Flow with Fran Yoga

Home
United Kingdom
Shoreham-by-Sea
Flow with Fran Yoga

Guiding you back to your body amongst it all 🤍

06/02/2026

Rest is essential to keeping us alive.

In a culture that praises productivity over anything else, it can often feel that taking rest is opting out or being lazy.

But those of us that do rest can be smug in the knowledge that there are so many benefits, some of which are only recently emerging!

Join me for the next block of Radical Rest, Mondays @ 7:30pm at Shore Rooms in Shoreham.

I dare you!

Love Fran ###

04/02/2026

3 years since we took this little Duracell bunny home!

She picked us. She nibbled my ear and I just knew she was going to be ours 🤍🤍

A very loving, kind and crazy spaniel!

Bailey boo, we love you ###

03/02/2026

It’s my last full month before maternity! 🤰🏻

So let’s make this month go out with a bang shall we?!

Check out my upcoming weekly classes and my last sound bath in early March.

I hope to see you soon!
Bookings via the link in my bio 🔗

Big love Fran ### ❣️❣️❣️❣️

25/01/2026

I found some beautiful words the other day which really resonated with me.

A woman becomes a mother from the very first moment of conception, when the spark of life is created. Whether the pregnancy goes to full term or not.

The changes that occur are of course too lengthy to possibly list, but at first the changes happen internally and gradually radiate out into her external world.

The transition to motherhood is a wild old ride, but one that allows the woman to shed, to grow and to become 🦋

11/01/2026

Pregnancy can often feel like a long list of things you CAN’T do, doesn’t it?!

So I’m here to tell you there’s so much that you CAN DO! I’ve been loving using my resistance band through my pregnancy (where I’ve felt up to it) to help work on stability and integrity around my pelvis.

Take a look at some of my favourite exercises to get your muscles working around your pelvis, as your body changes and grows.

Let me know how you get on ✌🏼

30/12/2025

Join me this January in Shoreham for a line up and a half! ⚡️

Not long until I’m off on maternity, so I’m packing in all the good stuff for you before I go 🤍

All details and booking can be found via the link in my bio, so what are you waiting for?

I hope to see you soon!

Love Fran xx

29/12/2025

Movement because movement is my playground 🛝

What do playgrounds get replaced with as we get older? For me, it’s an embodied movement practice, a workout, a long walk, playing with my dog or my nephews.

What is your playground? 🌀

28/12/2025

2025 - thats a wrap! ⭐️

📸Co-created magic with
📸Left for pastures new, as I quit my day job and took on studio manager role
📸Ran my first retreat abroad in Morocco
📸Started a new class at MODA Hove
📸Ran many private events and mini retreats
📸Held a couple of epic events
📸Started a new class
📸Hosted many sound baths at various locations
📸A summer of fun and holidays ☀️
📸My first shoot with .fort.photography
📸Found out we’re having a baby!
📸Started new pregnancy and rest classes
📸Trained not once but twice with the one and only

Well I’m exhausted thinking about it all - crazy how much we can achieve in a year?!

My word to summarise this year is EXPANSION.
What is yours? Comment below 👇🏼

THANK YOU for your support this year, it means so much. Here’s to more yoga, fun, events and, well - a baby!

All my love, Fran ### 🤍

#2025

24/12/2025

Currently in my December era 🎄🌟

Are you crawling to the end of the year, or hopping towards it?

Wherever you find yourself, I hope you get some rest over the festive period. An opportunity to slow down, listen inwards and go gently.

Sending love and good vibes! And thanks for being here.

HAPPY CHRISTMAS 🎄🎄🎄
Love Fran ###

15/12/2025

Rhythm & Rest
Sunday 25th Jan
1-4pm, The Truleigh Centre, Shoreham

My last workshop before taking a break for mat leave!

Drop into a deeper state of presence with this enriching 3-hour journey designed to reset your body and calm your nervous system.

💫We’ll begin with journalling to help prompt you to explore your emotions.
💫We’ll then move our bodies through an embodied yoga practice, including some somatic shaking to release tension and awaken natural vitality.
💫We’ll then move into grounding yoga and restorative practices to soothe and settle, where a guided sound session invites you into spacious rest.

We’ll enjoy moments of mindful connection and shared intention 🤍

Come to unwind, reconnect, and rediscover your inner rhythm.

Book via the link in my bio 🔗
I hope to see you there!

Love Fran ###

10/12/2025

Here are some books I’ve been reading so far in my pregnancy and have found them all so useful!

📚Reclaiming Childbirth as a Rite of Passage - Rachel Reed
📚The Positive Birth Book - Milli Hill
📚What’s Right for Me? - Dr Sara Wickham
📚Your Baby, Your Birth - Hollie de Cruz
📚Anti-D explained - Dr Sara Wickham. I’m rhesus negative so this was important for me to understand.

❓Mamas/Parents to be - what would you add?

❓Mamas/Parents - what would you add?

Pregnancy can be such an overwhelming time, but I find keeping myself informed and knowledgeable is helpful.

09/12/2025

BARCELONA 🇪🇸

A few days in a beautiful city with my love.

Sometimes a change of scenery is just what you need ❣️

Who has been before?!

We loved this city, but note - when booking the Sagrada Familia, don’t book the cathedral, cos they are different buildings 🥴🙈

Happy to share any recommendations if you’re planning to go soon!

Address

118 Gordon Road
Shoreham-by-Sea
BN436WG

Telephone

+447860842460

Website

https://linktr.ee/Flowwithfranbrighton?fbclid=PAAaZyBxhCXTdp4a2JwHJKKlXMzxg8sqG_P3nl0KqXvxV0l7IFyHu0aZzxQXI_aem_AbxbvMr6

Alerts

Be the first to know and let us send you an email when Flow with Fran Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow with Fran Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Shoreham-by-Sea?