Craniosacral Therapy - The Aya Practice

17/12/2025

ENERGY, FREQUENCY, VIBRATION.

I hear the sound of the energetic ‘stuckness’ in client’s bodies, and replicate it out in the open, loud and clear.

The body hears these frequencies, feels the vibrations and the system starts to loosen, soften, release and reorganise❤️🙌🏽

It’s melodic tunes, high ethereal tones, jack hammer percussion, didgeridoos, polytonal, throat singing, a whisp of a song to convey a mood.

It is your own personal soundtrack to healing, exactly what your body needs to hear🥰

Then, there is silence.

And a greater energy takes over.

The body inhales, the flow comes back, the midline becomes golden.

If you’d like to experience your bespoke healing sound bath, call or DM.

16/12/2025

BIG KIDS LOVE CRANIO - JOY❤️🙌🏽💆🏻

Life can be tough, heavy, a struggle, a real drag!

What resources us?

Keeps us grounded, happy, joyful, content, peaceful?

Craniosacral Therapy is a doorway to getting back to your true essence. To shed layers of heavy, grown-up life worries and woes. To allow us access to the wonder, magic and beauty of life.

It opens the window to light and love, to pour in and flood the soul! JOYFUL BLESSINGS❤️❤️❤️

And it helps with neck, back and shoulder pain😜 There’s nothing it canny do🙌🏽

15/12/2025

CRACKING CHRISTMAS -VOUCHER JOY🎄❤️🙌🏽💆🏽‍♀️

Are you stuck for a gift for that stressed out loved one!?

Would like to bring feelings of euphoria and peace to that other half?

Or maybe a bit of Cranio magic for yourself?

Then the beautifully designed ,Aya Practice gift voucher is for you!

That’s one less gift stress to worry about❤️🎄

10/12/2025

Calming, soothing, gentle and heart-held❤️🙌🏽 - JOY

Our kids have more high octane living than we did in the 80s & 90’s!

4 tv channels, the ‘backies’ to play in and 20 minutes for the Commodore 64 to load up! Summer holidays spent cleaning your room and maybe a sand covered sandwich on Broughty Ferry beach🏖️

Today kids are deluged with millions of YouTube & TikTok channels, intense indoor soft play venues, and a summer schedule to rival a CEO’s. Not to mention homework and extra curricular activities🙄

Craniosacral Therapy sessions hold a space for babies, children, teenagers and young adults, to relax and regulate their nervous systems.

A quiet, calm, cosy room, where their bodies can soften, loosen and breathing becomes deeper and steadier.

They connect back into themselves, away from distractions, noise and siblings!

They often give their accompanying adult a good cuddle at the end, as they get a taste of that loving energy and feel it more🙌🏽❤️🙏🏽🤗

DM or call to find out how Craniosacral Therapy can ground, calm and regulate your kids🙌🏽❤️🙏🏽

08/12/2025

04/12/2025

Craniosacral Therapy, what is it?!

It’s being welcomed into my space, a warm, home from home❤️

It’s sharing, what’s brought you today. How you’re feeling, what’s happening in your life.

It’s a small release already, a little weight shifted by being received and held, without judgement.

Or maybe not, maybe you just want to come and lie down and not talk.

Either way is cool, you and your body know what’s best🙏🏽

It’s a gentle contact at the feet. A little ‘hello, I’m Tanya’ to your system.

It’s allowing space, and time and breath, for your body to show where it’s held, where your flow has been stuck and trapped.

It’s gentle hand holds, ancient sounds and tones.

I hear the specific sounds the dense , restricted areas need, in order to open, expand and breathe once again.

I sing with love and joy as they release, welcoming the inhalation and soft sighs of release and resettling🙌🏽❤️

It’s allowing pain and grief, sadness and shame and fear to dissipate.

Gently, gently, gently❤️

Letting go of the weight of life, that presses us into different shapes, different version of you.

