31/03/2026
✨Choosing a probiotic isn’t as simple as picking the one with the highest number on the label.
Most people don’t realise that a large percentage of probiotics never even make it to the gut… they’re destroyed by stomach acid before they can do their job.
That’s why it’s so important to choose the right type, not just the most popular one.
Think quality over quantity:
✔️ Survivability (can it reach your gut alive?)
✔️ The right strains for your needs
✔️ Consistency in taking it daily
And don’t forget… probiotics work best when paired with the right foods to support them 🌱
Your gut health impacts everything from digestion and bloating to skin and energy levels ✨
If you’re not sure where to start, I can help guide you to the right one for your body and of course for your skin.