Balanced Life with Dee

04/04/2026

Meditation recorded at the time of the Spring Pink Full Moon is available now on various platforms including:

https://open.spotify.com/episode/6uZQdv6mX4oPQH40DREySg
Creuynni Wellbeing CIC

Aligning with the Dance of the Earth, Moon and Sun. Guided Meditations at Full Moons · Episode

03/04/2026

The start of a 4 day weekend here in the UK and Storm Dave is on his way....It is the Easter weekend and so I have used Ellis

55 Resurrection -embrace new life came out and on the bottom of the deck was 11 Judas-catalyst & soul contract. I'm taking the messages from the guidebook. If you would like to receive the whole message of either or both then just let me know.

Resurrection- rebirth and resurrection occur every day upon waking; we have a chance to start over, try again, and embrace what we can create. To turn challenges into triumph, and sadness into reflection and eventually laughter, and to see how every part fits to bring about the tapestry of our lives. Have no fear, step into it fully, and as the stone rolls back from the tomb of where you have been, you feel the sunlight on your face.

Judas- Card 11 is a number associated with spiritual awakening (sometimes difficult) but for that to occur, we need souls or situations that are catalysts that lead us there: the partner who cheats so we learn self-worth, the redundancy that leads to a new career, the absent parent who teaches us independence, the disloyal friend who reveals who our real friends are, the illness that teaches us to make the most of every day. To see such "Judas" events as vehicles that deliver us from an old version of ourselves to the new and teach us much along the way.

This card highlights the soul contract of Judas Iscariot and asks us to see it was as important as more historically loved characters whose roles were easier to praise and understand. Without Judas, there would have been no crucifixion, and without that, no rebirth.

Be gentle with yourself xx 🙏💜

02/04/2026

REGISTERATION NOW OPEN!! EVERYONE WELCOME!! 🎉🎈🎁

In 2021, we took our first step. This May, we’re celebrating 5 years of Men Walking and Talking with our biggest event yet!

🥾✨Join us for our 5th Birthday Celebration in the stunning Carding Mill Valley, Shropshire. This isn’t just a walk; it’s a celebration of every man who has found his voice on our paths over the last half-decade.

📍 SAVE THE DATE:

🚶🏻‍♂️When: Sunday 17th May

🚶Where: Carding Mill Valley, Shropshire

🚶The Walk: We will be walking 5 mile loops. (perfect for all abilities)

🚶🏻‍♂️Who: Open to everyone! Bring the family and the dogs (on a lead).

🤝 PROUDLY ACCOMPANIED BY: 3 DADS WALKING
We are incredibly honoured to be joined by the legendary 3 Dads Walking. Their advocacy for su***de prevention and mental health awareness has inspired the nation, and we are proud to walk side-by-side with them for this milestone.

🪙 THE GOAL: £5 FOR 5 MILES
We are suggesting a donation of £5 to help us continue building our national safety net. Every penny raised goes directly toward lacing up more boots in more towns across the UK.

This is more than a walk—it's a movement. Whether you've been with us since Day 1 or you're thinking about your very first step, we want to see you there.

Register here ▶️: https://www.menwalkingandtalking.co.uk/event/5-mile-laps-for-5-years-of-mwat/

👇 SPREAD THE WORD: Share this post, tag your mates, and let’s get Carding Mill Valley filled with the sound of community and connection.

31/03/2026

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

30/03/2026

The first week of British Summer Time and on the first day I got snowed on!! We also have the Spring Pink Full Moon later this week.

The card and message for the week ahead comes from Kuan Yin Oracle by Alana Fairchild.

23. Radiant Moon of Compassion
"Beloved, you are currently challenged by lower vibrational energies. This is not bad- in fact you have called this situation to you so that you may grow spiritually! Kuan Yin is with you to ensure that you are victorious.

These energies of challenge may appear to be external, in the form of a person, place, thing or situation, or a current or past relationship. They may appear to be internal, in the form of a habit of self-doubt, self judgement, or the judgement or criticism of others.

You can either choose to allow these energies to pull you down into fear and judgement, or you can choose to grow spiritually through the practice of Compassion and liberate yourself into greater peace, love and freedom. Kuan Yin shines through her Radiant Moon of Compassion, reaching to you, to allow her to nourish and lift you, to help you, as you choose to rise above, growing spiritually stronger as a result.