Your body doesn’t need this anymore, it no longer serves you.🙌🏽

It’s feeling tingles and energy and flow return to your body.

It’s feeling lighter and grounded, settled, content, peaceful, happier, joyful, euphoric❤️🙌🏽🙏🏽

It’s about returning to your true self.

Connecting back to the Source of all healing, love and light 🙌🏽❤️🙏🏽💆🏽‍♀️

It’s The Mothership❤️🙌🏽🙏🏽💆🏽‍♀️

02/12/2025

Listening to the body - JOY❤️🙏🏽🙌🏽

Busy week last week!

Meetings, clients, Nativity jumper search, checking in with pals, teaching, rehearsing, cleaning, appointments, 6 year old bed thief, prospect of Chrimbo shopping, you feeling me!?

Uncomfortable Cross Country train travel, found my neck, shoulders and head tight and my body begging for a lie down🛏️

It said repeatedly -

‘I need to lie down, I’ll be ok if we just lie down Tanya’

‘Mmmm.
Ah what the hell, I’d like that too’

So I took myself to the bike storage area, and honoured what my body really needed and wanted to heal.

To completely surrender to the floor, be acknowledged for all it had done that week, find release through somatic movements and peace through some deep breaths.

And Shabba Ranks! My neck eased off, headache cleared and I ate my pack up with ease!

The only thing stopping me from doing what I instinctively knew was right was me -

‘But you can’t lie down on a train!

What will people think?

I’ll just sit here, get through it and lie down in 5 hours.’

When we listen to our bodies, they tell us what we need.

Rest, sleep, gentleness, grounding, nutrients, fresh air, people, laughter, exercise.

Life gets so busy, we push through with pain, discomfort, negative emotions and feelings, thinking if we just get ‘this bit over with’, then it’ll sort itself out.

Sessions with me allow your body to really be heard.

To be held and honoured, to be seen and sung to, to connect back to the greatest sources of healing❤️🙌🏽🙏🏽

Come and lie down, you know your body wants to🙌🏽🙏🏽💆🏽‍♀️

Sunday - Thursday
9.30-3pm
Shipley❤️

P.S Taunton was rocking my world, especially the beautiful family run and the warmest of welcomes at .ta1

01/12/2025

Kicking the Ghost Of Christmas Past into touch with Cranio🙌🏽❤️🙏🏽🎄

‘So this is Christmas,
And I say ‘Bughum’,
My face looks a year older
And the boing’s gone from my bum’

Here’s me at 3, hitting the ni****ne laced sugary f**s, to cope with the misery of Christmas!

The truth is I was a closet Grinch for decades. The prospect of Christmas in all it’s twinkly splendour, drove an ice cold candy cane, right up my sternum!

What’s changed me? Yep, you’ve got it Craniosacral Therapy, in all it’s bright shining star wonder!

I’m seeing what Christmas holds for me now, in the present.

And I know what Santa’s got me already.

It’s a sackful of love (behave!). And he’s got one for you too.🎅❤

Those sweetie f**s have long gone🙌🏽

Cranio has helped me deal with stress, worry and anxiety.

It’s allowed me to see my triggers and patterns, and given me space to deal with them in a centred, grounded way.

‘I ain’t ‘fraid of no Christmas Ghost’ no more 🙌🏽❤️🎄

If you’d like a session to connect, ground, calm down and begin to make clear Christmas boundaries, sessions are on till 22nd December!

Merry Christmas ya’ll🙌🏽🙌🏽🙌🏽❤️❤️💆🏽‍♀️

26/11/2025

https://www.amnesty.org/en/petition/stand-with-women-accused-of-witchcraft-in-ghana/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn21ivgCAvUBxnHt8eAUEt2REDnWcaQOOTW5p8a3ujPAbEowOjQrelQFV96l4_aem_GrxKE5g3wwLUkaWLVq9lQA

For too long, citizens, especially older women, have been victimized by witchcraft accusations in Ghana. Act now to protect these vulnerable individuals.