Playing For Cake

Playing For Cake Community singing and music-making for better health and well-being. Charity Registration No: 1205912

We are Singing for Health Practitioners and community musicians in North Norfolk that deliver fun, interactive music sessions for people of all ages to promote health and wellbeing. We run group sessions in our communities and work with health care professionals as necessary to deliver sessions that help people with physical, mental, social or emotional difficulties. See our website at http://playingforcake.uk for more info or visit https://www.facebook.com/profile.php?id=61559029501410 for information about our South Norfolk services, or our YouTube Channel at https://youtube.com/channel/UCMXMxkNIgntyUIdJ3LHjRAg
Charity Registration Number: 1205912

13/03/2026

Important news re our Youth Choir! Change of venue! We will now meet weekly (term-time) at St Peter’s Church Rooms (behind church along The Boulevard), Tuesdays 5:30-6:30pm until further notice.

In other news, our wonderful members have chosen a name! The Youth Choir is now called ‘The Lobstars’ (intentional spelling!! Logo to come - red lobster with yellow stars for eyes!! Of-course!!).

Thanks for ongoing support Sheringham Little Theatre

Our sessions are all about the pure, simple joy of singing together. Whether you think you’re "tone deaf" or you just ha...
12/03/2026

Our sessions are all about the pure, simple joy of singing together.

Whether you think you’re "tone deaf" or you just haven't sung in years, you’ll fit right in. We’re here for the fun, the health benefits, and the connection, not for a performance on Britain's Got Talent!

It’s the perfect space to just get lost in a sea of friendly faces.

All ages and abilities are so, so welcome!

Want to join the fun? Pop along to one of our sessions soon: we can’t wait to meet you!!!!

Check out our website for all the details: https://playingforcake.uk/

An interesting article about music therapy!!!
09/03/2026

An interesting article about music therapy!!!

Sessions for patients with neurological conditions are delivered with Nordoff and Robbins funding.

What a brilliant afternoon! In February we celebrated 10 years of Playing for Cake with our AGM and dancing, lots of dan...
07/03/2026

What a brilliant afternoon! In February we celebrated 10 years of Playing for Cake with our AGM and dancing, lots of dancing, complete with share‑a‑plate food, and our brand‑new ceilidh band formed just for PFC.
After the AGM, the band struck up and the whole room got down. Laughter, spinning, stomping and some very enthusiastic do‑si‑dos filled the hall!
We also shared a moment of thanks with Tina as she stepped down from the Board after ten years of guiding PFC. She was presented with a bundle of thank‑yous, and she’s not going far. Tina has become our Patron and Youth Choir champion.

We also celebrated our first Bronze Arts Award achievers, three determined young creatives supported by session leader Saffron. All three completed the full Award requirements, and we’re incredibly proud of what they’ve achieved and excited to see where their creativity takes them next.

The photos say it all!!!!

Did you know that having a good sing with others isn’t just a lovely way to spend an hour or two: it’s genuinely good fo...
05/03/2026

Did you know that having a good sing with others isn’t just a lovely way to spend an hour or two: it’s genuinely good for you too! When we sing together, our bodies switch on the vagus nerve, which helps steady the heart, calm the breath, and ease tension. It’s our built‑in “settle down” system, and group singing gives it a friendly nudge.

There’s some simple science behind that feel‑good glow as well. Singing in a group can lower cortisol (the stress hormone) and give you an oxytocin boost: leading to more trust, connection, and that warm, settled feeling you get when you’re surrounded by good company. Some studies even show singing can support the immune system, keeping us resilient through the ups and downs of the year.

The best part? You don't have to hit every note! Just come along, enjoy the simple pleasure of singing together, and feel the benefits first hand. Fancy a try? Join us at a Playing for Cake session( everyone's welcome!)

If you’re looking for something to do tomorrow, pop along to The Hub for a sing-along!Cymru am byth!!!!Daffodils-and-Dra...
03/03/2026

If you’re looking for something to do tomorrow, pop along to The Hub for a sing-along!

Cymru am byth!!!!
Daffodils-and-Dragons with Natasha Hood 🌼🐉
Celebrating St David’s Day and World Wildlife Day!!!

