ManHealth

09/02/2026

ManHealth are delighted to signpost to these men’s peer support groups.

💙 MEN EMPOWERING NEW DIRECTION (M.E.N.D) 💙

M.E.N.D is a free, peer-led support group for men, offering a safe, confidential and judgement-free space to talk, listen and move forward together.

If you’re feeling stuck, overwhelmed, isolated — or just need somewhere you can be yourself — you’re not alone. You don’t have to have all the answers. You just have to show up.

🗣️ Open conversation
🤝 Peer support
🛡️ Safe & confidential
🚶‍♂️ No pressure, no judgement

📍 Bishop Auckland - Thursday
📌 1 Market Place, Bishop Auckland, DL14 7NJ

📍 Newton Aycliffe - Tuesday
📌 Unit 3 IES Centre, Horndale Avenue, Newton Aycliffe, DL5 6DS

⏰ All groups run 6–8pm

Come along, pull up a chair, and take that first step — or share this post with someone who might need it.

05/02/2026

05/02/2026

ManHealth no longer provide peer support groups for men. But we are excited to sign post to two new groups carrying the baton for men’s peer support in our community. Please visit their page and give them a follow. https://www.facebook.com/share/1ANusUdiHq/?mibextid=wwXIfr

03/02/2026

Gone way too soon. Fly high brother.

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

26/12/2025

🎄 The Aftermath of Christmas , A Check-In for Men

The days after Christmas can hit hard.

Things quieten down, the pressure eases, and suddenly the stuff you’ve been carrying catches up with you.

If you’re feeling flat, low, overwhelmed or unsure what to do with yourself, you’re not on your own. It’s a tough time for a lot of men.

If you need support, here are places you can reach out to:

📞 Samaritans (24/7): 116 123
Free, confidential, and always there.

💬 Shout Text Line (24/7): Text “SHOUT” to 85258
If talking feels too hard, text instead.

📍 County Durham Support:

NHS Crisis Team (24/7): 0800 0516 171

Mind Durham: Available for wellbeing support and signposting

If you’re in immediate danger, call 999

You don’t have to carry everything alone. Reach out. Let someone meet you where you are. Your life matters, even on the days that feel heavy.

24/12/2025

Merry Christmas, lads.

I know today can feel different for every man. For some it’s full of family, noise and laughter. For others it’s quieter… maybe a bit heavy… maybe even lonely.

However this day looks for you, I want you to know that you matter, and you’re not on your own.

Christmas has a way of putting pressure on us as men. We feel like we should be the strong one, the provider, the steady pair of hands. But the truth is, even the strongest men get tired.

Even the quietest struggles are still struggles and looking after yourself, your mind and your body is not a weakness. It’s a necessity.

So today, give yourself permission to:

Take a moment of peace if you need it

Step outside for a walk and some fresh air

Say “I’m not feeling great” if that’s your truth

Be kind to yourself today, not just everyone else

If things feel tough, please remember that reaching out is strength. Talking to someone, sending a message, or simply taking a break can make a difference.

From all of us at ManHealth, thank you for being part of our community.
Thank you for showing up, for supporting each other, and for reminding us every day why this work matters.

Wishing you a safe, peaceful Christmas, whatever that looks like for you.

Take care of your mind.

Take care of your body.

And above all, take care of you.

Merry Christmas, lads.
Paul 🎄

23/12/2025

Day 12 – Twelve Months of Not Doing It Alone.

On the twelfth day of Christmas, think beyond Christmas. Your mental and physical health matter all year round not just in December.

Make a quiet promise to yourself for the next twelve months:

“I will not struggle in silence.”

“I will talk sooner, not later.”

“I will look after my body as well as my mind.”

And remember:

🎄 You don’t have to walk this on your own. Support, groups and help are there – and you’re worth reaching out for.

22/12/2025

Eleven Little Wins (Not Resolutions).

On the eleventh day of Christmas, forget perfection. Instead of huge resolutions, focus on little wins:

👉Getting out of bed when it’s hard

👉Having a shower

👉Opening the curtains

👉Eating one decent meal

👉Going for a short walk

👉Turning up to a group

👉Saying “no” when you need to

👉Saying “yes” to support

👉Cutting down on alcohol for a night

👉Going to bed earlier

👉Being honest with one person you trust

🎄 These aren’t small. They’re massive steps in real life.

21/12/2025

All details on image. Walk will start at 10 prompt. All men welcome.

21/12/2025

Ten Ways to Reach Out.

On the tenth day of Christmas, here are ten ways to ask for help, you could:

💙Text a mate

💙Call a family member

💙Speak to your GP

💙Talk to a colleague you trust

💙Message a support group or charity

💙Drop a note in a WhatsApp group

💙Email your manager to say you’re struggling

💙Join an online group or forum

💙Attend a peer support group

💙Tell someone at home: “I’m not coping well.”

🎄 Asking for help doesn’t make you weak. It’s one of the bravest things you’ll ever do.

20/12/2025

Nine Reasons It’s OK to Say No.

On the ninth day of Christmas, give yourself permission.

You’re allowed to say “no” to:

👌Events that drain you

👌Extra shifts you can’t cope with

👌Conversations that feel unsafe

👌Spending money you don’t have

👌Being the “strong one” for everyone

👌Telling people you’re “fine” when you’re not

👌Drinking when you don’t want to

👌Jokes that go too far

👌Anything that harms your mental or physical health

🎄 Boundaries are not selfish. They’re survival.

19/12/2025

A very emotional evening as we finish the week with the very last ManHealth group back where it all started ten years ago in Bishop Auckland. Over 25 men came along to say goodbye and celebrate our brotherhood. We had a beautiful evening which was a mixture of laughter and sadness. We had curry and the Founder Paul Bannister hosted a Christmas Quiz. We even had a visit from Santa. What a journey thousands of groups. Thousands of men supported. Many lives saved. Thank you to all who have been on the journey. Much love x