Flow with Fran Yoga

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Flow with Fran Yoga

Guiding you back to your body amongst it all 🤍

30/12/2025

Join me this January in Shoreham for a line up and a half! ⚡️

Not long until I’m off on maternity, so I’m packing in all the good stuff for you before I go 🤍

All details and booking can be found via the link in my bio, so what are you waiting for?

I hope to see you soon!

Love Fran xx

29/12/2025

Movement because movement is my playground 🛝

What do playgrounds get replaced with as we get older? For me, it’s an embodied movement practice, a workout, a long walk, playing with my dog or my nephews.

What is your playground? 🌀

28/12/2025

2025 - thats a wrap! ⭐️

📸Co-created magic with
📸Left for pastures new, as I quit my day job and took on studio manager role
📸Ran my first retreat abroad in Morocco
📸Started a new class at MODA Hove
📸Ran many private events and mini retreats
📸Held a couple of epic events
📸Started a new class
📸Hosted many sound baths at various locations
📸A summer of fun and holidays ☀️
📸My first shoot with .fort.photography
📸Found out we’re having a baby!
📸Started new pregnancy and rest classes
📸Trained not once but twice with the one and only

Well I’m exhausted thinking about it all - crazy how much we can achieve in a year?!

My word to summarise this year is EXPANSION.
What is yours? Comment below 👇🏼

THANK YOU for your support this year, it means so much. Here’s to more yoga, fun, events and, well - a baby!

All my love, Fran ### 🤍

#2025

24/12/2025

Currently in my December era 🎄🌟

Are you crawling to the end of the year, or hopping towards it?

Wherever you find yourself, I hope you get some rest over the festive period. An opportunity to slow down, listen inwards and go gently.

Sending love and good vibes! And thanks for being here.

HAPPY CHRISTMAS 🎄🎄🎄
Love Fran ###

15/12/2025

Rhythm & Rest
Sunday 25th Jan
1-4pm, The Truleigh Centre, Shoreham

My last workshop before taking a break for mat leave!

Drop into a deeper state of presence with this enriching 3-hour journey designed to reset your body and calm your nervous system.

💫We’ll begin with journalling to help prompt you to explore your emotions.
💫We’ll then move our bodies through an embodied yoga practice, including some somatic shaking to release tension and awaken natural vitality.
💫We’ll then move into grounding yoga and restorative practices to soothe and settle, where a guided sound session invites you into spacious rest.

We’ll enjoy moments of mindful connection and shared intention 🤍

Come to unwind, reconnect, and rediscover your inner rhythm.

Book via the link in my bio 🔗
I hope to see you there!

Love Fran ###

10/12/2025

Here are some books I’ve been reading so far in my pregnancy and have found them all so useful!

📚Reclaiming Childbirth as a Rite of Passage - Rachel Reed
📚The Positive Birth Book - Milli Hill
📚What’s Right for Me? - Dr Sara Wickham
📚Your Baby, Your Birth - Hollie de Cruz
📚Anti-D explained - Dr Sara Wickham. I’m rhesus negative so this was important for me to understand.

❓Mamas/Parents to be - what would you add?

❓Mamas/Parents - what would you add?

Pregnancy can be such an overwhelming time, but I find keeping myself informed and knowledgeable is helpful.

09/12/2025

BARCELONA 🇪🇸

A few days in a beautiful city with my love.

Sometimes a change of scenery is just what you need ❣️

Who has been before?!

We loved this city, but note - when booking the Sagrada Familia, don’t book the cathedral, cos they are different buildings 🥴🙈

Happy to share any recommendations if you’re planning to go soon!

04/12/2025

Why She Shoreham?

Moving to a new place can seem a bit scary and when you don’t know many people in the area, how do you meet people?!

Myself and chatted about how we could solve this and came up with the idea to set up a women’s group! After bringing on the queen of networking , we set ourselves up and haven’t looked back! ✨

All of our events raise money for charity and we’ve raised almost £3000 now after 2 years of events, conscious connection and pure feminine magic.

Last night was a wonderful evening hearing from the very inspiring Roisin, founder of 💥

Thanks to all who came! Us women are bloody awesome 👯‍♀️👯‍♀️

23/11/2025

When we are at rest, studies have shown our brain produces theta waves which are associated with sleep. These waves can be produced just as you ‘nod off’ and they can make you feel really relaxed. 🧖🏼‍♀️

So why not reap those rewards and come along to ‘Radical Rest’, Mondays at 7.30pm

You will be guided through slow, mindful movement and you will be invited to spend longer in restorative poses, using bolsters to support your body.

Book via the link in my bio 🔗

10/11/2025

What a weekend of delving into the complex, beautiful, nuanced world that is postpartum.

Truly, the postnatal period lasts forever. Women are stripped back and exposed and for most people, a new person is birthed with the child.

Motherhood changes us in ways that we can never really truly sum up in words.

I’d love to know how motherhood has changed you…. 🌀⚡️💧

Thank you to and for sharing so openly and imparting your knowledge.

01/11/2025

Last moments of October 🍁

A hotel trip with friends and pottery painting with my nephew 🤍

Starting to get energy back!

27/10/2025

Pregnancy Yoga ✨
In collab with .shoreham 🩷

Starting Friday 7th November @12.30pm
Shoreham-by-Sea
Drop ins also available

At this time of such huge change, take some time to connect and listen to your blooming body.

These classes will be a perfect opportunity to slow down, take time for yourself and make connections with other pregnant people.

Book via the link in my bio 🔗

Hope to see you there!

Address

118 Gordon Road
Shoreham-by-Sea
BN436WG

Telephone

+447860842460

Website

https://linktr.ee/Flowwithfranbrighton?fbclid=PAAaZyBxhCXTdp4a2JwHJKKlXMzxg8sqG_P3nl0KqXvxV0l7IFyHu0aZzxQXI_aem_AbxbvMr6

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