Yoga & Wellness Rooms

Yoga & Wellness Rooms The Yoga & Wellness Rooms offers a range of classes & treatments, including; yoga, massage therapies
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TRE (Tension and trauma Releasing Exercises) Workshops - learn how to release stored emotions safely and reset naturally...
30/09/2025

TRE (Tension and trauma Releasing Exercises) Workshops - learn how to release stored emotions safely and reset naturally

Sunday 12th October 2025

£15.00

10am - 11.30am (for those who have attended at least 1 x TRE session previously)

12 noon - 1.30pm (for beginners primarily but all welcome)

One to one TRE sessions are also available at The Yoga and Wellness Rooms, Shoreham and online via Zoom

Please contact Babette for further information:

07973 421048

babette.lee1@gmail.com

www.tre-with-babette.co.uk

09/09/2025
Join Babette Lee next Sunday for her monthly workshop. To book, email Babette at babette.lee1@gmail.com
09/09/2025

Join Babette Lee next Sunday for her monthly workshop. To book, email Babette at babette.lee1@gmail.com

04/09/2025

🍁 WELCOME BACK! 🍁
Where did the summer go? It flew by! But, if you're anything like us, we love September and the cosy days that Autumn brings. 🧣 That's why we're fired up and ready to share with you a new season of classes and therapies. Head to our website for our full schedule... www.yogaandwellnessrooms.co.uk

☀️ The summer hols are here!☀️This means many of our practitioners take time off with their families. However, we do hav...
21/07/2025

☀️ The summer hols are here!☀️

This means many of our practitioners take time off with their families. However, we do have some classes still running throughout the rest of July & August, so please check with your specific class teacher. 😊

Address

The Old Town Hall, Town Quay
Shoreham-By-Sea
BN435DD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

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The beginning

Lynne Jarrett and Louisa Cook became friends a few years ago when Louisa needed a yoga class and Lynne needed a massage. Over the years, they realised that their ethos was so well aligned that their skills could complement each other beautifully.