Mulligans Wellness Hub

07/09/2022

Another fab session to everyone who joined in last nights Shillington Shapers Bootcamp session - leg day it was!! 🦵🦵

31/08/2022

Another great session burning calories while having fun 👍🙌💥

Every Tuesday 6pm up on the playing fields - drop me a message if you are interested in joining in with the Shillington Shapers Bootcamp 😃

09/08/2022

Another great effort by everyone today at bootcamp
Was rather 🥵 but still managed to keep going - well done 👏

02/08/2022

Great session tonight ladies 🙌 was a toughie in the heat but absolutely smashed it 🏃‍♀️

27/07/2022

A little taster of this mornings HiiT 🔥

26/07/2022

HiiT workout done ✅

35min session 300 calories 💥 that’s how you start a Tuesday 🙌

19/02/2022

The rule of thumb… keep it simple!

It’s so easy to over complicate fat loss, thinking we need to do a million and one things to achieve a positive result.

This picture simply illustrates an effective and achievable goal to set up for success…

18/02/2022

📣Additional Bootcamp class added to March!!!

Due to popular demand I will be adding an extra exercise session on Thursday 10th March at 6pm.

Burn up to 450 calories in the fun, energising and varied workout - Send me a message to book your place or for more details.

Just incase you missed yesterdays post, are all the available dates:-
TUESDAY: 1st, 8th, 15th, 22nd, 29th
THURSDAY: 10th

18/02/2022

Next time you have that sudden craving try one of these tactics… 🤔

17/02/2022

📣 HURRY, FEW SPACES LEFT 📣

Taking bookings for MARCH come and join the ‘Shillington Shapers’

Tuesdays 6pm starting 1st, 8th, 15th, 22nd & 29th at the Congregational church Shillington.

Shillington Shapers exercise class - all abilities welcome, there’s something for everyone!

Send me a message for more information or to book, don’t delay, few spaces remaining!

16/02/2022

15/02/2022

🙌 Another great Bootcamp Session from these ladies tonight 👏

Tonight they did a circuit and a tough challenger followed by a finisher of pyramid squats!

There will be a few aching muscles tomorrow 💪🏻

Send me a message for more information or to book for next week, Tuesday 6pm at the Congregational church shillington

08/02/2022

🔥So proud of the Shillington Shapers Bootcamp group tonight🔥

Lots of calories burnt and many laughs - same again next week ladies 6pm at the Congregational Church Hall!

For more information or to book message Chloe 07837664483

07/02/2022

SHILLINGTON SHAPER BOOTCAMP UPDATE:

Please be aware the location of tomorrows Shillington Shapers will now take place at the Congregational Church at 6pm - have you booked your place?

Here's what a fellow Shillington Shaper says about the sessions:-
"The workouts are so much fun and I can feel the benefit already after only a few short weeks. I feel stronger and can feel my core muscles building. My butt hurts but in the best way. Thank you so much, Chloe for creating such varied and enjoyable workouts and also for keeping me motivated, I really appreciate it. I feel fantastic xx"

Can't make this day? Next sessions will be 15th & 22nd.

Includes a warm up, circuit session followed by a fun end game before you head home for some dinner.

BOOK your FREE place right now - send me a message 07837664483 or pop a comment in the box for more information

06/02/2022

🔥FREE Group Exercise Class Alert - Burn up to 350calories🔥

Why not do something different this week and come and try a FREE group exercise class called the 'Shillington Shapers?'

Starts 6pm at the Village Hall on Tuesday 8th February.

Bring a friend and double the fun!

Pop a message in the comments to book your FREE place or for further information.

05/02/2022

It's the final countdown... 💪

Come along to some FREE fitness fun with the the Shillington Shapers this Tuesday 8th February at the Village Hall at at 6pm!

All abilities welcome, there's options for everyone.

Pop a message to BOOK or for more information

04/02/2022

😄Next Shillington Bootcamp Session will be Tuesday 8th at 6pm - take a read to hear more from one of our fellow Shapers...

Chloe is very professional and has a fantastic balance of gauging everyone’s abilities and needs.

You can ask for guidance on fitness, health and Chloe also gives tips on nutrition.

She has a wide range of equipment that gets the heart rate up and the calories burning! Whilst building up the level for more challenging sessions.

It’s a brilliant 45 minutes not only do I know I’ve worked hard but I came back happy, positive and feeling fabulous!

Thank you!

I would highly recommend and I’ll see her at next bootcamp.

Just pop a comment in the box to book or for more information - all abilities welcome

03/02/2022

Back Pain....

Back pain affects over 80% of people. Did you know the most common reason for this is due to weak core muscles?

Core muscles are tiny muscles in between your spine (think of these like a tent frame) if the tent frame is weak in a place then it puts extra pressure on other areas and causes a problem.

Drop me a message if you want to hear more information about how you can improve your core and prevent injury.