09/11/2025

This Thursday with Lisa, gather with like minded women to be held, seen and heard. Message Lisa to join

Moon Circle this Thursday in Shepton Mallet.

A place for connecting, which means being seen and heard. This may be something your life is lacking and the effects can cause us to feel so alone. We're human, we need connection!

A place to share, listen and be held.

We gather every other Thursday at 7pm in the Harmony Within Studio in Shepton Mallet.

£5-15 sliding scale. But please, if money is an issue and you need the connection, please message me.

Have a blessed Sunday beautiful souls.

Love to you all
Lisa Renna
Xx

03/11/2025

I have a dream for it to be totally normal in our culture to be supportive, kind and encouraging to ourselves.

Most of us don’t even know this is possible (or allowed)

Imagine it being totally normal to be on your own team….

There’s pseudoboosting remedies are two gentle and simple ways to become more self supporting and gain all the physical and mental health benefits from this.

Love this approach?
Maybe get in touch to find out if some 1-1 coaching could be just what you need.

Elle
X

02/11/2025

Most people haven’t considered coaching as a therapeutic tool.

Coaching isn’t therapy and it isn’t counselling. I think that’s a good thing. Coaching has something unique to contribute to the world of healing and wellness.

The gifts of Coaching bring two things-
🌟🌟A specific focus of moving toward a goal
🪄🙌 effective ways to make that happen.

I’ve worked with over a hundred people who wanted something different to traditional therapy routes. Because they didn’t want to keep talking about the past…they didn’t want advice or top-tips or just to ‘find ways to manage’, they wanted support for something to actually change and sooner…rather than 2 years and 100 expensive therapy sessions later.

Coaching with me is about personal restoration. It’s about tending to challenges so we can overcome them and receive the treasures, gifts and wisdom we gain through struggle.

Coaching with me is like healing, but in a way that is empowering, deeply self connective and much quicker than just talking about it.

If you’ve been looking for a gentle, welcoming space to reconnect with yourself, this could be the answer.

We can explore what’s been holding you back, listen to what matters most, and move at your pace toward a life that feels purposeful and true to who you are. No pressure, no judgement- just compassionate support in every step.

Final sessions for the year available in November

I’m here to chat so just message me if you want a ten minute hello to ask a question and I can tell you more about what working together is like.

X Elle
toharmonywithin@gmail.com
Harmony-within.org

01/11/2025

30/10/2025

I have a dream for it to be totally normal in our culture to be supportive, kind and encouraging to ourselves.

Most of us don’t even know this is possible (or allowed)

Imagine it being totally normal to be on your own team….

There’s pseudoboosting remedies are two gentle and simple ways to become more self supporting and gain all the physical and mental health benefits from this.

Love this approach?
Maybe get in touch to find out if some 1-1 coaching could be just what you need.

Elle
X

27/10/2025

NLP Practitioner in Spring 2026
Harmony Within Studio, Shepton Mallet, BA4 5BJ

Module 1- Strong Foundations
March 20th, 21st, 22nd 2026

Module 2- The Art of Change
April 10th, 11th, 12th 2026

Module 3- Advanced Transformation
May 1st, 2nd, 3rd 2026

Accreditation day
9th May 2026

👋I’m Elle. I’m passionate about helping people reconnect with their most authentic selves. That’s really at the heart of why I do this work. I approach NLP training in a deeply holistic way, placing your wellbeing and real-life integration front and centre. For me, NLP isn’t just theory- it needs to be accessible, practical, and embodied in a way that actually sticks and supports your everyday life.

💭Over the years, people have told me I have “a gift for creating safe, expansive spaces,” and that’s something I truly value. I will bring this Practitioner training alive with curiosity, exploration, and space for you to work on what matters-whether that’s personal growth, professional development, or navigating whatever life is throwing your way.

🏃‍♀️With years of experience in both group facilitation and one-to-one coaching, I bring a mix of presence, empathy, humour, and the occasional lovingly direct nudge. I’m an NLPU Certified NLP Trainer and an INLPTA Accredited Master Practitioner (though what people tend to remember more is the quality of the training and how they feel seen and supported through the process).

🌤️If you’re looking for a training that’s not just enriching, but genuinely nourishing- and you want to learn in a way that’s grounded, real, and human - I’d love to welcome you to join.

🙌We’ll be a small group of ten, with me facilitating, supported by a brilliant assistant. Together, we’ll explore the work through group exercises, coaching, partner work, reflections, feedback, Q&As—and of course, plenty of pauses and time for integration. The pace is spacious and considered, with room to take what you need and apply it in your way.

📍Where?
Harmony Within Studio, 18 Town Street, Shepton Mallet, BA4 5BJ

🙋‍♀️🙋🙋‍♂️🙋🙋‍♀️5 Spaces Remaining

Be in touch to find out more
Toharmonywithin@gmail.com

27/10/2025

I’m about to welcome a group of women to their second session of the Lose Weight Gain Empowerment course

Week by week, step by step
We explore nutrition and mindset
To enhance our empowered relationship
With food and our choices
So we feel good now.. on a journey to a happy and healthier body & mind

This course is funded by Somerset Council and there is one more chance to join in February. Message me to be on the mailing list to sign up.

I hope you can join and please share with anyone you know that could benefit from support to lose weight in an empowered way (that means no rules or restrictive diet plans!) phew!

Be in touch,
Elle
Toharmonywithin@gmail.com

25/10/2025

Join Anna from Extension Breath and Sound for a gorgeous Sound Bath tomorrow, Sunday at 4.30pm

Gongs
Singing bowls
And beautiful intention to rest and heal

3 spaces remaining

Book on expansionbreathandsound.com

Direct link- https://expansionbreathandsound.com/bookings/

24/10/2025

Training this group in the skills, mindset and tools of NLP has been like watching flowers open.

When we understand ourselves more
And have effective way to support our challenges
And simple ways to welcome & connect with our strengths
We can become who we are
Fully
With ease

And with an NLP Practitioner Certification, you can Coach others to do that same.

Awaken to your inner light
Share the light
🕯️

The group have their final day and accreditation tomorrow. I’m already celebrating them and all they have achieved on the course so far.

Curious about NLP?
Message me your question
Toharmonywithin@gmail.com