Move and Massage

20/04/2026

TOP 3 benefits of regular Sports Massage to runners?
1. Improve muscle recovery (increasing circulation)
2. Prevent injury (remove muscle tension)
3. Enhance performance (by increasing flexibility and reducing DOMS)

Book for your treatment in Shotesham: www.moveandmassage.co.uk/sportsmassage

30/03/2026

A big thank you to all my customers for their support over the last few months. Here I am making a donation to the Norwich branch.

25/03/2026

https://feelgoodnorfolk.co.uk/listing/sports-massage-with-move-massage/

Move and Massage is now supporting Feel Good Norfolk (& visa versa)

19/03/2026

Out of office - on adventures. Back Monday.

08/03/2026

Thanks to for a great ride today in aid of Suffolk Air Ambulance.

05/03/2026

New shoulder videos added to my website. Free in the self-help section. Only take 3mins to do

05/03/2026

We’re sharing three quick tips you can start today to ease niggling injuries. 1) Mobility drill: do 2 sets of 10 controlled hip lifts standing on a curb each side before activity to free tight hips. 2) Warm-up tweak: before running build up gradually from walk to jog at 60–80% effort for at least 3mins to prime muscles without fatigue. 3) Recovery habit: spend 5 minutes foam rolling quads and glutes and finish with deep diaphragmatic breathing. Come and see me, a Level 4 sports masseur and qualified personal trainer based in Shotesham All Saints, just south of Norwich. Book a tailored session with me : www.moveand massage.co.uk

03/03/2026

Weak glutes can lead to knee pain, lower back issues and poor posture — but they’re fixable. Read our quick guide for practical exercises and rehab strategies to strengthen your glutes and improve movement. 3-minute read. 👉 https://wix.to/uSXEk7r

25/02/2026

We bring on-site massage sessions to your workplace in Norwich. Our bespoke Move and Massage treatments — performed by a Level 4 practitioner — reduce pain-related sick days and help your team stay comfortable and focused.
Call to discuss or email. 07714 896033 CarolineHardingPT@gmail.com
Www.moveandmassage.co.uk

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25/02/2026

We’ve put together a practical pre-competition tune-up to sharpen your range and resilience at our Shotesham practice.

We will start with 5–7 minutes of dynamic mobility (leg swings, hip movements) to raise tissue temperature & lubricate joints. Follow with 30 minutes of targeted sports massage: short effleurage to warm, then cross-fibre friction for adhesions, and some facial release before a final effleurage to flush out those toxins. We finish with PNF contract–relax stretches for major muscle groups to increase range of motion and active drills to reinforce movement patterns. These techniques improve joint range of movement, lower muscle stiffness, and speed between-session recovery so you perform cleaner on race day. Total time with me = 1hr, book the day of your event or up to days before it.

Book for your pre-event session today: www.moveandmassage.co.uk/sportsmassage

Ready to improve your range? Book now to reserve a slot.

24/02/2026

Do transgender women have a physical advantage over cisgender women?

Body composition and physical fitness in versus cisgender individuals

💭 How does physical fitness compare in transgender women and cisgender women?
🏃 What does the evidence tell us about any athletic advantage?

🔗 https://bit.ly/4thL02k