SnC Sports Therapy

03/11/2025

So great to support local athletes especially as they prepare for races or challenges.

Well done to Emma Rigby Personal Training & Coaching. Awesome results. 👏🤩

04/09/2025

A busy few weeks here at SnC Sports Therapy. Through personal recommendations and local Google searches we have had lots of new clients - some who do sport for leisure, a few professional athletes or those with aches / pains / musculoskeletal issues often caused by work or lifestyle. 🏃‍♀️‍➡️🏊‍♂️🥊🏉🏋️‍♀️🤸🏽‍♂️🏌️

We have been able to assess, treat and support them. For some that is so they can train longer and harder for upcoming events and for others, it’s supporting their rehabilitation journey. 🤩

But mostly it’s been all about enabling our clients to MOVE BETTER, FEEL BETTER.

First session is discounted by 30%. Discounts thereafter for Blue Light Card Holders, Military / Veterans, OAPs and Students. If you are a sports club and would like to discuss a discount please give us a ring.

Have a look at our website and then give us a call or text on 07970197410. 📱 ☎️

Move better, feel better With a deep rooted love of sports and all things health and wellbeing related, we want to empower you to move better, feel better and enjoy life to the full. The Benefits of Sports Massage We understand the significant benefits of sports massage and conditioning therapies. F...

18/08/2025

I listened to the video below a few days ago regarding inflammation. It’s hugely informative and provides foods to incorporate into your diet to prevent inflammation.

Everyone will have inflammation from time to time and for some it can be debilitating, for example, rheumatoid arthritis.

It’s really worth an hour of your time but if you’re too busy here’s the list of foods:

Broccoli, turmeric, dark chocolate, chia seeds, red cabbage kraut, raspberries and extra virgin olive oil.

🥑 Make smarter food choices. Become a member at http://zoe.com Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector a...

11/08/2025

SnC Sports Therapy took some well earned rest away for a few weeks. It was time with family and friends doing lots of sporting activities at Club La Santa Lanzarote

With a choice of classes, swimming pools and much more we had a great time and even a surprise visit from our eldest son, Ciaran Donoghue (Bath rugby player) over the weekend.

We’re now back and supporting our clients. Hamstring strains seem to be a common occurrence at the minute. Dry cupping and dry needling are both effective treatments for this injury.

Give us a call if you would like a chat or appointment.