All ages and abilities welcome (no need to “be a singer” : just come as you are!)

🕒 3.30pm–5pm

More info here: https://playingforcake.uk/sessions/singing-for-health-harmony-and-happiness/

Playing for Cake is delighted to be the Charity of the Month at The Wheatsheaf - West Beckham this March. For every pint...
25/02/2026

Playing for Cake is delighted to be the Charity of the Month at The Wheatsheaf - West Beckham this March. For every pint of charity ale sold, the pub will donate £1 to support our singing sessions.
And there’s more. Tina Blaber will be singing well‑known songs to sing (or dance) along to in the bar area from 7–9pm on the 13th of March. Space is limited, so it’s best to book a table. The food there is delicious too.

If you’re looking for something to do tomorrow, pop along to The Hub for a sing-along!It's time for Bluegrass Beats with...
24/02/2026

If you’re looking for something to do tomorrow, pop along to The Hub for a sing-along!

It's time for Bluegrass Beats with the Townhouse String Ticklers! 🪕✨

A friendly, welcoming space : and yes, absolutely ALL ages and abilities are welcome (no experience needed).

🕒 3.30 pm – 5 pm

Find out more here: https://playingforcake.uk/sessions/singing-for-health-harmony-and-happiness/

24/02/2026

Youth Choir meets tonight 5:30-6:30pm at The Hub, Sheringham Little Theatre. Ages 8-18!

Good time to come and give it a go as we start working towards our concert on 22nd May.

Please share with anyone who may be interested, thank you 🙏

Did we sing before we spokeLong before grammar and written words, people gathered around fires, tapped stones and sticks...
19/02/2026

Did we sing before we spoke

Long before grammar and written words, people gathered around fires, tapped stones and sticks, and lifted their voices together. Singing, chanting and rhythm may have been among the first ways our ancestors connected, shared feeling, and organised life together. It’s what the archaeological finds and a growing body of research suggest.

Archaeologists have uncovered carefully made bone and ivory flutes in caves across Europe and beyond. Among the most famous is the nearly complete bird‑bone flute from Hohle Fels, part of the Aurignacian finds in southwestern Germany; this flute is around 40,000 years old and show precise craftsmanship and pitch control. In a world where survival was the daily priority, people still spent time making music, a clear sign that music mattered enough to be made, shared and preserved (Conard, Malina & Münzel 2009).

Some researchers propose that musical elements, pitch, rhythm and melody, may have been used as a kind of proto-communication before structured speech developed. The idea is that rising and falling tones, repeated rhythms and shared chants could convey emotion, coordinate action and calm one another. Other scholars argue music and language evolved together, each shaping the other. Either way, music appears to have been part of the story from very early on (Montagu 2017; Killin 2018).

When people sing or move in time, they synchronise their bodies and attention. That synchrony is linked to the release of neurochemicals that promote trust and bonding. For small groups, grooming and conversation build ties; for larger groups, music and dance scale that bonding up. This capacity to bond larger communities is a central idea in evolutionary accounts of song and dance (Dunbar 2012; Tarr, Launay & Dunbar 2014).

Did we sing before we spoke?
We cannot prove a strict timeline from the archaeological record alone, but the evidence points to music being an ancient and widespread human activity. Carefully made instruments from tens of thousands of years ago, together with theoretical and experimental work on how music binds people, make a persuasive case that musical communication was present very early in our history and likely played a formative role in how humans learned to coordinate, feel together, and develop more complex language.

In short: we may not be able to draw a neat line that says “music first, language later,” but it is reasonable to say that singing and musical ways of communicating were part of the human story long before modern speech took its current shape.

Referenced works cited in the text: Conard, Malina & Münzel (2009); Montagu (2017); Killin (2018); Dunbar (2012); Tarr, Launay & Dunbar (2014).
Image courtesy of the University of Tübingen. Prehistoric bone flute, likely avian, showing drilled finger holes and wear from use

Thanks again to North Walsham Community Shop for our donation today for the North Walsham ‘Singing for Health, Harmony a...
17/02/2026

Thanks again to North Walsham Community Shop for our donation today for the North Walsham ‘Singing for Health, Harmony and Happiness’ Group!!

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Sheringham
NR26

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