Slimming club in Shoeburyness

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Slimming club in Shoeburyness

I am a qualified aerobics instructor and nutritionist and have been teaching classes in Shoebury for 21 years. I help people look, feel and move better.

31/12/2020

People worry so much about what they eat between Christmas and New Year when really they should be worried about what they eat between New Year and Christmas ........ just saying x

21/10/2020

Where is the safest place to exercise at the moment? From your own home. Below is my latest timetable of on line classes but if those times and days don't suit you then they are all uploaded to my private Facebook group where you can do them at your convenience. If you would like more details of how to join the group then just comment below, private message me or text/whatsapp/call me on 07874660435. Mandy x

05/06/2020

Would you like a free trial week of on line classes? Comment below or pm me and I'll be in touch with details. Mandy 07874660435

28/04/2020

As I am now unable to do classes in the community for the foreseeable future my classes are all on line in a closed Facebook group. 9 classes a week, 3 hiit, 3 aerobics and 3 fitness Pilates. See timetable below. You can do them live or at a time convenient for you. If you would like more details then please comment below or text/call me on 07874660435. Mandy

05/11/2019

Want to fit comfortably into your party clothes in time for Christmas? Want to get fitter after an indulgent half term?

😃Are you looking for a local exercise class full of fitness, friendship and fun?
😃A class where you don't need the perfect outfit, or for that matter, the perfect body?
😃A class full of wonderful, real women (and men), who just want to get fitter and healthier?

Anyone out there thinking of making their lifestyle healthier after an indulgent half term ? We offer a range of fun and friendly classes to suit all levels of ability, so you will not be left feeling intimidated.

Weekly weigh-in is included (but not compulsory). Exercise only options too. So why not come and join us and feel better about yourself in time for the festive season 🎄🎄. Please feel free to share with your friends. Message me to book your complimentary class.

Autumn Timetable
Weight management classes (Including exercise)
Tuesday 7.00 - 8.15 p.m.
Freight House, Bradley Way, Rochford
Wednesday 10.00 - 11.15 a.m.
St. Laurence Church Hall, Eastwoodbury Lane, Eastwood
Thursday 10.00 - 11.15 a.m.
Salvation Army Hall, Frobisher Way, Shoeburyness
Thursday 1.00 - 2.15 p.m.
Mill Hall, Bellingham Lane, Rayleigh

19/09/2019

Classes to choose from today:
Old school aerobics weigh in work out:
10.00 a.m. Salvation Army Hall, Frobisher Way, Shoebury,
1.00 p.m. and 6.45 p.m. Mill Hall, Bellingham Lane, Rayleigh
Fitness Pilates:
2.30 and 3.30 p.m. Mill Hall, Bellingham Lane, Rayleigh

17/09/2019

Every bit of progress is progress.
Don’t think about how far you have to go, think about how far you’ve come. 🙌

23/10/2017

HiiT Fit
Want to burn some fat?
Want to keep burning calories up to 24 hours after?
Then sign up for our HiiT course NOW!
Monday 30th October - Monday 5th December
St Edmunds Community Centre, St. Edmunds Close,
Southend, SS2 4AS.
8.00 - 8.30 p.m.
Single Class £7.50 subject to availability
Five week course £35.00 payable in full in advance
Please pay in advance thank you
Sign up NOW to reserve your place.

04/09/2017

Back from my holidays and all classes back this week. Thursday 10.00 - 11.15 a.m. at the Salvation Army Hall, Frobisher Way.

01/05/2017

This week's newsletter

17/04/2017

I hope everybody is enjoying their long Easter weekend break

14/04/2017

Great class this week at the Salvation Army Hall, see you next week ladies x

Address

Shoeburyness

Opening Hours

10am - 11:15am

Website

http://www.mandyleehealthandfitness.co.uk/

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