Reflexology by Alisa

21/03/2026

Reflexology appointment available on
16 April

at 4:30PM

07/10/2025

October is MENOPAUSE AWARENESS MONTH , a time to break the silence and surround this transition with kindness and honest conversation. My Reflexology for Menopause training showed me how reflexology can ease symptoms like hot flushes, improve sleep, balance mood, and reconnect women with their bodies. Menopause isn’t a solo journey; with care, it can be a path to renewal and self-discover ❤️👣🦋

19/08/2025

18/05/2025

Among many other benefits regular reflexology treatments (recommended at least once a month) significantly improve sleep, improve mood and release tension.

20/03/2025

Delighted for completing course :) Ive gained so much knowledge and have learnt so many valuable techniques that I am looking forward to sharing with my lovely clients

15/03/2025

Absolutely delighted to compete Reflexology for Menopause course with wonderful Sally Earlam!

Menopause reflexology works by regulating the hormones and glandular functions of the body. It can help to ease and balance both the physical and emotional systems. By working on the endocrine system, specifically the hypothalamus and pituitary gland, it can help to restore balance to the hormonal system.

This in turn can alleviate menopausal symptoms such as hot flushes as well as anxiety. By calming the central nervous system, sleep disturbances, anxiety and stress levels can also be reduced.

04/02/2025

11/01/2025

45 min appointment for reduced price of £30 become available on January
30th.

26/11/2024

Treat someone to the gift of relaxation with one of our vouchers, available to purchase electronically.
Get on touch by emailing me info@reflexologybyalisa.co.uk

07/11/2024

Instead to giving in to November blues, try reflexology to give yourself an all-round bust. Even your mood will improve as reflexology treatments can be deeply relaxing ,and besides , having your feet pampered is a very effective antidote to gloomy moods
Visit our practices either in Saltaire or in Otley.
All information on www.reflexologybyalisa.co.uk

22/10/2024

RESEARCH INTO REFLEXOLOGY FOR INSOMNIA
Gao, W Wang Z, and Liu H. Preliminary Exploration of Treatment for Insomnia, China Reflexology Symposium Report, Beijing, China Reflexology Association (1996)

70 patients with insomnia were given foot reflexology.

Group A was given 10 sessions, twice a day and Group B was given 10 sessions, once a day.
Group A showed 88.7% improvement after five days and 100% after ten days.
Group B showed 22.86% improvement after five days and 91.43% after ten days.

Foot reflexology was found to be effective in the treatment of insomnia. There is also plenty of research and evidence into reflexology’s effectiveness at reducing anxiety.

20/10/2024

‼️REFLEXOLOGY TREATMENTS IN OTLEY

Reflexology sessions available on Tuesdays at our practice in Otley!!
Visit www.reflexologybyalisa.co.uk for more information
The address: JAC51 Salon, 18 Westgate, Otley, LS21 3AS
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Otley Matters GUISELEY OTLEY YEADON HORSFORTH SHIPLEY surrounding areas no rules Burley in Wharfedale Village Group

I am excited to announce that I will have an extra day (Tuesdays) to do Reflexology treatments at a new space in Otley. Effective from October 2024. The address: JAC51 Salon, 18 Westgate, Otley, LS21 3AS