Yoga with Debs

06/11/2025

18/10/2025

so loving teaching this. please share with anyone who would benefit thank you x

SNAPS Little Hiccups Sunshine and Smiles - Leeds Down Syndrome Network Feel Good Hub - Yoga Pilates & Wellbeing Events Heather Yoga Bradford Autism and Related Conditions Support - BARCS

✨ Wellbeing for Parents – Yoga with Debs ✨

Booking now for November

Take a moment for you. These gentle yoga sessions are designed to support your wellbeing, with movement, breathwork, and relaxation in a safe, welcoming space.

🧘‍♀️ No experience needed

📅 Wednesdays5 Nov – 17 Dec

🕚 11.15am–12.15pm

📍 Body Mind Agency

💷 £30 for 7 sessions

Book here 👉 littlehiccups.co.uk/events/2025-09-12-wellbeing-for-parents-yoga-course

17/10/2025

hope you can join us xx

Autumn is the season of the metal element and the time of the year for gathering and consolidating energy.

This November Debs is leading a gorgeous afternoon mini retreat here at Heather Yoga. This workshop will include seasonal themed Meditation, Qigong, Yoga Flow, Yin Yoga & Yoga Nidra, an opportunity for deep relaxation and restoration, balancing your energies for the seasons.

The energy of this season supports our letting go of the waste, the old and stale in our lives, leaving us receptive to making room for what is important to us, it’s a time to consider what we value. Autumn returns us to our essence, moves us to eliminate what we no longer need, reveals again what is most precious in our lives.

AUTUMN MINI RETREAT with Debs
📅Saturday 22nd November, available in studio
🕜3-6pm
💛Essential oils, tea and chocolate will be offered to revive our senses after the session.
💛 Stay for a community social dinner at Dandelion Cafe (must email to reserve your spot)

Booking here: www.heatheryoga.co.uk/workshops/

17/10/2025

please take a moment to vote for The Wee Retreat thank you x

Thanks to all your wonderful nominations we've been shortlisted for The Glasgow Times Community Champion Awards 🎉

The public will have the opportunity to vote for your favourite entry in each category helping the judges decide the overall winners for each category and who will make the Grand Final in December.

Voting is open until Sunday 19th - we'd love it if you could vote for us 🙏
https://www.glasgowtimes.co.uk/community-champion-awards/south/

06/10/2025

If this resonates join me on Sunday 12 Oct at Sancta Bookshop Cafe for our Release to Rest retreat 1-4pm.

contact me to book
debs@yogawithdebs.org.uk
https://www.danroberts.com/blog/allowing-yourself-to-rest-is-an-act-of-self-compassion

Thanks to for the article and wise words.

I must confess, I’m not very good at resting. And in some ways, that’s a good thing. I have some extremely hard-working, driven, determined parts who have helped me achieve quite a bit in my career. Building a busy therapy practice over the past 14 years, training in a number of trauma-informed ...

05/10/2025

Last couple spaces available for this session at the beautifully peaceful Sancta Bookshop Cafe on 12 Oct.

We never stop. Always on the go. Trying to get somewhere.
So try something different...

A beautiful space in the heart of Otley where you get the opportunity to release from life and rest.

To book please contact
debs@yogawithdebs.org.uk
www.yogawithdebs.org.uk

04/10/2025

Fancy dress at the ready for our Family Yoga for Halloween at Heather Yoga !
All welcome for some family fun - yoga games, singing, poses & breathing.
No yoga experience required.
Fancy dress actively encouraged and that's for the adults too!

For booking see the flier below or contact me
debs@yogawithdebs.org.uk
www.yogawithdebs.org.uk

30/09/2025

Looking forward to being back at the Good Hub - Yoga Pilates & Wellbeing Events for a fun, Halloween-themed extended Yoga session for children aged 5+. Introducing them to the benefits of Yoga in a relaxed and enjoyable way.

There will be arts & crafts, fun & games, Yoga & relaxation, along with the usual healthy snack (sourced from Organics downstairs)

Details for booking in the flier or reach out to me at debs@yogawithdebs.org.uk
www.yogawithdebs.org.uk

29/09/2025

Take a moment for you. These gentle yoga sessions run by me with Little Hiccups are designed to support your wellbeing, with movement, breathwork, and relaxation in a safe, welcoming space.

There are no expectations, there is no judgement. A space for you to come and be you and take some time for your self-care.

It's such a pleasure teaching these sessions for parents, carers and guardians of children and teens with disabilities or additional needs.

🧘‍♀️ No experience needed

📅 Wednesdays | Two blocks to choose from:
• 10 Sept – 22 Oct
• 5 Nov – 17 Dec

🕚 11.15am–12.15pm

📍 (Chapel Allerton)

💷 £30 for 7 sessions

Book here 👉 https://www.littlehiccups.co.uk/events/2025-09-12-wellbeing-for-parents-yoga-sessions/s