What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inspire You

We support the humans behind it all. Creators of CoreSeven. https://linktr.ee/Inspireyouwellbeing

Please see this link to connect on other platforms
https://linktr.ee/Inspireyouwellbeing

Inspire- You is not a service to diagnose, prevent or cure any disease or condition. It is not an emergency service and should not be a substitute for the advice, treatment and/or diagnosis of a specialist professional. If you are in immediate risk of harm to yourself or others or are concerned for your emotional or physical health you should contact NHS direct on 111, attend A & E, make an appointment with GP or seek relevant timely support. Inspire You does not operate 24/7 and whilst every attempt is made to respond to you in a timely manner, contact should not be used as a strategy to manage distress. As your practitioner, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals of other services you are working within. It is my role to partner with you to provide ongoing support, resources and accountability as you create an action plan to meet and maintain your goals. There may be a need for me to contact other services around supporting you in the best way possible. I will always try to speak with you first and will respect your confidentiality, UNLESS I am concerned for the safety and wellbeing of yourself and or others.

05/01/2026

January doesn’t need to be about pushing your body harder.

Inside CoreSeven, January’s Rhythm is Physical - focused on rebuilding energy, supporting your body, and creating routines you can actually maintain.

You’ll start with a short quiz to understand your current level of physical wellbeing, then follow simple, therapist-led video guidance at a pace that fits real life. No pressure. No all-or-nothing thinking.

You choose your Beat.
And move at your pace.

If you want a calmer, more sustainable way to support your body this January, CoreSeven is here.

👉 Link in linktree in bio

02/01/2026

If you’re an introvert who feels drained, misunderstood, or constantly “on” for others, it might be time to create space that actually works for you.

If you’d like to talk it through, you can book a free discovery call with an expert to explore what support could look like for you.

https://www.inspire-you.co.uk/15-discovery-call/

01/01/2026

Already feel like your New Year’s resolutions are going to fail?

You’re not lazy. You’re not unmotivated.
Most January burnout comes from setting expectations that don’t fit real life.

We’ve broken down the most common New Year’s resolution styles and shared how to reset in a way you can actually stick to - without pressure, guilt, or burning out by February.

If this sounds familiar, this one’s for you. 💛

Read the blog via our linktree in bio.

21/10/2025

You want to look after yourself - but life keeps getting in the way.
Work, family, energy dips… and suddenly the healthy habits you promised yourself slide down the list again.

That’s where CoreSeven helps.
It’s a wellbeing rhythm designed for real life - not a one-size-fits-all plan.
💥 7 areas of wellbeing that keep you balanced
💥 Short, actionable videos from a coach & therapist
💥 Pulse Points that reward progress (and let you donate to charity!)
💥 A community that gets it

No pressure. No guilt. Just small, sustainable steps that actually stick.

✨ Try it free for 2 weeks and use code CURIOUS10 for 10 extra Pulse Points when you sign up.

👉 https://www.inspire-you.co.uk/coreseven/

16/10/2025

Did you know that we have a trained therapy dog? 🐶

She’s now available to join all 1-to-1 sessions, offering comfort when words feel hard to find.

Research shows that therapy dogs help reduce stress, lower anxiety, and make it easier to open up - especially during emotionally charged moments.

If you’ve been thinking about starting therapy but aren’t sure where to begin, book a free 15-minute discovery call and we’ll help you find the right starting point.

https://inspireyou.kartra.com/calendar/clients-bookings

14/10/2025

Therapeutic Coaching might be for you if you’re ready to grow, but want something deeper than standard coaching 💪🧠

Book a free discovery call with a therapeutic coach here - https://inspireyou.kartra.com/calendar/clients-bookings

13/10/2025

These little rituals aren’t luxuries - they’re fuel for your wellbeing. 💛

If you know you need to make a change but aren’t sure where to start, book a free 15-minute Discovery Call - we’ll help you find your rhythm again.

https://inspireyou.kartra.com/calendar/clients-bookings

10/10/2025

World Mental Health Day can feel overwhelming - but it doesn’t have to. 🧠💚

We’ve put together a clear, practical guide with meaningful mental health awareness activities and events for individuals, families, and workplaces. From small daily habits to Sussex-based events and workshops, this blog is your starting point.

We are also offering 10% off initial consultations for Therapeutic Coaching when booked before the 13th of October!!!

https://www.inspire-you.co.uk/mental-health-awareness-activities-and-event/

❤️

08/10/2025

With our home-hire Neurofeedback devices, you can literally train your nervous system to perform better - from focus and clarity to calm and sleep. No big clinic setup, just you, your laptop (or Netflix), and 20 minutes of training that actually works.

Book in a free 15 minute discovery call with us to find
out more... https://inspireyou.kartra.com/calendar/clients-bookings 🧠🧠🧠

06/10/2025

Why 75 Hard Might Be Sabotaging your Growth ...

Real change happens when consistency meets compassion 💪 Start your journey differently with our free 7-Day Reset Challenge - link in comments

01/10/2025

It is finally CORESEVEN LAUNCH DAY!!!

Are you interested in:

✨ Access to personal videos and tasks from a wellbeing coach, with new themes each month - for a fraction of the cost of 1-to-1 coaching?
✨ Being part of a community of people working on the same things you are?
✨ Earning points for completing tasks you can turn into rewards or charity donations?

That’s exactly what CoreSeven gives you - your wellbeing coach in your pocket. One platform, seven rhythms of life, and a way to reset instead of restart.

Start today with our Free 7-Day Reset + 2-Week Trial and see what’s possible before the year ends.

https://www.inspire-you.co.uk/coreseven/

04/08/2025

Today we’re launching our brand new CoreSeven platform - designed to boost your mental fitness just like you’d train your body at the gym. But before we go fully live, we’re opening the doors to a small group of beta testers… and that could be you.

CoreSeven is built around 7 key areas of your life - physical, emotional, growth, social, financial, occupational and transitional. Helping you find rhythm, reset when things feel off, and stay on track with what matters most.

This isn’t just another wellbeing app. It’s science-backed, interactive, and designed to support , holistic change - whether you're a leader, a busy parent, or just someone trying to feel more in control of life.

We are after curious, honest, and motivated people to help us test it out.

You’ll get early access, free tools, and direct input into shaping the final platform. Plus… you’ll be part of something genuinely meaningful.

Register now...

https://www.inspire-you.co.uk/registration/

,

Address

Shoreham-By-Sea

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447876511449

Website

http://www.inspire-you.co.uk/

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