Sherborne PCN

01/01/2026

Dry January starts here!

Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.

In Week 1: In the first week you may already start to notice some changes. You may find that you have more energy and better concentration. Even if you toss and turn a bit at first, when you do drop off you’ll get better-quality sleep and probably wake feeling more refreshed the next day.

31/12/2025

Could ketamine be affecting someone you care about?
Ketamine can cause low mood, panic attacks, and depression. Regular use may lead to serious psychological impacts, including memory changes, paranoia, and dissociation — and it can make existing mental health problems worse.
If you’ve noticed changes in a young person, could ketamine be the cause?
Free and confidential support is available:
In Dorset call Reach on 0800 043 4656
In BCP call WithYou on 01202 558855
Or refer online:
https://pds.drugreferrals.com/

31/12/2025

Sherborne PCN would like to wish you all a very happy new year! #2026

30/12/2025

Make a resolution you can keep -quit smoking for good.

Visit https://www.livewelldorset.co.uk/stop-smoking/ for further info

29/12/2025

This , track how it feels to go alcohol-free with the Try Dry® app. Get ready to boss your mood: http://bit.ly/43HzUIE

27/12/2025

Get ready for the 2026! It’s the perfect time to reset and experience all the benefits of a month off booze. Download the free Try Dry® app to
start your alcohol-free streak: http://bit.ly/43HzUIE

24/12/2025

Countdown to Christmas

24th December...

Happy Christmas Eve. Remember to take some time for yourself and relax. Happy Christmas everyone from all at Sherborne PCN!

Keep healthy this Christmas.

23/12/2025

Countdown to Christmas...

23rd December

By encouraging everyone to ‘Give a Little’ we can spread kindness, make connections and offer support that makes a big difference. A smile or kind gesture can change someone's day... and your own.

Keeping healthy this Christmas...

22/12/2025

Christmas Countdown

22nd December...

If quitting has been on your mind, LiveWell Dorset is there to
help you take that first step.
Their amazing stop smoking coaches can help you quit in a way
that works for you.
See how they can help➡️ Stop Smoking With LiveWell Dorset
Visit: https://www.livewelldorset.co.uk/stop-smoking/

Keeping healthy this Christmas

21/12/2025

Christmas Countdown

21st December

The Healthy Choices Quiz offers a simple way to assess your lifestyle across six themes. Upon completion, it provides an overall score and signposts users to relevant free NHS digital tools and content.
Take the free NHS Healthy Choices Quiz today: https://www.nhs.uk/hcquiz

Keeping healthy this Christmas

20/12/2025

Christmas Countdown

20th December

For seven common conditions, pharmacists can now provide treatment or some prescription medicine without you needing to see a GP.


Keeping healthy this Christmas

19/12/2025