What are the opening hours?

Monday 9:30am - 9pm Tuesday 7am - 8:45pm Wednesday 7am - 8:45pm Thursday 7am - 8:45pm Friday 7am - 8:45pm Saturday 9am - 12pm Sunday 9:30am - 7:30pm

Heather Yoga

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Heather Yoga

Sharing the practice of Yoga. Yoga, Pilates, Workshops, Teacher Training
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Heather Yoga classes in a variety of styles for all levels in UK (based in Saltaire,West Yorkshire) Registered Yoga Teachers.

08/11/2025

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

⭐Pregnancy Yoga
⭐Every Thursday with Tessa
⭐6.45-7.45pm
⭐Studio Only

To book please visit: www.heatheryoga.co.uk/timetable/

🧡 Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

07/11/2025

Festive Family Yoga - A special way to connect and smile Together! 🎉🧘‍♂️

You can join Debs on Saturday 6th December 3 - 4pm for some festive family fun! Fancy dress encouraged! This will be the last family Yoga session of 2025.
With the lovely Debs.

No yoga experience is required and all family members are invited. This Family Yoga workshop is a great way to reconnect with each other and smile from the inside out. Debs will take you on a yoga journey together with some music, yoga games, partner poses, and breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

Click here to book your space: www.Heatheryoga.co.uk/workshops

05/11/2025

A pay-as-you-feel popup meditation class!

Join Daniel for a beautiful Breathwork, Meditation & Relaxation pop-up class on Friday 14th Nov 11am-12pm in the Heather Yoga shala. Pay as you feel!

"Whether you are experienced or new to breathwork and meditation, my classes are a release valve for stress, and for 60 minutes your nervous system will be massaged, calmed and regulated leaving you with a deep sense of relaxation and clarity - guaranteed! Expect a mix of functional and yogic breathing techniques, guided meditations, relaxation, tips and advice all lovingly curated with a flow that includes both music and moments of silence."

We're really excited to welcome Dan into Heather Yoga!

Perfect way to relax before lunch! You could always arrive before for a chai or stay afterwards for lunch, as Dandelion Cafe will be open!

04/11/2025

NEW CLASS ALERT!

Vinyasa Flow & Restore
Tuesdays 6.45pm
Studio Only
With the very lovely Kath Hartley

FIRST CLASS ON TUESDAY 4th November is free!

This class is designed to nourish the mind, body and soul! Expect a mix of steady Vinyasa to get your energy flowing, followed by some deep relaxation time, which might come in the form of Yin, Restorative Yoga, guided mediation or pranayama.

In the vinyasa part of the class, we will flow through yoga postures at a steady pace, syncing movement to each breath. The focus on strength, stretch and balance will help to prepare us for a deep state of relaxation.

The second part of the class will provide the opportunity to slow down and pause - we will practice either supported yin or restorative postures, or an extended guided mediation or pranayama technique to relax the body, quiet the mind and soothe the soul. Expect to leave feeling rejuvenated and refreshed!

Check our timetable to book your spot.

03/11/2025

The perfect xmassy vibes workshop!

✨ As Christmas approaches, this workshop is the perfect opportunity to create a thoughtful, handmade gift - either for someone special or just for yourself. Slow down, get cosy, and craft something truly meaningful during the festive season.

+ About India:
“India is a lifelong lover of cute stationery and has been journaling since she was young. After struggling to find notebooks and planners that were fun and functional after Paperchase closed (RIP), she taught herself how to bind books and founded Wonky Paper Co. As someone with ADHD, she makes notebooks for the dopamine dresser and minimal, useful planners to help with task management. ”

✨Stitch & Reflect: Journal Making with India
✨Earlybird £18 till the 7th November
✨15% off annual members
✨You'll be able to order hot or cold drinks from the cafe before your workshop to enjoy during your journal making.

Book here: https://www.heatheryoga.co.uk/workshops/

31/10/2025

⭐WINTER HEATHER YOGA TIMETABLE⭐

We have classes every day (both online & in the studio). You can find pilates, gentle yoga, dynamic practices, pregnancy yoga, yoga for stress, pay as you feel, ashtanga. We have it all!

All our classes can be booked via our website, which you'll find on our bio Link.

We have drop in & class passes, monthly & annual memberships (with perks), concession passes & pay as you feel (cash) classes. And a young persons (16-20yr old) monthly pass!

If you're new to us, you can try our £20 introductory offer which gives you two weeks unlimited classes, so you can sample and find your favourite classes.

And with on site too. We are the place to come to for keeping you moving, breathing, connecting & bellies happy too!

You’ll notice we give the flavour of each class with whether it’s gentle, steady or dynamic. We know that this can also be subjective to each person, but we hope it helps guide you to your favourite classes.

Book your class in our timetable: https://www.heatheryoga.co.uk/timetable/

30/10/2025

Doors are open for our next 200hr Teacher Training Course!

Would you like to step into a transformational experience to enliven, level up and deepen your Yoga practice, get aligned with your purpose & uncover the teacher within!

Embarking on a teacher training course can be a powerful journey of self discovery, designed to teach you how to skilfully guide others and become qualified to teach Yoga. BUT you don’t have to become a teacher on completion of the course, a 200hr programme can also be transformative for your personal practice!

We have an Early Bird Offer for this course - Saving you a huge £300 if you book before the end of February.

If you’re curious to know more you can book a 1:1 discovery call with me to talk through your options. This journey requires a big commitment in time, money and energy so a discovery call is a great opportunity to ask any questions you may have.

Book a 1:1 or check out our Teacher Training webpage here: https://www.heatheryoga.co.uk/teacher-training-2026

Come as you are!
Heather x

29/10/2025

We have a new Winter timetable coming your way!
And giving you the opportunity to try TWO FREE CLASSES, to get a taster of what we have on offer.

Try both these classes for free next week (4th & 5th November)

You could join:
💜 Kath on Tuesdays 6.45pm for Vinyasa Flow & Restore
IN STUDIO ONLY!
💜 Esther on Wednesdays 5.30pm for Pilates (suitable for beginners or regulars) - ONLINE & IN STUDIO

Can sign up here: https://www.heatheryoga.co.uk/timetable/

28/10/2025

This Festive period, we have some extra special workshops coming your way. Including the much loved of Aerial Yoga: Festival Feel & Aerial Relaxation Pod: Winter Wonderful Workshops with

📅Saturday 3.30-5pm Aerial Relaxation Pod: Winter Wonderland
A more chilled out session, suspended in the hammock you will be guided through a meditative savasana, accompanied by the koshi chimes, meditation bells and aromatherapy oils with a festive feel, then being guided into a meditative state with a Winter Wonderland Yoga Nidra practice. A wonderful way to relax and unwind.

📅Saturday & Sunday 1-3pm Aerial Yoga: Festival Feel
A more dynamic practice, moving in and out of the hammock using familiar poses but also using the support of the silk to try inversions too, with some Christmas themed flips and tricks (all options.) Once the body has moved and rested we will guide you into a meditative state with a Winter Wonderland story.

Spaces are limited, let us know if you have any questions about the nature of this practice.

Grab your spots: https://www.heatheryoga.co.uk/workshops/

Address

Holding Space John Street, Saltaire
Shipley
BD183HU

Opening Hours

Monday	9:30am - 9pm
Tuesday	7am - 8:45pm
Wednesday	7am - 8:45pm
Thursday	7am - 8:45pm
Friday	7am - 8:45pm
Saturday	9am - 12pm
Sunday	9:30am - 7:30pm

Telephone

+447960330183

Website

http://www.heatheryoga.co.uk/

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