Mulligans Wellness Hub

07/09/2022

Another fab session to everyone who joined in last nights Shillington Shapers Bootcamp session - leg day it was!! 🦵🦵

31/08/2022

Another great session burning calories while having fun 👍🙌💥

Every Tuesday 6pm up on the playing fields - drop me a message if you are interested in joining in with the Shillington Shapers Bootcamp 😃

09/08/2022

Another great effort by everyone today at bootcamp
Was rather 🥵 but still managed to keep going - well done 👏

02/08/2022

Great session tonight ladies 🙌 was a toughie in the heat but absolutely smashed it 🏃‍♀️

27/07/2022

A little taster of this mornings HiiT 🔥

26/07/2022

HiiT workout done ✅

35min session 300 calories 💥 that’s how you start a Tuesday 🙌

19/02/2022

The rule of thumb… keep it simple!

It’s so easy to over complicate fat loss, thinking we need to do a million and one things to achieve a positive result.

This picture simply illustrates an effective and achievable goal to set up for success…

18/02/2022

📣Additional Bootcamp class added to March!!!

Due to popular demand I will be adding an extra exercise session on Thursday 10th March at 6pm.

Burn up to 450 calories in the fun, energising and varied workout - Send me a message to book your place or for more details.

Just incase you missed yesterdays post, are all the available dates:-
TUESDAY: 1st, 8th, 15th, 22nd, 29th
THURSDAY: 10th

18/02/2022

Next time you have that sudden craving try one of these tactics… 🤔

17/02/2022

📣 HURRY, FEW SPACES LEFT 📣

Taking bookings for MARCH come and join the ‘Shillington Shapers’

Tuesdays 6pm starting 1st, 8th, 15th, 22nd & 29th at the Congregational church Shillington.

Shillington Shapers exercise class - all abilities welcome, there’s something for everyone!

Send me a message for more information or to book, don’t delay, few spaces remaining!

16/02/2022

15/02/2022

🙌 Another great Bootcamp Session from these ladies tonight 👏

Tonight they did a circuit and a tough challenger followed by a finisher of pyramid squats!

There will be a few aching muscles tomorrow 💪🏻

Send me a message for more information or to book for next week, Tuesday 6pm at the Congregational church shillington