Shropshire Community Adult Diabetes Structured Education

06/02/2026

FREEBIES...
Our “What I Need to Know” leaflets cut through confusion around diabetes, weight, sleep, stress, carbs, fats, and more — with clear, practical guidance you can download and share today.

👉 www.xperthealth.org.uk/articles-and-evidence/what-i-need-to-know

16/01/2026

🏆 Congratulations to Jan Stuart – X-PERT Educator of the Year 2025.
We are delighted to announce Jan Stuart from Shropshire Community Health as the 1st place winner of the X-PERT Educator of the Year Award 2025.

Jan stood out among nine exceptional nominees thanks to an outstanding nomination that highlighted how she consistently goes above and beyond for her participants. This was further supported by excellent audit data across a wide range of performance metrics, demonstrating real, measurable impact.

Beyond the data, Jan has shown a long-standing commitment to championing X-PERT programmes in Shropshire, keeping services running despite significant challenges. Her continued engagement with X-PERT events, updates, and feedback has helped shape and strengthen our resources and services over time.

A truly well-deserved recognition for an exceptional educator.
👏 Congratulations, Jan!

09/01/2026

07/11/2025

Did you know that your gut and brain are connected?

Emerging research suggests that a healthy gut microbiome may support brain health and prevent dementia. Eating plenty of plant foods can help feed “good” bacteria in the gut.

While there is no single food that can prevent dementia, a healthy, varied diet can support both gut and brain.

Learn more: https://www.nutrition.org.uk/health-conditions/diet-and-dementia/

Dementia UK, Alzheimer's Society, Carers UK, Alzheimer's Society

07/11/2025

Weight loss medications (like Wegovy or Mounjaro) can help with weight loss by reducing appetite, but the habits you build while taking them are what really make the difference.

Think of this as your window of opportunity to create lasting, healthy routines.

🥦 Eat a variety of nutrient-rich foods
💪 Stay active to protect muscle
💧 Keep hydrated
🧠 Get reliable, evidence-based advice

You’re not alone and small, consistent choices can make a big difference for your long-term health. It is important to stay in touch with your GP or healthcare professional – they can help you get the balance right, track your progress safely and keep your health on track in the long run.

For more advice, visit the link in bio.

31/10/2025

🔙 Throwback to key findings published in Practical Diabetes - 'Improved blood glucose control, cardiovascular health and empowerment in people attending X-PERT structured diabetes education'.

People attending X-PERT structured diabetes education experienced:
💪 Improved blood glucose control
❤️ Better cardiovascular health
🌱 Greater empowerment and confidence

Evidence that education truly changes lives for people with diabetes and highlights how well-designed self-management programmes make measurable improvements in health outcomes and patient confidence.

Read the full paper & explore our research:
www.xperthealth.org.uk/articles-and-evidence/evidence-base

31/10/2025

X-PERT Health: Here for you on your GLP-1 journey!
Are you using a GLP-1 medication like semaglutide or tirzepatide?
Pairing your treatment with the right lifestyle choices can make all the difference to your energy, strength, and long-term health.

Our FREE leaflet “GLP-1s and Lifestyle: What I Need To Know” is packed with practical advice to help you feel your best. Because your health journey is about more than just medication — it’s about feeling confident, informed, and empowered every step of the way.

Download your free guide today:
👉www.xperthealth.org.uk/articles-and-evidence/what-i-need-to-know

17/10/2025

17/10/2025

Free Urdu Diabetes Support in Greater Manchester – starts 4th November!
Join our 6-week programme to improve glucose control, learn healthy lifestyle habits, and gain confidence in managing diabetes.
Designed for South Asian adults with type 2 diabetes or those at risk.
Register now – limited places available: www.xperthealth.org.uk/programmes/greater-manchester-diabetes

17/10/2025

🍤🥥 Prawn & Veg Thai-Style Curry
Hosting friends or family this weekend? Impress them with this creamy, flavour-packed Thai-style curry — Mediterranean diet approved and super easy to make!

Ingredients:
1 onion (sliced)
1 large carrot (batons)
1 red pepper (sliced)
1 large courgette (chunks)
½ cauliflower (florets)
400g tinned chopped tomatoes
1 tbsp curry powder
1 tbsp tamarind paste
1 tin coconut milk
1 tbsp extra virgin olive oil
200g prawns (defrosted)
1½ chopped chillies

Method (Serves 4 | Prep: 20 mins | Cook: 25 mins):
1️⃣ Heat oil in a pan and cook the veg for 6–8 minutes.
2️⃣ Add curry powder, tamarind, and chillies; cook 2 more minutes.
3️⃣ Stir in tomatoes, bring to a boil, then add coconut milk and prawns.
4️⃣ Simmer for 5 minutes, season, and serve!

💚 Make it veggie: Skip the prawns and toss in any extra veg you have on hand.
🍛 Serving tip: Perfect with cauliflower rice or low-carb chapatis.

Nutritional info (per serving):
25g carbs | 7.3g fibre | 23g fat | 376 kcals | 17g saturates | 0.55g salt