Balanced Life with Dee

Balanced Life with Dee Begin your journey towards a balanced life with Hatha Yoga and Holistic Health Therapies.

Yoga classes, small groups and individual sessions to support your physical, mental and spiritual health and development through yoga & healing modalitiesοΏ½

The card and message for the weekend is Star Seer from by I have been on the most amazing virtual retreat in Hawaii ....
15/11/2025

The card and message for the weekend is Star Seer from by I have been on the most amazing virtual retreat in Hawaii . was one of the amazing presenters. More about that later. Meanwhile enjoy your journeys this weekend or stay at home and journey inside. Be gentle with yourself xxπŸ™πŸ’œ

13/11/2025

We have spent generations confusing silence with strength. The old definition of 'Manning Up' was a recipe for isolation and disaster: bury your feelings, refuse help, and suffer the pain alone. πŸ’”

But that is not strength. That is brittleness.

The new, actual strength lies in the courage to put your hand up. It means admitting you're struggling, asking for a mate's ear, and showing up for the conversation. It means choosing vulnerability over collapse.

Men Walking and Talking is the space where this new definition comes to life every single week. We walk to honor the courage it takes to break the silence.

Stop carrying the entire load alone. Put your hand up and join the movement that redefines strength.

πŸ™πŸΌπŸ«‚πŸ’™πŸšΆπŸ»β€β™‚οΈπŸšΆπŸ’ͺ🏼



12/11/2025

We confuse emotional suppression with strength, believing that the goal is to become an unfeeling machine. The truth? That repression just leads to internal pressure, burnout, and isolation.

Your vulnerability is proof of your courage. Your tears are proof of your capacity for depth. Your doubts are proof that you are processing the world. These are not failures; they are the most honest parts of you.

Men Walking and Talking is the space where you can finally put down the 'Man Up' script and just be a man. We walk to connect, to listen, and to affirm this simple truth: You are enough, exactly as you are, feelings and all.

Stop trying to be a rock. Start connecting with the people who need you to be real.

πŸ™πŸΌπŸ«‚πŸ‘πŸΌπŸšΆπŸšΆπŸ»β€β™‚οΈ



A couple of quick messages today from For some of us today may be a portal that feels significant (11/11) Accept what...
11/11/2025

A couple of quick messages today from For some of us today may be a portal that feels significant (11/11) Accept what resonates from either or both of the messages/cards.

Daffodil Fairy-New Beginnings. It's time to start a new project or a new cycle. Life force and vitality are emerging. Release that which doesn't serve and support you. Make way for a new start. Success is at hand.

Butterfly Spirit-Transformation. The past is behind you. Everything is changing. It's time to launch a new cycle, a new project. With care, miracles can abound.

If you know me you know I don't do coincidence. Two similar messages.This is synchronicity. I definitely resonate with this today and I trust it therefore relates to many of you too. Be gentle with yourself xx πŸ™πŸ’œ

11/11/2025

We live in a world of maximum external attention and minimum internal connection.

Think about the mental energy we dedicate to watching, defending, and cheering for athletes, actors, and public figures. We show up for their battles, celebrate their wins, and dissect their failures.

But when was the last time you gave that same level of focused, engaged attention to your best mate? The one who actually needs a real-life connection and a reliable place to land?

Fandom is easy. Friendship requires focus and presence.

Turn off the noise, redirect your support, and give your actual friends the attention you reserve for strangers.

Men Walking and Talking is the perfect place to practice real-life support. We walk for brotherhood.

Find your community and redirect your focus today: menwalkingandtalking.co.uk

πŸ™πŸΌπŸ«‚πŸšΆπŸšΆπŸ»β€β™‚οΈ

"

Monday morning is here again. The card and guidance for the week ahead is from Christ Consciousness Self Mastery Oracle ...
10/11/2025

Monday morning is here again. The card and guidance for the week ahead is from Christ Consciousness Self Mastery Oracle Deck by Amanda Ellis. Thomas- Mind trap and doubt.

How many times have you wanted evidence before you believe or trust something, even if it's something wonderful and good news? That's ok. It's human. Questioning and doubting is a normal process in this world where there can be deceptions and you may have been caught out, let down, before. But you haven't been deceived every time and it is the mind and ego that wants proof. Miracles exist outside of probability. It is ok to ask for a sign if you need confirmation but don't keep doubting the sign that is sent to you!!

Be vigilant as the sign you ask for may appear in many different ways. Practice taking queries into your heart and feel if they are true, using your discernment and inner knowing. It will grow stronger with practice. Ask for a sign if you need one but don't let your mind trap you into unhelpful thinking.

I hope you have a good week and as always...Be gentle with yourself xx πŸ™πŸ’œ

This weekend's guidance is all about personal development and setting healthy routines. Perhaps now is the time to revie...
08/11/2025

This weekend's guidance is all about personal development and setting healthy routines. Perhaps now is the time to review your practices and set your clear intentions.

Vegan- Meditation Oracle Cards by "Take time daily to go into meditation. Create a daily practice of connection, calming the mind, calming the emotions, going inward" "Allow yourself to understand that you have access to it. It is simply a state of mind. You have the ability to create this within your own environment. Make it a priority in your life and see how much in flow you are with the Universe"

Silver Dragon-Illuminates your potential with higher light. Access untapped resources. Look into your soul. See higher possibilities. "Your fifth dimensional soul blueprint contains the keys and codes of your gifts, talents, wisdom and powers. Much of this is locked away and unused. Receiving this card suggests that it is time for some of this potential to be ignited and brought forward into your life. You are ready to reveal yourself and be who you truly can be"

Feel free to pm me for further guidance and as always......Be gentle with yourself xxπŸ™πŸ’œ

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