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Monday 10am - 3pm Tuesday 9:29am - 3pm Wednesday 9am - 5pm Thursday 10am - 5pm

The Bodyworks Practice

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United Kingdom
Shoreham-by-Sea
The Bodyworks Practice

Naturopathy consultations (nutrition, herbal medicine and iridology), Colon Hydrotherapy, food into I have a great passion for good honest healthcare.

I have been practicing Colonic Hydrotherapy and Natural medicine since 2008. I have used natural therapies to help me over come digestive issues, hormonal issues - PCOS and fertility, skin complaints and mental health. I practice naturopathy -Nutrition, Iridology and Herbal Medicine along with Colonic Hydrotherapy. I often use functional medical testing and food intolerance testing to aid my clients recovery. I practice from a room at the side of my house in Shoreham by Sea.

25/02/2026

Ready to shift excess weight and reset your body?

Feeling bloated, sluggish, inflamed, or stuck in unhealthy patterns?

Monday 20th April is the next date for my 5-Day Community Lifestyle Cleanse.

• Structured fasting to lower insulin and switch the body into fat-burning (ketosis) and repair mode (autophagy)

• Targeted gut cleansing support using clinically proven supplements

• Daily guidance and motivation inside a private WhatsApp support group

All for £165.

You’re never doing this alone.
Spaces are limited, DM to save your space

Packs can be posted anywhere in the UK.

ketosis

24/01/2026

This is not a sorry for your loss message, ive been there.

This is a 'thank you for my gain'.

I must thank for reaching out me when this happened. For opening my eyes to the knowledge of genetics.

I thank our first son, Sprout, for allowing us to have Bodhi and Sonny. I thank him for paving a path for me to grow in so many ways I never knew possible.

From loss comes life.

As a mum, oh my! There is parts of me I would never have known about. There is so much love and happiness in me everyday...... and also anger, frustration, sadness... the emotions can be overwhelming.

As a naturopath I am now studying nutrigenetics. It is so amazing to see how nutrition and lifestyle can support the body at such a core level.

Many people have heard of the MTHFR gene, which I have. In children, this can present as ADHD and autism, they may have chromosome birth defects, cleft palate, tounge tie. A mother may have multiple miscarriage... plus more

Pregnant mothers with this gene should take folate, and forms of this.... NOT folic acid...

But... this is not the only gene, we have around 20,000! They all work together and make us who we are.

Nerodiversity is on a huge increase, we all have some form, I believe. Could this be down to our environment and genes?

Im on journey to find out.

If you're on the fertility journey please seek . Don't waste time

18/01/2026

Yes cleansers!!!! We have made it. Amazing how 5 days can go from being soo long... to completed.

We jumped on the stages of fasting and hopefully my cleansers are now educated to keep the health benefits going. Yes when they eat some "weight" will gain but they now hold the power for further body fat loss if this is their goal.

It's not all about fat loss.

We lowered insulin. High insulin is a huge health risk factor. It causes inflammation and stops mitochondria / cell function working optimally. High blood sugar is the number 1 reason for non alcoholic fatty liver disease.

We stopped this and began reversing this by entering ketosis.

Learning to use ketones for energy has amazing health benefits.

Good health comes from meabolically switching from using food for energy to ketones and switching back.

This cleanse jumps on this natural process with all natural supplements and foods to take it to another level.

Next Community lifestyle Cleanse 20th April. DM me to join, spaces are limited.

17/01/2026

Loving the new equipment SIXTY FITNESS, Shoreham. What a great start to the year. No excuses now!

15/01/2026

Day 4 Community Lifestyle Cleanse
We're homeward bound.

After 72 hours of fasting there is not much supportive evidence of health improvements.

We will keep the cleanse going and some will be introducing foods that keeps them in ketosis to keep fat burning, taming the immune system and improving cell energy -mitochondria.

I'm choosing to keep cleansing without food to get optimal cleanse effects for the start of this year.

Date now set for next 5 day Community Lifestyle Cleanse

Monday 20th April 2026

DM me if you're keen to learn more or sign up.

14/01/2026

Day 3 Lifestyle Community Cleanse.

Blood sugar and ketones low allowing for our our body to metabolically switch from using food for energy to ketones and body fat.

In the body this means:
Low insulin leading to low inflammatory markers.
Autophagy - cell renewal
Apoptosis- negative cells are dying
Gut repair
Body fat loss
Stem cell activation - new white cells are being made.
Dopamine is increasing

High ketones also turn off grelin... our hunger hormone. Must say I've had short periods of time feeling hungry. Thankfully a bone broth has been at hand and the cleansing drinks help to fill your tummy up.

2 days to keep, results will follow.

Next Community Lifestyle Cleanse is April 20th 2026

13/01/2026

Feeling bloated, sluggish, inflamed, or stuck in unhealthy patterns?

This could be your quick answer..

The Bodyworks Practice 5-Day Community Lifestyle Cleanse — a supported body reset designed to help you burn fat, calm inflammation, and restore balance all within a small, supportive community for £165

• Structured fasting to lower insulin and switch the body into fat-burning and repair mode

• Targeted gut cleansing support using clinically proven supplements

• Daily guidance and motivation inside a private WhatsApp support group

You’re never doing this alone.

Spaces are limited, DM to save your space

04/01/2026

Feeling bloated, sluggish, inflamed, or stuck in unhealthy patterns?

Monday 12th January, join The Bodyworks Practice 5-Day Community Lifestyle Cleanse — a supported body reset designed to help you burn fat, calm inflammation, and restore balance all within a small, supportive community for normally £165 Special 2026 offer £147

• Structured fasting to lower insulin and switch the body into fat-burning and repair mode

• Targeted gut cleansing support using clinically proven supplements

• Daily guidance and motivation inside a private WhatsApp support group

You’re never doing this alone

Packs can be posted out.

Spaces are limited, DM to save your space.

17/10/2025

Abdominal massage follows the natural path of your large intestine (bowel / colon) and facilitates your bowels natural movement- peristalsis.

Along with using my previous posts with recommendations for constipation, make abdominal massage part of your daily / bedtime routine.

If you're a female over 35, peristalsis action will begin to fluctuate as your hormones fluctuate, getting ready for menopause.

Abdominal massage in a colonic treatment offers huge success on a stubborn bowel. It's a must in my treatments.

DM me for an abdominal massage routine.

Avoid abdominal massage if you have had abdominal surgery or are menstruating.

26/09/2025

Wow where does the time go...
My little koala bear turns big 6 today.
A boy full of character and craziness. Makes a family a whole.
Love you so much.

Happy birthday my darling Sonny.

01/09/2025

What fun we've had these summer holidays. Love watching these 2 grow together and independently. I'm a very lucky mum.

☀️

06/08/2025

Another great allotment collection!

Address

Park Road
Shoreham-By-Sea
BN436PF

Opening Hours

Monday	10am - 3pm
Tuesday	9:29am - 3pm
Wednesday	9am - 5pm
Thursday	10am - 5pm

Telephone

+447435970977

Website

http://www.thebodyworkspractice.co.uk/

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Our Story

The Bodyworks story begins back in 2008. We used to be a clinic on Nork Way but after the birth of my son, we took the brave but hard decision to close the shop and set up from home. I have a great passion for good honest healthcare. My values when working is to place my patient’s health and wellbeing as my highest priority. I practice naturopathy -Nutrition, and Herbal Medicine along with Colonic Hydrotherapy