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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Apollo Health Collective

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United Kingdom
Sheringham
Apollo Health Collective

Multi-disciplinary Sports and Exercise injury practice operating in Norfolk. Offering an array of se

26/03/2026

PART TWO: What the movement screen tells us

The assessment is just the starting point.

From this, we can identify what’s limiting your movement, where your body is compensating, and what’s likely contributing to pain or injury.

From there, we build a plan — whether that’s treatment, rehab, or movement-based work — tailored to what your body actually needs.

No guesswork. Just a clear direction.
Book an appointment!

24/03/2026

PART ONE: Introductory Movement Screen

This is a complimentary assessment designed to give us a clear understanding of how your body moves — and where we can improve it.

We look at your movement capacity, identify any limitations, and build a picture of what’s really going on.

This is a six-stage screen, with each step giving us valuable insight into how your body is functioning.

Book your appointment!

20/03/2026

Most people assume athletes put their bodies under the most strain.

In reality, it’s often the opposite.

Athletes train hard — but they also recover properly. They have structure, support, and time dedicated to looking after their bodies.

The average person is juggling work, stress, poor sleep, inconsistent training, and very little recovery.

Over time, that adds up.

Pain isn’t always about one injury — it’s often the result of everything your body is dealing with day to day.

That’s where we come in. Book an appointment or drop us a DM to find out more.

18/03/2026

We’re proud to welcome as a sponsored athlete at Apollo.

Logan recently finished 3rd representing Great Britain at the 50km World Championships — an incredible achievement in elite long distance athletics.

We’ll be supporting Logan as he continues his journey, focusing on performance, recovery and staying resilient through the demands of high-level competition.

This is exactly what Apollo is about — helping people perform at their best, whatever that looks like.

15/03/2026

Motherhood comes with a lot of lifting — toddlers, bags, prams, shopping… and often very little time to recover.

Today is a reminder that looking after yourself matters too.

Whether it’s a massage, treatment, or simply making time to move well, taking care of your body helps you keep showing up for the people who need you most.

Happy Mother’s Day to all the mums and mother figures 🤍

12/03/2026

Desk workers - this is for you!

If you spend most of your day at a desk, your back is likely dealing with long periods of stiffness and limited movement.

These 3 simple exercises can help reset your posture, reduce tension and keep your spine moving throughout the day.

Try taking two minutes between meetings to run through them. Small, consistent movement makes a big difference over time.

Ready to move better?
Book an assessment via the link in our bio.

05/03/2026

PART TWO: A quick update from our Sheringham clinic.

Progress is being made on the Reformer Pilates studio — the flooring is going down and the space will soon be painted.

Our treatment rooms are now complete and ready for appointments.

If you’d like more information about Reformer Pilates, send us a message.

Looking to book in with one of our massage therapists? Head to the link in our bio.

04/03/2026

PART ONE: A quick update from Chris at our Sheringham clinic.

We’ve been open for a month now and are continuing to improve the space to better serve our coastal community.

If you know any great personal trainers in the area, tag them in the comments below.👇🏽

Interested in a complimentary movement assessment? Send us a message and we’ll get you booked in.

Already booked in? See you soon.
New to Apollo? Book your initial assessment via the link in our bio.

02/03/2026

Performance isn’t just for athletes.

It’s the parent who wants to keep up with their kids without knee pain.
The runner chasing a new personal best.
The person who simply wants to move through their day without limitation.

Whether you’re recovering from a sports injury or living with persistent pain, our approach stays the same: evidence-based hands-on treatment paired with corrective exercise tailored to your goals.

Your movement shouldn’t have limits.
Let’s work together to remove them.

📍 Book your assessment via the link in our bio or send us a message to get started. New patients receive 20% off initial appointments throughout March.

25/02/2026

We’re so excited to be bringing Reformer Pilates to Sheringham.

As we build the timetable, we’d love to hear from our local community to make sure it works for you. If you’re interested in classes, please share your preferred days and times via the short form — your input will directly shape our schedule.

Complete the form: https://shorturl.at/bGIcN

̇lates

23/02/2026

Behind Apollo: Hannah B

Hannah B has been a massage therapist for 11 years and brings a wealth of experience to Apollo.

Whether you’re an athlete chasing performance or simply looking to ease muscular tension, Hannah supports you through hands-on treatment, corrective exercise and personalised care — helping with sports injuries, everyday aches and long-standing tightness.

Book in with Hannah!

Address

Waterbank House, Station Approach
Sheringham
NR268RA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://apollohc.co.uk/

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