Compassion is recognition of the power of all souls to co-create their life experience. Compassion is also the recognition of the struggle that humankind can experience in the process of spiritual growth and a gentle, loving Compassion for all of humanity, not from a position of spiritual arrogance, but from a position of kindness and generosity of spirit. Compassion aligns you back to your soul light, to your own spiritual power and lifts you to freedom. Allow the beloved Mother to shine her Radiant Moon of Compassion in your heart now to help you free yourself from judgement and back into wisdom, discernment and peace. You deserve no less, beloved"

This week is an opportunity to work on this and release what no longer serves you at the first Full Moon of the season so you may move forward, renewing and blooming. Reach out if you need support. Be gentle with yourself xx🙏💜

29/03/2026

In a world filled with endless noise, opinions, and conflict…
we have been taught that being heard is everything.

To speak louder.
To argue stronger.
To prove we are right.

But peace has never come from noise.

It has always come from stillness.

In this quiet moment, while voices rise and words fill the air… Aloka sits gently among the monks not reacting, not judging, not trying to be understood.

Just present.

No anger.
No division.
No need to control the moment.

And maybe… that is what makes this so powerful.

Because while humans try to change the world with words…
this small soul reminds us that sometimes, the deepest change begins in silence.

The Gautama Buddha taught that a peaceful mind creates a peaceful world.

Not tomorrow.
Not somewhere else.

But here…
in this breath…
in this moment.

So maybe the question is not
“Who is right?”

But…
“Can we be still enough to understand each other?”

Because the world does not need more noise.

It needs more moments like this.

👉 If this touched you, comment PEACE 🕊️
Let this message reach hearts that need calm today.

Tomorrow morning we walk again. 🐾🕊️

28/03/2026

The card I've pulled this morning is a good reminder that we are not alone, whatever we are going through there is help available, we just have to ask.

39.Guardian Angel "Ask for Support"
"It's okay to ask for help. Ask and you'll receive" (The Female Archangels Oracle by Calista) message and meaning from the guidebook.

Our big Angelic sisters and brothers are always on hand to assist us, yet because of our free will, they need our permission before they can intervene. The best way to ask for their assistance is to thank them for the help they've provided as if it has already been given. This helps us stay in the vibration of the solution and be open to receive.

Know that you don't have to do everything on your own. Your guardian angels and all of Heaven are focusing their Love on you. Open to them. There's great strength and wisdom in sharing vulnerability. Your guardian angel is your closest Angelic ally. If you have connected stay open to evolving your connection as new experiences unfold. (If you have not yet connected message me and I'll send you the meditation from this guidebook)

Remember also your Earth angels- surround yourself with caring friends and family, speak with Spirit loved ones, reach out to Ascended Masters and Councils of Light you have an affinity with, recognise Light in others.

I wish you a peaceful and restful weekend mixed in with some exciting and pleasant activities. Be gentle with yourself xx🙏💜

26/03/2026

Aligning with Our Natural Rhythms Meditation with Dee

23/03/2026

While I was asking my Spirit Guide for help with the card and message for the week ahead I was seeing Butterfly and thought I was being guided to the Butterfly Spirits Oracle Cards I've been using recently but I was taken to Archangel Animal Oracle Cards by Diana Cooper and guess which card came forward!! Guidance is taken from the guidebook.

Butterfly- Be ready to transform with wisdom. Archangel Preminilek.
When you receive the Butterfly card you are advised that it is time for profound transformation. You are ready to emerge from your cocoon. Do not rush this. You need a phase of relaxation and calm before you spread your wings. Use this period for a life review to help you decide what you want to change, and remember that the process is inevitable. You will emerge as a different spiritual person.

See the world through eyes of expectation and do everything with a new joy and lightness. Stay in harmony and peace. Remember you are a beloved child of the universe and that wondrous possibilities are becoming available to you. You will be protected and supported as you explore the new.

You are an emissary for the angels, carrying angel light in your energy fields. People will see or sense your inner beauty and respond to you with love and happiness.

I hope you have a good week. Be gentle with yourself xx 🙏💜

22/03/2026

With 80 groups now active across the UK, there has never been a better time to take that first step.

Whether you're struggling with your mental health or just looking for a solid community of guys to walk with, the "side-by-side" movement is here for you.

🥾 WILL THIS BE THE WEEK YOU JOIN US?
We know that the first step is often the hardest, but you won't be walking alone. Our groups are built on a simple foundation: No shame. No judgment. Just the path.

📍 FIND YOUR LOCAL BROTHERHOOD
From the south coast to the north of Scotland, our map is filling up with pins of support. Check our website to find the group nearest to you and see when they are next heading out.

Take the first step today:
🔗www.menwalkingandtalking.co.uk

🙏🏼👏🏼💪🏼💥🚶🚶🏻‍♂️