Gardenia Holistic Therapy

03/09/2025

📣 Taster Event!

👣 Curious about reflexology? Come and try it!

🌿 To mark 🌎 World Reflexology Week, I’m hosting a taster event on Saturday 27th September at my treatment room in Baildon.

🌿If you’ve never tried reflexology, or just want to know what it’s all about, this is a chance to:

• Experience a 15 minute introductory session
• Visit my treatment space
• Ask questions and learn more about the benefits of reflexology and how it can help you

It’s ideal for anyone who’s curious, unsure, or simply wants to explore something new.

I’ll be sharing more details over the next couple of weeks — including how to book and what to expect.

Association of Reflexologists

28/08/2025

🌿New for September….

🌿Add a little luxury to your back massage with a botanic back scrub infused with lemongrass and mandarin essential oils (honestly I could eat it 🙊)

🌿Skin is gently exfoliated, leaving it soft, refreshed and ready to absorb nourishing massage oil 😊

September appointments are filling up fast so drop me a message to secure your spot! Katherine x

Find out more about me and my treatments at
www.gardeniaholistictherapy.co.uk

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13/08/2025

🌙 Struggling to get to sleep? Disturbed sleep? Reflexology might be the reset you need…

🌿When the usual sleep aids just aren’t cutting it, it’s time to try something different!

🌿Whether your sleep’s been hijacked by menopause, stress, anticipation of exam results or this heatwave, reflexology can help you get back on track.

🦶It works by calming the nervous system, easing tension, and supporting your body’s natural sleep rhythms. It’s not just about relaxation—it’s about resetting from the inside out.

✨ Many clients tell me they sleep better after a reflexology session than they have in weeks—deep, uninterrupted rest that feels like a proper reset.

If you’re ready to stop chasing sleep and start reclaiming it, reflexology could be the gentle nudge your system’s been waiting for.

DM to book or for further info xx

06/08/2025

🌿 To the Carers who keep everyone going! 👋

So many of my clients are Carers: Mums, Foster Carers, Daughters, Nurses…each carrying the weight of others with quiet strength.
You show up for your kids, your parents, your loved ones…juggle appointments, emotions, logistics — often without pause.

But here’s the truth:
You can’t pour from an empty cup.

Whether you’re a mum caring for a parent, a parent caring for a child —
or someone supporting others day in, day out — it’s important to take some time for yourself.

Remember that you matter too 😊

Let’s refill your cup!

Katherine x

31/07/2025

👐 Tools of the Trade: Behind the Scenes of a Signature Full Body Massage…

Every tool I use has a purpose — and a personality. Here’s a peek into the kit that helps turn tension into tranquility:

✨ Warm basalt stones – melt away stress and coax muscles into deep release.
🧠 Scalp massager & gua sha comb – for that blissful head-tingling reset.
❄️ Cool face stones – calm puffiness and refresh tired skin with a chilled touch.
🪨 Bloodstone mushrooms – small but mighty, perfect for easing jaw tension.

💆‍♀️ My hands – trained, intuitive, and always tuned in to what your body needs! 🥰

🌿Get in touch to book your appointment x

30/07/2025

24/07/2025

🌿 Reflexology for Menopause Support

Menopause can bring a mix of symptoms — from sleep disruption and hot flushes to anxiety and low mood. Reflexology offers a calm, hands-on way to support the body through these changes.

By working specific points on the feet, reflexology may help:

• Improve sleep quality
• Ease tension and anxiety
• Support hormonal balance
• Reduce the intensity of hot flushes
• Encourage overall wellbeing

Many clients find it helps them feel more settled and better able to cope with the ups and downs.

Sessions are tailored to how you’re feeling on the day — whether you’re managing symptoms or simply need space to rest and reset.

🌿 DM or contact me on 07796 471164 to book 😊

https://gardeniaholistictherapy.co.uk/