ManHealth

08/11/2025

Weekends aren’t always the “switch off” people think they are.

Sometimes they’re when your mind catches up, the stuff you’ve been putting off all week suddenly feels louder.

Here are a few small things that might help this weekend 👇

1️⃣ Get outside.
Even 20 minutes of fresh air can shift your headspace. Walk, kick a ball, wash the car, whatever gets you moving.

2️⃣ Talk to someone.
A mate, a brother, your dad, it doesn’t have to be deep. A quick chat can take the edge off a heavy week.

3️⃣ Cut yourself some slack.
You don’t have to fix everything today. Rest is productive too.

4️⃣ Do one thing that’s just for you.
Music, football, fishing, a film or something that reminds you you’re still you.

5️⃣ Remember you’re not alone.
If things feel too heavy, reach out. We’re here.
Find your nearest ManHealth peer support group at www.manhealth.org.uk

Take care of yourself this weekend, lads.
Small steps make a big difference.

07/11/2025

🚶‍♂️ MANHEALTH MANWALK – Sunday 16 November, 10:00am 🚶‍♂️

Starting point: LocomoStarting point: Locomo , Shildon

Join Paul and the lads for a relaxed 5-mile walk exploring the local area, fresh air, and great conversation.

You don’t need to be fit, fast, or fancy, just turn up and walk alongside other men who understand the importance of looking after their mental and physical health.

Walking and talking really does make a difference.
It’s a simple way to get moving, connect, and clear your head.

✅ Free to join
✅ Open to all men aged 18+
✅ Supportive, friendly and informal

Meet outside Locomotion at 10am and we’ll head off shortly after.

Come along, bring a mate if you like, and be part of something positive.

👉 Find out more about our work and other activities at www.manhealth.org.uk

06/11/2025

💃🕺 This Saturday is the time to cheer on our very own Ciaran!

Ciaran will be swapping the ManHealth polo for some dancing shoes as he takes to the stage in this year’s Strictly Step by Step competition!

He’s been putting in the hours (and probably a few sore muscles) to raise funds and awareness for our local cause and we couldn’t be prouder.

Let’s show him the same support he shows to others every single day. 👏

Drop a comment of encouragement below, share this post, and if you’re heading along make some noise for Ciaran!

💛 Good luck, mate the whole ManHealth family is behind you!

05/11/2025

At ManHealth, we believe no man should have to face his struggles alone.

Our peer support groups are safe, confidential spaces where men come together to talk about what’s really going on, work stress, relationships, health worries, or just the weight of life sometimes.

You don’t have to pretend here.
You don’t have to fix anything for anyone.
You just have to show up and maybe listen, maybe talk, maybe both.

Every week, hundreds of men across County Durham and the North East sit down in rooms just like ours and leave feeling a little lighter.

That’s the power of connection.

✔️ Free to attend
✔️ Open to all men aged 18+
✔️ Friendly, informal, no judgement
✔️ In-person and online options available

Don’t wait until crisis. Take the first small step.

👉 Find your nearest group at www.manhealth.org.uk

04/11/2025

🥊 Tickets Still Available!

Our friend Graham Taylor is stepping into the ring for a White Collar Boxing event all to raise funds in support of ManHealth and the work we do for men’s mental health.

It takes real courage to get in that ring, and we’re proud to stand behind him every step of the way. 💪

🎟️ Tickets are still available – don’t miss it!

💙 Support Graham’s fundraising here: www.justgiving.com/crowdfunding/g-taylor-1

Let’s get behind Graham and show him the power of community. Every ticket, every share, every donation helps us keep men talking and tackling mental health together.

Iʼm raising money to Support ManHealth. Support this JustGiving Crowdfunding Page.

04/11/2025

🎸 Wednesday Night Guitar Group – Bishop Auckland

Looking for a midweek lift? Join our ManHealth Guitar Group every Wednesday night in Bishop Auckland.

You don’t need to be an expert , just a bloke who enjoys good company, a bit of music, and a relaxed chat. Whether you play a few chords or just fancy learning something new, you’ll fit right in.

It’s not about being perfect. It’s about switching off, having fun, and connecting with others.

📍 1 Dorset Place (Bridge Creative Building), Bishop Auckland
🕕 6pm – 8pm every Wednesday
🎶 Instruments provided if you don’t have one

03/11/2025

🚶‍♂️ ManHealth ManWalk – Sunday 16 November | 10:00am | Locomotion, Shildon

Join Paul and the ManHealth team for a relaxed 5 mile walk starting at the Locomotion Museum.

It’s a great chance to get outside, connect with other men, and enjoy a steady Sunday morning walk with good company and conversation. No pressure. No judgment.

Just fresh air and community. 🌤️

📍 Meet: Locomotion Museum, Shildon
🕙 Start: 10:00am sharp
🚶‍♂️ Distance: 5 miles (steady pace – everyone welcome)

Thanks to our friends at Bishop Line, Community Rail Network, and CrossCountry for supporting men’s mental health in our community.

01/11/2025

30/10/2025

No waiting lists.

No judgement.

Just men, talking openly, honestly, and supporting one another.

Every week, across County Durham and the North East, men come together through ManHealth Peer Support Groups, a safe space to share, listen, and realise you’re not alone.

Whether you’re struggling, feeling lost, or just need a space to breathe — we’re here.

Every story matters. Every voice counts.

📍 Find your nearest group:www.manhealth.org.uk
👥 Free, confidential, open to any man aged 18+
🕕 Weekly evening sessions in Bishop Auckland, Darlington, Durham, Newton Aycliffe, Spennymoor, and more.

Come as you are.

You don’t have to face it alone.

Through support, collaboration, education and accountability ManHealth enable men find or change direction in their lives. We provide our men with the tools to thrive in their lives and become the best version of themselves. ManHealth provide workshops and training on health to empower businesses to...

29/10/2025

Get ready for a night of absolute anthems as OASIS (Tribute) hits Shildon Railway Institute on Saturday 1st November!

Expect all the classics – Wonderwall, Don’t Look Back in Anger, Champagne Supernova, and more – performed live in an unforgettable night celebrating one of the greatest bands of all time.

🎟️ Tickets still available – scan the QR code or visit www.manhealth.org.uk
to grab yours before they’re gone!

💥 Raffle on the night – £1 a strip!

Win amazing prizes including:

• Oasis framed print
• Drink & snack hamper
• £10 Amazon voucher

📍 Shildon Railway Institute, 78 Redworth Rd, Shildon DL4 2JJ

All proceeds go towards ManHealth, supporting men’s mental health and su***de prevention across the North East.

Let’s make some noise for a great cause.

See you there, lads! 👊

29/10/2025

🎸 Wednesday Night Guitar Group, Tonight! 🎸

Feeling stressed? Need a midweek lift?

Come and join us tonight at 6pm for our ManHealth Guitar Group at 1 Dorset Place, Bishop Auckland (Bridge Creative building).

You don’t need to be a pro – just bring yourself.

It’s about connection, not perfection.

A place where men can unwind, learn a few chords, share a laugh, and leave feeling a bit lighter.

🕕 6pm–8pm
📍 1 Dorset Place, Bishop Auckland
👥 For any man aged 18+
🎶 Guitars provided – or bring your own if you prefer

Sometimes the best conversations happen between songs.

Come along, see what it’s all about.